The Reset Method - Keeping Nutrition Simple

The Reset Method - Keeping Nutrition Simple

By Gav & LeighHealth & Fitness
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The Reset Method - Keeping Nutrition Simple episodes

  • Scared Of Calories

    Today we discuss the common issue of people being scared of calories after doing years and years of slimming world and fad diets

    17 min
  • Q & A

    We had our first CCC call last night!


    Here are a few questions we have had and our answers


    - Carbs. How many is “too many”?


    - Fibre. How much should we be having?


    - Should I eat if I’m not hungry but I’m below my calories?

    25 min
  • 5 Common Reasons Most Won’t Get Their Results in 2025

    Today we talk about common reasons stopping people from even starting their journeys, never mind getting their results


    The calorie counting club was created to help with these problems. We start on Monday so if you want to make sure 2025 is your year health wise, please message me here


    16 min
  • Calorie Club Q&A

    We answer a few questions around the Calorie Counting Club that we’ve had.


    If you have any questions, let me know


    Instagram: caloriecounting.club

    10 min
  • Calorie Counting Club

    CALORIE COUNTING CLUB


    What Is The Calorie Counting Club?


    Why have we created it ?


    What do we want to achieve?


    And how do YOU bag your place?


    Take a listen to this podcast to find out everything you need to know.


    2025 is the year we change people’s mindset around nutrition on an even bigger scale. Let’s go 🚀


    22 min
  • Stop Aiming For Perfect

    People think they need perfection to get healthy, but this mindset actually stops people from getting their results. We also talk kids and how they’re watching and learning from your health habits

    12 min
  • Alcohol and Christmas

    It’s the time of year and likely you’re getting invited out for drinks or to social events where people expect you to drink, but what if you don’t want to?

    11 min
  • When Things Get Tough & My First Hyrox

    When things get tough, this is when you find out if someone is going to get their results or not. Your plan won’t always be perfect, you will have to overcome things on your journey to get the results you want

    15 min

About The Reset Method - Keeping Nutrition Simple

From the publisher's feed

Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition?