How can someone, me included have chocolate every single day yet don’t really gain body fat? How can someone have their favourite chocolate and still get healthy and lose weight?

Today I talk about stress, and even though people don’t think it, I get stressed aswell

Today we talk about why my fitness pal can be a negative tool for most who don’t fully understand the calculations it uses for your numbers

Stop falling for everything. People are trying to be clever, to stand out with daft methods and you keep falling for it

This is really simple but has been made really complicated.

Today we talk about when you finally leave the diet mindset and move into an healthy lifestyle

Today we answer 2 questions from the calorie club and one a lot have asked in the past

Popular request covered today as we talk losing the belly fat…

I’m Back, today we talk about fat loss in the face but why not the stomach area? This is common…

Food portions, something most need to get better at to achieve their fat loss and health goals