Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it’s also an amazing place with 99% of amazing people in it

Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time

Do you set goals? Most don’t, or they set unrealistic ones which always lead to them feeling like a failure and guilty again

Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don’t even realise it anymore

Today we discuss my ex client selling the shake diet while tricking desperate people who are trying to get healthy, don’t fall for these fads

UPF - Ultra Processed Foods get a bad name. These are the things people avoid at all costs when trying to lose weight, but do you need to?

Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health

Most chase a weight loss number, but actually want a fat loss result, but they’re not the same thing

When you’re looking to drop body fat, is there a snack which a better for your results?

Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip’ which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you’re going struggle