You have to stop doing this at the start of, and during your weight loss journey

Motivation isn't something you just have, it's created 

Today we had an off the cuff episode on energy drinks, not really planned, but should you be having energy drinks, or are they as bad as some people say?

today we discuss being unhealthy, hiding behind humour and would an overweight person always choose to be happy, or are they ok being unhealthy?

Where you are now, all comes down the past decisions you've made...

Today, we talk about fat loss and nutrition - and going back to basics now the summer break is over.

if you survived the 6 weeks summer holidays, well done

But is it now time to get back on track?

Getting started is usually easier than trying to get back on it when you've hit the wall, why do most throw the towel in on everything once one thing drops off?

Stop Doing Sit Ups and Ab Classes For a Start...