January 2022.. Are you closer, the same or further away from the goals you set?

Today I talk habits around lifestyles, nutrition and finding that balance to get healthy

We all do it, but why when 1 thing comes up, do most throw the towel in on everything else? Focusing on the negatives and the things you can't control doesn't help anymore 

Today, we answer a common phrase we hear and the myths surrounding it:

I just like the wrong foods, the bad foods. Can I get results?

Today, we answer a common question

where you are right now with your health, is 100% your fault... harsh, but true

it's not all a straight line in this journey, frustration is a massive part and until you break the cycle of 4 steps, 20 back when something happens, you're never getting long term results

So many people will say I just don't eat enough food or starvation mode, this just isn't true...

Today, we talk about beer bellies and dad bods

it's so important to find that balance or you could up too fat, or burnt out