The Reset Method - Keeping Nutrition Simple

Looking for some advice on how to get going with your nutrition? Here you go...

Today, we talk about getting into exercise. Going from 0-100% never works - so how should it be done?

Today, we discuss having a plan, and how it can help you. Would you drive to an unknown destination without a map?

Today, we talk about inches lost vs numbers on the scale...

Our email address is [email protected] - get in touch. Let us know any topics you want us to cover.

Today, we discuss the weather... Is the sun making people gain weight?

Today, we discuss the mindset around the scales. Are the scales an effective tool?

Today, we discuss why sleep is important, and definitely under-rated when it comes to your health.

Today, we talk cardio. Is it good? How many calories should we be burning? 

Today, after an unexpected break, we're back. We're talking about how most adults (even fitness qualified ones) don't understand fitness and nutrition.

A bit of an all-round podcast today. We talk goals, nutrition and mindset.