Today, we answer a few questions that we've had this week from new clients.

Today, we rant about Facebook and social media in general. Will a good clear out help with your mental health and environment?

if you're going from plan to plan, gym to gym and never getting results, maybe the problem isn't them...

Today we talk about how much pressure people put on themselves when it comes to life and finding that balance

This episode has nothing to do with fat loss... We go on a rant about social media, and some of the worst Facebook posts we've ever seen.

Today, we discuss alcohol. Is it ruining your results? 

Looking healthy good, being healthy is amazing

Today, we rant about people's priorities. Time, money, having kids... Is it a reason or an excuse?

what thing we see regularly, is that most who are struggling with their goals, never have a plan or understand how important a plan is...

Today, we talk about support system. Not just in regards to fat loss - but in general. It is important - and here's why...