Today, with the kids off on Easter Holidays, we talk why so many people fall off the plan so much, they never get back on

Today, we talk about revenge bodies. We spoke to a guy yesterday who wants to become 'fit' to 'show his ex 'what she's missing'. Is this the right thing to do? Give it a listen...

Today, we discuss nutrition. Is it that necessary for fat loss and to achieve your results? We talk about some common questions we get. 

Today, we talk about support from all aspects. Why is it important? 

Today, we talk about macros. How important are they? Are carbs bad for you? (No)

Today, Leigh rants about motivation. Stop looking everywhere for it. You have to create it.

Today, we talk about goals - short term and long term. The journey, with everything in life, becomes simpler when you break it down. With the first quarter of 2022 nearly done, we talk about the importance of setting goals.

Today, we talk about seeing your journey as a long term change. This will help with balance, consistency and getting the results you want. Also, Leigh has the vid.

Today, we discuss how fast time goes. The lockdown was 2 years ago - where are you at now with your health? And where could you be in 2 years?...