The Reset Method - Keeping Nutrition Simple

Gav takes over today as he talks protein. We need it for results. And for so much more. It doesn't make you into a meathead.

Habits are really important to getting healthy - why? And how do you do this?

Today, we round up the week and talk about the weather. The sun is shining... Are you excited to wear shorts soon? Or not...

Commitment. Patience. A chat around this... A bit of a rant about this too. 

Today, it's all about weekends and your results. If you have goals, two days out of seven can have a huge affect.

Today, we talk about fat parents. It's time to get healthy - for you, for your kids, for your future self.

Today, we discuss MyFitnessPal. The good... The bad... And everything in-between.

Today we discuss embarrassment around your body, as it's something we hear quite regularly with new clients.

Chatting today about the 'What If?' questions most people will ask themselves when knowing they need to make a change... But how long can they go on for? And what about the positive side to 'What If'?

Nobody's coming to do the work for you. Harsh one today - but true.