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In this powerful episode of Restore the Real, Dr. Randy sits down with holistic health coach Brianna Lofquist to explore the life-changing impact of healing beyond the pill bottle. After seeing her own family and patients stuck in the cycle of medication with no real healing, Brianna took a bold leap into foundational health — leading her to uncover the missing piece: the metabolic reset.

Together, they unpack the truth about parasympathetic healing, the emotional root causes behind chronic symptoms, the myths around functional medicine, and why slowing down may be the key to speeding up your health. Whether you’re a health practitioner, a burned-out parent, or someone who’s just tired of trying every supplement under the sun — this conversation is your permission slip to reset, reclaim your health, and reconnect with who you really are.

Key Takeaways:

• Why functional medicine alone isn’t enough — and what’s missing
• The power of returning to the basics: rest, breath, real food, presence
• Why most women aren’t eating enough and how that slows healing
• Parasympathetic state: what it is and why your body won’t heal without it
• How mold illness and emotional trauma are deeply intertwined
• What Brianna did to finally heal her own body after years of struggle
• The emotional connection to food and how to shift it
• How the reset helped her rediscover self-love, peace, and purpose
• Why presence at the dinner table is medicine
• A new way to measure progress: less shame, more identity-based healing

Resources Mentioned:

• Clean Life Family Website
• Follow Brianna on Facebook: @CleanLifeFamily

Memorable Quote:

“I didn’t realize I didn’t love myself… until I went through the reset and finally felt it again.”

Take Action:
If you’re tired of the supplement shuffle and ready to build real health from the ground up — reach out. This reset might just change everything for you, too.

Guest Links:
Brianna Lofquist
Website: start.cleanlifefamily.com
Facebook: @CleanLifeFamily

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


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