The Resilience Guide Podcast

By The Resilience Guide

Learn to love yourself, improve your ability to respond to set backs and allow yourself to be motivated by fascinating speakers undertaking everyday jobs.There’s a beauty to everyday Resilience!

Ho

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FAQs about The Resilience Guide Podcast:

How many episodes does The Resilience Guide Podcast have?

The podcast currently has 11 episodes available.

The Resilience Guide Podcast episodes:

November 01, 2024 2x6 One Last Message
The Final Resilience Guide Podcast!

00:00 - 01:00 - Farewell to the Resilience Guide
01:00 - 02:55 - Understanding Value Alignment
02:55 - 03:53 - Taking Responsibility for Our Lives
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4min
October 29, 2024 2x5 From Burnout to Balance Part 2
Part 2 - How to achieve Balance

00:00 - 02:49: Building Resilience: The foundation against Burnout
02:49 - 05:00: Work/Life Integration: Blending Personal and Professional
05:00 - 08:23: Redefining Success
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9min
October 29, 2024 2x4 From Burnout to Balance: Part 1
Burnout is one of those things we just ignore and ignore until it's suddenly no longer possible.

But it doesn't have to be that way!

Part 1:

00:00 - 01:13: Intro to Burnout
01:13 - 05:11: Recognising Burnout
05:11 - 08:12: Identifying causes of Burnout
08:12 - 08:48: Moving towards Balance
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9min
October 14, 2024 TRG Explainer 1x1 The US Election
On this inaugural episode of the TRG Explainer series, we will be taking a deep dive into the US Election 2024.

Starting with the rise to power of Donald Trump

00:00 - 02:09: Introduction to Trump's political journey
02:09 - 05:39: The Rise of Trump: Disruption and appeal
05:39 - 07:28: Social Media - Trump's Gamechanger
07:28 - 09:53: The 2016 Election
09:53 - 10:46: Trump's Unexpected Victory
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11min
October 10, 2024 2x3 Coping with Despair
A shorter and slightly different episode today:

An excerpt from a book that I wrote entitled: Coping with Despair

Hope you enjoy!
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5min
October 02, 2024 2x2 How to Stop Self Sabotaging
Do you find yourself often sabotaging your own success and goals?

Do you wonder why you do that?

In this episode, I'll explore the reasons for self sabotage and strategies you can put in place to try and stop!
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12min
September 26, 2024 2x1 Be your own Biggest Cheerleader
Season 2 - Why do we Fall?

Being our own biggest cheerleader means, when things aren't going well or as good as you'd like them to - rather than being a harsh critic, we're an understanding friend
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7min
September 01, 2023 1x4 Learnin’ the (End of Summer) Blues
The Summer may be over, but the endless possibilities of a new adventure await you!
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8min
July 24, 2023 1x3 The Power of a Reset
A reset is your personal empowerment “button” — accessible anytime you desire change. You may not have reset today but you can reset tomorrow! And that’s the whole point.

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10min
July 05, 2023 1x2 Challenge: Behaviour Part 1
Today we’re going to do a deep dive into behaviour, specifically how to deal with children who present challenging behaviour!
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13min

FAQs about The Resilience Guide Podcast:

How many episodes does The Resilience Guide Podcast have?

The podcast currently has 11 episodes available.