In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss nature. Why is it important to spend time outdoors, what are the benefits and how much time should we invest. We discuss research and make some practical recommendations. 

In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss the mind - what is it, what is an unquiet mind and what is a quiet mind. We also discuss simple ways to cultivate presence.

In this episode of the Resilience Podcast, Brad Hook and Dr Sven Hansen discuss emotions. Why and how can we identify emotions in real-time, diffuse the intensity of potentially destructive reactions and nudge towards positivity.

In this episode, Dr Sven Hansen and Brad Hook discuss different states: calm, fight, flight and freeze. The session includes practical ways to activate the new Vagus nerve so that we can stay calm and connected over the course of our lives. To connect with us email [email protected].

In this episode, Dr Sven Hansen and Brad Hook discuss sleep. Some of the key points covered are: 

Find out more: https://resiliencei.com/2020/02/sleep-better-do-better/

Presented by Dr Sven Hansen and Brad Hook. In this episode, we ask whether we should consider changing our breathing. After all, shouldn't it be a natural, automatic process? We then explore some practical breathing exercises, understand the importance of diaphragmatic breathing and reference some excellent books. At the end of the session, we spend a couple of minutes focusing on long exhalations while checking body, emotion and mind. 

Presented by Dr Sven Hansen and Brad Hook. In this episode we explore how adjustments to the body can support positive emotion and thinking.

Exploring the Resilience Diagnostic and Development Framework - the spiral - and some basic starting points to develop insight / self-awareness.