The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. 

Elizabeth Earnshaw, a Licensed Marriage and Family Therapist and the author of I Want This to Work, shares her insights on how we can better understand ourselves and our partners to improve our relationships.

Connect with Elizabeth

Website | https://elizabethearnshaw.com/

Book | https://www.amazon.com/Want-This-Work-Navigating-Relationship/dp/1683647955

Instagram | https://www.instagram.com/lizlistens/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.

The importance of purpose, teamwork, good leadership and more with Julie Brown, co-founder and managing director of Polar Circles and its Polar Experience activities. 

Connect with Julie:

Website | https://polarexperience.com/

LinkedIn | https://www.linkedin.com/in/julie-brown-0831514b/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.

At 28, Dan MacQueen was leading a healthy, active life - until suddenly he wasn't. Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind. Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to a job he loved. How does Dan use constructive optimism to navigate through life? What are the ways he learned to approach setbacks? Listen to our new episode that tells Dan's resilience story.

Connect with Dan

LinkedIn | Daniel MacQueen

Instagram | @macqueendan

Twitter | @macqueendan

Podcast | Play loose look tight - documenting the process of life after

Website | www.macqueendan.com

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.

In this episode, the owner of Future Eco Surf School, Ricardo Gonçalves, shares what inspired him to turn his school into a business that helps to create a better planet and fairer society. He also shares his ideas about why it is essential to connect with nature, how we can benefit from Surf Therapy and why resilience is important to him. 

More about Future Eco Surf School:

Future Eco surf School aims not only to teach you how to surf but also to share the connection with nature, particularly the ocean. Building a connection with the ocean can be life-changing and inspiring if done in a conscious and committed way. Their goal is for all to be deeply connected with nature with minimum impact.

Website | future-ecosurf.com

What is it like to be a resilient leader in South Africa? What are the cultural aspects and external factors that play a role? What is the meaning of Ubuntu philosophy, its key attributes, and what can we learn from that? In this episode, our guest is Njabulo Sithole, CEO of Resilience Institute South Africa. 

Connect with Njabulo

LinkedIn | https://www.linkedin.com/in/njabulo-sithole-0291012/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. 

Behind the good day and good life, there is rhythm. What is conscious rhythm management, and how can we attain that? What happens when our rhythms are broken? In this episode, Dr Sven Hansen, the founder of The Resilience Institute and the author of Rhythm: 64 Drills to Live, Lead and Laugh, explains the importance of having a rhythm in our daily life. 

Connect with Sven:

LinkedIn | https://www.linkedin.com/in/dr-sven-hansen-a3ab526/

Book | https://amzn.to/3ESSd1v

2022 Global Resilience Report | https://resiliencei.com/2022-report/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.

Movement is one of the core practices that help you stay resilient. In this episode, Mark Lauren, the internationally recognized expert in bodyweight training and author who has sold 1.7 million copies worldwide, explains how by keeping it simple can develop great fitness and life skills. He also shares the tips from his book Strong and Lean on how to build strong fundamentals that will help you start your fitness journey and keep it going. As Mark says, "your ability to go further depends on knowing exactly what you need and removing unnecessary stuff".

Connect with Mark

Website | https://marklauren.com/

Instagram | https://www.instagram.com/mark_lauren_training/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. 

To achieve presence, focus, clarity and unitive consciousness sounds good. For those caught in worry, rumination, distraction, impulsivity and the storm of noise in their heads, it is hard to imagine. What are we looking for? Listen to the 10min insight by The Resilience Institute founder Dr Sven Hansen.

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.

We've all heard about the placebo effect, but what is the nocebo effect? How can your beliefs and expectations impact your body? In this interview, the best-selling author David Robson explains why it is so important to understand The Expectation Effect, its physiological influences on our bodies and how we can use this knowledge to improve our performance. 

Connect with David:

Website | https://davidrobson.me/

Books | https://davidrobson.me/books/

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.

How is resilience related to Health and Safety? How conscious are you of the way you use technology? In this episode, Delphine Caprez, Senior Associate Consultant at The Resilience Institute, shares her story of becoming a Resilience Consultant, writing a book and becoming a Digital Consciousness Coach. 

Connect with Delphine Caprez:

LinkedIn: https://www.linkedin.com/in/delphine-caprez-004b032/

Book: https://healthmanagementdc.ch/about-us/#publication