The Resilience Template - We Bounce Back

In Episode 2, I talk about what stress signatures are, how recognizing your unique stress patterns can improve resilience, and practical ways to identify and respond to stress early. I hope you find it useful.

Key Topics

• What is a stress signature and why it matters
• Physical, emotional, mental, and behavioral signs of stress
• Difference between distress and eustress
• Impact of stress hormones on health
• How to recognize your personal stress signals
• The role of interoception in stress awareness
• Strategies for early stress detection and response
• The importance of resilience and bouncing back

In Episode 1, I'm redefining resilience - what it is and what it isn't - finishing off with a self check-in exercise for stress. Hope it's useful to you!

Big smile,

Carol.