In this last podcast of The Art and Science of Resilience series, I bring to you the HOPE model. This is a framework I developed to bring together the strategies we require and actions we must take to build resilience. Because the defining moment of all this self-actualisation and learning of new strategies we have covered so far is to actually implement them into your life.

Sleep. We all need it. So, why is it seemingly so hard for many to get good restorative sleep? I mentioned previously that sleep is an integral part of the Physical plank of my resilience strategy, it is also one of the most highly requested topics I am asked to cover. Let's uncover some strategies in more detail to help get you catching those z's.

Continuing with The Art and Science of Resilience, I take you through what I have coined as the Five Planks of Resilience - five key areas of practical strategies that you can actually do to build on your resilience muscle.

This is the first of a series of podcasts dedicated to The Art and Science of Resilience. Another dive into what it takes to bounce forward and thrive.

There's no sugar coating that we are currently facing challenging times in the midst of this covid19 pandemic. With this economic uncertainty and employment instability, it's important we stay ahead of our personal finances - Dennis has a chat with his friend in the finance field on just how we can manage during these times.

Just been told that you are working from home for the next period of time? Ever done it? What are the challenges for such a working relationship? In this podcast the Resilience Whisperer shares with you some very practical tips for working productivity from home. As always his advice is short, direct and on the button - Enjoy!

In this episode, the Resilience Whisperer sits down with Dr Adam Coulson - Head of an Emergency Medicine unit in a large regional hospital. How does he manage the challenges of his role and what lessons has he learnt?

Let's dive into what you can actually do to strengthen your resilience.

Back Behind the Smiles - my chat with Honni Cox about the hospitality industry including insights into being a woman behind the bar.

Things can really take it's toll during really busy times - for those in the agricultural industry this is particularly so at harvest time. This episode I talk about some ways to get through these hectic times in your life whilst maintaining your wellbeing and of those around you.