Today’s episode is inspired by the weights belts I have been seeing on my instagram timeline. Women use weight belts to lift and do not use their natural weight belts, their core. In this episode, we will talk about what your core consists of, how to use your core as a natural belt, and movements to help activate each of those core muscles.

What you will learn:

What does your core consist of

How to use your core as your natural belt

Movements to help activate those core muscles

Link & Resources:

Curl up

Diaphragmatic breathing

Half kneeling pallof press

Half kneeling Chop & lift

Quadruped breathing

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by a good chunk of new clients who have come in with their chief complaint being low back pain. They came in with the same complaint; however, their reasons and the underlying root cause of their low back pain were different. One size does not fit all which is why I am huge on an individualized plan but if you are experiencing low back pain here are 3 reasons why it could be happening and some movements to get you started.

Link & Resources:

Curl up

Hip flexor stretch

Diaphragmatic breathing

Glute bridge

Hip extension on foam roller

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by an important joint in our body that rarely gets taken care of. The big toe is so important when it comes to everyday movements and it is constantly being compressed in the shoes that you wear. Tune into today’s episode to learn about the function of the big toe, why big toe movement matters, and some movements to help train that joint.

What you will learn:

The function of your big toe

Why your big toe movement matters

Movements to help your big toe

Link & Resources:

Big toe sliders

Heel drop

Kneeling on toes

Big toe resistance band

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by a suggestion from someone and once they slide into the inbox I thought about so many people that tell me about their low back spasms and they have no idea what happened. Your low back flare-up didnt just happen, it was a build-up of incorrect repetitive movements over time, and eventually, it's the straw that broke the camel's back. In this episode, we will discuss what is happening with low back spasms, things that can contribute to your spasms, and movements to help relieve them.

What you will learn:

What happens when your low back spasms

Things that contribute to your low back spasms

Movements to help relieve that spasm

Link & Resources:

Diaphragmatic Breathing

Curl up

Resisted toe drag

Side plank with knees

QL Stretch

Heel Slides

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by more of my moms getting outside and running more and coming in with tight calves. They have been running a little bit before but haven’t run the mileage or as often as they are now. They are experiencing tight calves and wondering what they can do. If you can relate, listen to this episode where we talk about the function of the calves, reasons why your calves are tight, and movements to include and pre and post-running movement routine. Listen in to learn what ankle mobility is, the importance of it in everyday life, and movements to help address your ankle mobility.

What you will learn:

The function of the calves

Reasons why your tight calves

Movements to help your tight calves

Link & Resources:

2 up and 1 down calf stretch

Loaded calf stretch

Butt scratchers

Soleus Stretch

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by all the stiff ankles that I have been seeing with clients. Clients have told me that have always had stiff ankles but that’s not an excuse. Stiff ankles may not seem like that big of a deal but when it comes to everyday movements like walking or squatting your ankles can restrict you from those movements safely. Listen in to learn what ankle mobility is, the importance of it in everyday life, and movements to help address your ankle mobility.

What you will learn:

What is ankle mobility

Importance of ankle mobility

Movements to help your ankle mobility

Link & Resources:

Ankle mob with band

Ankle mob with dowel

Squat rocks

Loaded calf stretch

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by something I see frequently with clients and just people walking down the street and that’s booty butt aka anterior pelvic tilt. It is not a diagnosis but it is something that commonly leads to low back pain and there are ways you can address it on your own. Listen to this episode and learn what booty butt is, what causes Anterior pelvic tilt, and movements to help.

What you will learn:

What is booty butt aka anterior pelvic tilt

Causes of Anterior Pelvic Tilt

Movements to help your booty butt

Link & Resources:

Diaphragmatic breathing

Hip Flexor Stretch

Deadbug Marching on the wall

Pelvic Tilt
Half kneeling pelvic tilt

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by some of my running mamas coming in with IT band pain. Along with educating them on what the IT band is and what it does, I also provide movements that help relieve their pain and prepare their body and get them back to running the miles they want. Listen in to learn the function of the IT band, what aggravates it, and movements to help relieve it.

What you will learn:

The function and location of the IT band

What aggravates the IT band

Movements to relieve that IT band pain

Link & Resources:

Hip Flexor Stretch

Clamshells

Standing leg raises

Glutes against the wall

TFL Sidelying raises

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by conversations I have been having with clients about how to train their breathing and how to brace their core and one concept that always comes up is 360 degree breathing. In this episode you will learn why breathing with the diaphragm is important, what 360 degree breathing is, and ways to train your breathing in your everyday life.

What you will learn:

Importance of diaphragmatic breathing

360 degree breathing

Movements to train your breathing

Link & Resources:

Diaphragmatic breathing

Quadruped breathing

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode was inspired by a question from clients, “what is the perfect posture?” With all the sitting for work, even with the new changes and investment into their work environment with better chairs and desks, they are wondering why they still have aches and pains. In this episode, we will talk about what the perfect posture is, and discuss what postural muscles to stretch vs strengthen and movements to do to address your posture.

What you will learn:

What is the “perfect posture”

What muscles to stretch vs what muscles to strengthen

Tips and Movements to help with postural muscles

Link & Resources:

Diaphragmatic breathing

Brugger hold

Pec Step out

Wall Angels

Lat stretch

Chin retractions

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15-minute phone consultation to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]