The Resilient Body with Dr. Ar'neka

By Dr. Ar'neka Cooper

The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people

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· Health & Fitness

5

88 ratings

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FAQs about The Resilient Body with Dr. Ar'neka:

How many episodes does The Resilient Body with Dr. Ar'neka have?

The podcast currently has 193 episodes available.

The Resilient Body with Dr. Ar'neka episodes:

February 22, 2022 Episode #13: Why do your hips pop?
Today’s episode is inspired by a recent client who has been dealing with hip popping on and off for years. Core exercises like mountain climbers and bicycles would have constant annoying hip popping. Can you relate? If so, this is the best episode for you. Learn what and why hip popping occurs and some things you can do to help it.
What you will learn:
What is happening when the hip pops
Reasons why the hip is popping
How to start addressing it
Link & Resources:
Heel slides
Diaphragmatic Breathing
Lat stretch off the bench
Curl up
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
13min
February 15, 2022 Episode #12: Quick fixes DO NOT solve problems long term
Today’s episode we are discussing quick fixes and how they DO NOT solve problems long term. Things like surgery, cortisone shots, or one off appointments are quick fixes that are not helping you in the long term.
What you will learn:
Difference between quick fixes and long term solutions
2 ways to start addressing those long term solutions
Details for our Back to Basics Challenge
Link & Resources:
Click here to sign up for Back 2 Basics challenge!
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
10min
February 08, 2022 Episode #11: Top 3 movements for low back pain
Today’s episoe we are discussing the top 3 movements for those experiencing low back pain when bending over. If movements like bending over to tie your shoes, picking up your kid, or your back “going out” are causing you pain or discomfort here is the place to start.
What you will learn:
What core stability is and how it helps with every day life
Top 3 movements to help with low back when bending over
Link & Resources:
Deadbug hold
Side Plank
Bird dog
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
12min
February 01, 2022 Episode #10: Text Neck Syndrome
Todays episode we are discussing a major problem that is affecting everyone, ranging from young kids all the way up to retired adults, and that is Text Neck Syndrome. We will discuss exactly what that is and how to start addressing it now before it turns into a long term problem.
What you will learn:
What is Text Neck Syndrome
Things you may be experiencing with text neck
Movements to help activate and mobilize muscles to help with posture
Tips to implements on a daily basis
Link & Resources:
Serratus Anterior Push up
Lax ball on wall
Pec stretch
W’s
Supine double chin
Thank you so much for checking out this episode of The Resilient Body Podcast. If you havent done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram !
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
19min
January 25, 2022 Episode #9: Healing takes time
In today’s episode we are discussing healing. Questions I get asked all the are “How long will it take?” In this episode, I answer that question and give 5 tips on things you can do to heal faster and sustain long term healing.
What you will learn:
How long does it take to heal
5 tips to faster healing
Link & Resources
Resilient Spine Youtube Channel
Link & Resources
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram!
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
15min
January 18, 2022 Episode #8: Sciatica
Today’s episode is all about sciatica. Sciatica is a diagnosis that I feel is thrown around all too easily and gets neglected too much. There are too many people walking around with sciatica feeling like they just have to live with it for their rest of life, I am telling you, you do not. This episode will hopefully change that mentality once you learn what exactly sciatica is and some things that can be contributing to it.
What you will learn:
What is Sciatica?
3 things that can be causing your sciatica
Ways to start relieving sciatica
Link & Resources
Youtube videos mentioned:
7 moves to help with sciatica
Link & Resources
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram!
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
13min
January 11, 2022 Episode #7: Heat or Ice
Today’s episode is discussing when to use heat and ice. I had a client who ices her low back every day after every workout and it was slowing down her recovery. This episode gives you a clear understanding of when to use heat or ice and what to use them for.

What you will learn:

What ice does for your body?
What heat does for your body?
How to use heat in your recovery process
Link & Resources
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram!
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
9min
January 04, 2022 Episode #6: 3 Actionable Steps to Relieve Shoulder Knots
Today’s episode is all about those shoulder knots. I will provide you with some tools and techniques you can do from the comfort of your own home. (hint: stretching is not one of them) Tune in to learn some tips you can implement today!
What you will learn:
Breathing
Posture tips for sitting, standing and sleeping
Tips to incorporate movement into your daily routine
Top 3 movements for your shoulder knots
Link & Resources
Youtube videos mentioned:
Lacrosse ball against the wall
Chin Retractions
Scapular push ups
Link & Resources
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram!
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
14min
December 28, 2021 Episode #5: Reflection of 2021,Goal Setting, and Plans for the Future
Today’s episode has some reflection and wrap-up of 2021 for Resilient Spine, goal setting with some things that you can do or think about going into the new year, and tell you about the plans and opportunities coming up in 2022.
What you will learn:
Tips for goal setting going into 2022
Free resource: Our Youtube channel of over 200 videos
Coming in 2022:
A way to work with me from anywhere in the world with Remote 1:1 sessions providing you assessment, personalized programming, guidance, and accountability.
Movement classes/workshops in-person and online
Link & Resources
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram!
Check out the Youtube Channel !
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
15min
December 21, 2021 Episode #4: Nothing Changes if Nothing changes
Today’s episode has some real talk and tough love. If you are not taking the time to change the things that are causing your aches and pains, then nothing is going to change. You’re still sitting at your desk for 8 hours straight, you’re not taking breaks, and your not prioritizing some time for movement. We have to start considering movement as self-care. Changing something every day no matter how small is a great place to start.
What you will learn:
Tips and tools to implement into your daily life in order to change your routine
Link & Resources
Book your free 15-minute phone consultation to chat about your goals and ways I can support you!
Connect with me on Instagram!
Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]
Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: [email protected]
...more
10min

FAQs about The Resilient Body with Dr. Ar'neka:

How many episodes does The Resilient Body with Dr. Ar'neka have?

The podcast currently has 193 episodes available.