Episode notes:

Today’s episode is inspired by a conversation that we about reasons we have heard from our patients and clients of why they cant workout. We decided to do an episode to discuss tools to help overcome those reasons and get you physically and mentally ready for your movement. 

What you will learn:

3 reasons why people say they can't workout

Tools to help you overcome those reasons

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

Today’s episode is inspired by patients who have been dealing with SI joint pain whether they are pregnant or 10 years postpartum. Whether you think or have been told its stuck or “out of place” this episode we are going to discuss what is the SI joint, 3 things to start focusing on, and movements to help.

What you will learn:

What is the SI joint

3 things to start focusing on

Movements to help

Links to Resources:

Side plank with clamshell

Standing leg raises

Banded glute bridge

Cook hip lift

Resisted cat/cow

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

Today’s episode is inspired by patients who have been dealing with some issues while running. Whether they are running for a triathlon, for fun outside, or in their orange theory class there are 5 common things that I tend to talk to my moms about adding into their routine. Tune into this episode as we talk about the 5 things you need in order to be pain free while running.

What you will learn:

5 essential components you need apart of your running training

Movements to help

Movements:

Single Leg glute bridge

Half kneeling to stance

Split stance pallof press

Pallof press

Bird dog

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

Today’s episode is inspired by conversations I am having in the office. People with low back pain come into the office and they tell me that they have been working on their core with no change. When I ask what they are doing for it it’s the same common exercises and when I ask them to show me we determine that they aren’t using proper bracing techniques to get the most out of their core exercises. Tune into this episode as we go over a common weakness and some ways to help.

What you will learn:

A common weakness

3 ways to help improve that weakness

Movements to help

Movements:

Half kneeling lift

Pallof press

Diaphragmatic breathing in quadruped

Deadbug progression

Bird dog

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

TToday’s episode is inspired by a diagnosis that alot of new patients have mentioned recently and thats disc bulge. Either they got diagnosis by their primary with a disc bulge or because if the internet they self diagnosed. This leads to education that we go over in our appointment if someone mentions this term. We are going to talk about what is a disc bulge, 3 things you need to know about disc bulges, and movements to help

What you will learn:

What is a disc bulge

3 things you need to know about disc bulges

Movements to help

Links to Resources:

TrA activation

Glute activation

Prone press up

Side Plank from knees

Bird dog

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

Today’s episode is inspired by patients with painful or impinged shoulders. If you are struggling with shoulder pain there are 3 main areas you should address and see what changes in your body. The majority of the time shoulder pain can come from muscular imbalances or biomechanical dysfunction like the shoulder blade not moving like it should because of those shoulder knots etc. Tune in and learn the 3 things you should work on to help with your shoulder impingement and some movements to help. 

What you will learn:

What muscles are involved

3 things to work on

Movements to help

Links to Resources:

Pec stretch

Prone Ts

Prone Swimmers

SA punch

Quadruped breathing

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

Today’s episode is inspired by patients who have breathing dyfunction or just poor strategies to bracing their core. Most of the time when I ask someone to brace their core they immediately hold their breathe. Well that is a poor substitution for core bracing, you can’t build strength and stability off of that. There are plenty more poor substitutions to core bracing and we will discuss 3 of them in this episode and give you some movements to help. 

What you will learn:

3 poor substitutions for core bracing

Movements to help

Links to Resources:

Diaphragmatic breathing

TrA Activation

Quadruped breathing

Crocodile beathing

RNT core hold

Glute activation

Ep. 14: What is the core

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

Today’s episode is inspired by many shoulder patients I’ve seen lately. New or old injuries including pain in the front of the shoulder and lifting the arm above 90 degrees. Shoulders can be tricky but with further assessment, we can get closer to the root cause for these women shoulder impingement but where it was coming from and their plans were different. If you’ve been diagnosed with shoulder impingement tune into this episode and learn more about what it is, what structures are involved, the biggest thing to work on to help, and some movements to help. 

What you will learn:

What is shoulder impingement and what structures are included 

The biggest thing to work on to help your impingement

Movements to help

Links to Resources:

Diaphragmatic breathing

SA Punch

Serratus scoop

Floor Angels

Scapular raise

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

Today’s episode is inspired by patients experiencing low back pain and/or sciatica and finding it hard to sleep without pain. I always tell patients there is no perfect position to sleep in, it is truly whatever is comfortable for you, and if you are finding that a position that use to be comfortable for you is no longer comfortable then its time to switch it up and see what you need to do to lower that pain sensitivity. Tune into this episode as we talk about my top 2 sleeping positions for low back pain and sciatica  

What you will learn:

Top 2 sleep positions

1 of the worst sleep positions

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Episode notes:

Today’s episode is about hip shifts during squats. This episode is inspired by some patients I’ve seen this in during their movement assessment. They had different reasons why they shifted that we determined through an assessment, which led us to decide where to start and what to include in their daily movement programming. Tune in to learn reasons why you could be shifting, what muscles are involved, and movements to help.  

What you will learn:

Reasons why you could be shifting

What muscles are involved

Movements

Links to Resources:

Ankle Mob

Glute bridge

Clamshell

Assisted Hip airplane

90/90 hip thrust

Thank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn or what guests we should have on, feel free to email: [email protected]

Book your free 15 minute consultation call to chat about your goals and ways I can support you!

Connect with me on Instagram !

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]