This conversation with Ahrianna of Remedy MT is really just a continuation of our coffee shop conversation. We cover so many things from chronic pain relief, injury rehabilitation, and her background and approach to her massage therapy practice which I thought was unique. We discuss the use of instruments for scraping and cupping in sessions and what a typical session with her looks like. The process of working with clients involves creating plans based on their individual needs and end goals. She also organizes some events in the local Sacramento area to check out.

IG: @Remedy MT

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

I can't believe this is the 100th episode of The Resilient Body Podcast!!

I want to thank every one of you that have listened to, downloaded, or shared this podcast with your friends or loved ones. My goal is to give you as much knowledge and tools that I can so you can implement this is to your daily life.  For this episode I decided to do something different and share with you the story of how Resilient Spine got started and my WHY for taking care of the moms that we do.  Tune in to learn more about our story and what we have going on this month.

Friends & Family Month

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

In this episode we are discusses the 5 main reasons why the typical chiropractic model was just not for me. When I am explaining to potential patients or just people out in the community about our unique process at Resilient Spine, their eyebrows always rise. They are interested and what could this rehab chiropractor possibly do with me for 1 hour. There is alot that can be accomplished in one hour and set you up for success in the world in our everyday life and I felt like I could give that quality of care in that 5 minute adjustment model. Tune in and learn my 5 reasons and why we are different.

P.S. Its Friends & Family Month where every new patient who comes into the office gets an evaluation and treatment session for $199 (Regular $295). Click the link in the notes and schedule a call so we can get you on the schedule. 

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

In this episode we talk about our unique process at Resilient Spine. I’ve gotten questions about “how can we work with you?” or “I just can’t come in for an adjustment or soft tissue work?” Well this episode explains everything, how everyone has to start with a discovery call before coming into our office, to us deciding if we want to take you on as a patient, and then providing you a customized plan of care to achieve your goals. No 3x a week forever, or cookie cutter approaches.  Needless to say, we are not your typical chiropractor and I want yall know exactly what the process is to work with us. Tune into this episode and learn more about our process and if you think you are a good fit for what we do. 

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

This episode is inspired by conversations I have been having with patients in the office and moms around the Sacramento community. They are experiencing leaking, painful sex and just living life because it’s common, but it's not normal. We don’t know what we don’t know, and in this episode, we are discussing what your pelvic floor is, what it means to have a tight pelvic floor, and 4 signs to tell if you have a tight pelvic floor. 

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

This is the first guest episode and it is a privilege to do it with someone who has become a dear friend, Dr. Kim Manlangit. She is the owner of Lakás Physical Therapy and a basketball coach at her alma mater. In this episode, we will be discussing Dr. Kim’s story of recovering from two ACL injuries, her different approach, and how we bonded over being minority female business owners. Tune in to learn more.

Contact Information:
Kim Manlangit, PT, DPT

Lakás Physical Therapy

Instagram: @lakaspt

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

This episode is inspired by conversations I have been having with patients and in the dms about restarting or getting on track for their health and wellness goals. Whatever those exercise or movement goals are for you I want to make sure you are still working towards hitting them and your body isn’t slowing you down. In this episode, we talk about the 5 keys to achieving your movement goals. Pick one and try it out for 7 days and see how your body feels. 

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is all about reflection and wrap-up of 2023 for Resilient Spine. We will talk about things we have accomplished in 2023, pick a word of the year,  and tell you about future plans coming up in 2024. 

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

This episode is inspired by end of the year reflection. As we get closer to the end of the year I am wrapping up things looking at notes and data and I noticed some common trends that came across. It was these 3 areas of the body that tend to be most problem areas for patients in my office. I wanted to share those problem areas with yall, see if you can relate and take anything valuable to help you start working on that problem going into the new year.  This episode im going to talk about the top 3 common problems i’ve treated in our office the last month and my top tips to improve them.

Movements to help:

Prone banded glute activation 

Breathing with band

Scapular raises

T spine extension

SA push up

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Today’s episode is inspired by my 2 oldest patients. If I had a nickel for every time someone made a comment, “Oh, im just getting old” or “just don’t get old” I think i’d be rich. For some reason people have linked age with stiffness, aches and pains but thats not necessarily true. There are so many things that play a role in your body and how it functions as you get older and things you can do about it. In this episode we are going to talk about the 3 things you need to get stronger in your body as you get older.

Book your free 30-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]