The Resilient Body with Dr. Ar'neka

Headed out of town and worried your progress will stall? Whether you're traveling for work or taking a much-needed vacation, this episode will help you stay consistent without overcomplicating things.

You’ll learn how to simplify your rehab routine, what movements matter most on the road, and how to stay connected to your body even when your schedule is full.

Inside this episode:

• The mindset shift that helps you stop “starting over” after every trip
• Simple, effective rehab strategies that don’t require a gym
• Why intentional movement even just 5 minutes can keep you on track

You don’t need a perfect routine. You just need the right one that fits your life. Let this be your go-to guide for staying supported wherever you are.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

If your hips make noise every time you get off the floor, roll over in bed, or step into a lunge—this episode is for you. Hip popping might be common, but that doesn’t mean it’s normal or something you should ignore.

In this episode, we unpack what’s really behind that “click” or “pop” you keep feeling and why stretching or foam rolling won’t fix it. Spoiler: it’s often not a flexibility issue—it’s a stability issue.

We dive into:

• What hip popping actually means
• Why pelvic instability and poor core-glute coordination are often to blame
• How to train the right muscles to create real stability and long-term relief

You’ll walk away with a better understanding of what your body is trying to tell you—and what you can start doing today to feel more stable, strong, and quiet (in a good way).

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

If your hip aches every time you try to get comfortable in bed or lay on your side—this episode is for you.

We’re digging into one of the most common complaints I hear from patients: “It feels like my hip is bruised,” or “I can’t lay on my side without pain.” You’ve probably tried stretching, foam rolling, even Advil… but the pain keeps coming back. Why?

In this episode, I break down the real reason your hip hurts when you lie down—and spoiler alert: it’s often not just your hip. We’ll explore:

🔹 Why tightness isn’t always the problem—and stretching isn’t the fix
🔹 How pelvic instability and weak glutes or hamstrings are secretly behind your discomfort
🔹 What you actually need: core alignment, muscle activation, and a smarter approach to movement

You'll also learn the three areas I always assess in patients with this kind of hip pain: the pelvis, adductors, and hamstrings. When you retrain your body to move with proper support, those nighttime aches can finally become a thing of the past.

It’s time to stop managing symptoms—and start fixing the root.

Here are links to my favorite exercises to help with this hip pain:

Knee raises

Adductor Pull Back

Supine Core Activation

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

If you’ve been stretching, massaging, and rolling out your neck but the pain keeps creeping back—this episode is for you.

We’re breaking down why focusing only on your neck might be the wrong move—and what to do instead. The truth is, most chronic neck tension is actually a compensation for issues lower down in the body.

In this short episode, we’ll cover:

🔹 Why your neck is overworking—and how poor upper back and rib mobility are often to blame
🔹 How shallow breathing patterns make your neck muscles do more than they should
🔹 What to focus on instead: thoracic spine mobility, ribcage expansion, and breathing mechanics

You’ll leave this episode with a new understanding of your body and simple, actionable strategies that go beyond just treating the symptoms. It’s time to stop chasing neck pain and start addressing what’s really driving it.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

If you’re a 40-something mom trying to stay active through running—but nagging pain keeps slowing you down—this episode is for you. 🏃🏿‍♀️

In just 10 minutes, Dr. Ar’neka shares the 3 most overlooked tools to help you run stronger, feel better, and stop the cycle of soreness:

✔️ Why your foot mechanics directly affect your glutes (and your back)
✔️ How building single-leg strength is the missing link for runners
✔️ What your breathing says about your core (and why it matters)

This isn’t about buying new shoes or doing more stretching—it’s about making your body work better.

If you’re dealing with hip pain, knee issues, or back tightness when you run, these are the first 3 things to fix.

🎯 Ready to get a custom plan to support your running goals?

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

If you’re constantly stretching your hamstrings but still feel tight—you’re not alone. But that tightness isn’t always about needing more stretching. In most cases, it’s about weakness and poor control of your core and pelvis.

In this episode, we cover:

✔️ Why stretching alone won’t fix tight hamstrings—and how poor core control and pelvic alignment keep them overworking.

✔️ The real key to relief: glute activation and strength training. Learn why banded glute work isn’t enough if you’re not feeling it in the right places.

✔️ How to finally give your hamstrings a break by focusing on dynamic movements and teaching your core, pelvis, and glutes to work together.

🎧 Tune in and learn how to move smarter and feel stronger—without spending another day stuck on the floor stretching!

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

More and more moms are learning about pelvic floor therapy—which is amazing. But one thing I hear all the time? “I was told I have a weak pelvic floor… so I guess I need to do more Kegels?”

Not exactly.

In this episode, we’re unpacking what "pelvic floor strength" really means—and why it’s so much more than just squeezing. We’ll walk through the four key elements that make up true pelvic floor function:

• Function – How your pelvic floor supports movement, posture, and everyday tasks like jumping, running, or even dancing (especially when you’re leaking mid-move).
• Alignment – Why ribcage and pelvic positioning matter, and how misalignment during daily activities (like bending over to bathe your kid) can lead to leaks.
• Strength – The surprising truth: most moms struggle more with relaxing their pelvic floor than contracting it. We’ll share exercises that build real, balanced strength.
• Timing – Your pelvic floor needs to fire at the right time. We’ll talk about what coordination really looks like and how to train it.

If you’ve been told to “just do more Kegels,” this episode will shift your whole perspective—and give you tools that actually make a difference

Strong Moms, Stronger You!

Mothers Day Special

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

In this episode, we’re breaking down what true wellness really looks like—and why it’s never just one thing. Wellness is an accumulation of habits and practices that help you feel your best, and today we’re diving into one you might not have tried yet: float therapy.

We explore what actually happens during a float session, how it goes beyond simple rest or meditation, and why it’s such a powerful tool for calming the nervous system and reducing sensory overload.

You’ll also learn about the science-backed benefits of floating, including:

✔️ Stress relief and cortisol reduction
✔️ Better sleep, improved mental clarity, and a more balanced mood
✔️ Faster recovery from muscle soreness, joint pain, and chronic tension

Whether you’re an athlete, a busy mom, or simply someone looking for a new way to recharge, this episode will show you how float therapy can support your wellness journey.

Anias Logan

www.sahafloatspa.com

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

If you’ve been living with pain but feel like you just don’t have time for constant appointments—this episode is for you.

We’re talking directly to the moms juggling kids, work, and a never-ending to-do list. If you’ve been told you need to come in 3x a week just to get relief, it’s no wonder you’ve put off care. But here’s the truth: real healing shouldn’t hijack your schedule—it should fit into your life.

In this episode, we break down why traditional care models often leave moms feeling frustrated, stuck, and dependent—and what you actually need instead. From customized care plans and movement-based rehab to tools you can use at home, we’ll show you how to get results without turning your world upside down.

You deserve pain relief that works with your life, not against it. Tune in to learn how fewer visits and better support can help you move better, feel stronger, and stay out of pain for good. 💪🏿

*Mothers Day Special*

Strong Moms, Stronger You!

Click the call link below!

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

If you’ve tried chiropractic care in the past and felt like it didn’t truly help—or worse, left you feeling confused, dependent, or still in pain—this episode is for you. 

We’re diving into why the traditional model often falls short and what might actually be missing from your care. From fear-based tactics to treatment plans that go on forever with no real answers, to the lack of education or tools that leave you feeling like you can’t manage your own pain—there’s a better way. 

In this episode, I’m sharing real reasons why many people don’t get lasting results and how adding movement, autonomy, and personalized care can change everything. If you’re ready to feel seen, heard, and empowered in your healing, this one’s a must-listen.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]