The Resilient Body with Dr. Ar'neka

In this episode, we’re diving into the power of sustainable lifestyle changes—why they matter, and how to build them at any age. Whether you’re a teen athlete under pressure or an adult trying to break out of the all-or-nothing mindset, this conversation is for you with our special guest Anne Khasigian.

We explore: 

1️⃣ Why habits matter – How your daily choices impact long-term health and performance, and why it’s never too early (or too late) to start.

2️⃣ Teens & young athletes – From sleep to nutrition, hydration to recovery, we break down what youth athletes really need and how parents and coaches be supportive. 

3️⃣ Adults & lasting change – Learn how to shift your mindset around consistency and focus on key habits like movement, sleep, and stress management—with practical strategies to make them part of your daily life.

Anne Khasigian

Owner and Health & Wellness Coach of Commit Health & Wellness

IG: @deepsquatsandthoughts

website: www.commithealthandwellness.com

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Still stretching and massaging that same tight spot between your shoulder blades—with no real relief?

In this episode, we’re talking about the missing link to your stubborn shoulder knots: scapular (shoulder blade) movement.

We’ll explore:
1️⃣ Why the usual fixes like massage, foam rolling, and stretching only offer temporary relief

2️⃣ The role of the shoulder blade and why poor movement leads to ongoing tightness

3️⃣ How to finally address the root issue with intentional movement, mobility, and strength

If you’re tired of chasing knots, it’s time to shift your focus.

Stretching isn’t always the answer—sometimes it’s about stability, control, and coordination. Tune in now!

SA Push up Plus

SA Foam Roller

Inchworm + Rotation

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Have you ever gone to your doctor for back or shoulder pain, only to be handed a prescription, offered a cortisone shot, or told to rest and ice—with no real assessment? You’re not alone. 

In this episode, we break down why that approach doesn’t lead to lasting relief and how it often overlooks the root cause of your pain.

We talk about the limits of pills, imaging, and generic advice, and explain why a movement-based assessment is essential. You’ll learn what you actually need to feel better—like working with a provider who looks at how you move, asks about your lifestyle, and creates a personalized plan to help you get back to doing what you love.

It’s time to move past the “rest, ice, repeat” cycle. 

Tune in to learn what works and why your care should go beyond the surface.

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Many moms are navigating perimenopause or menopause but aren’t quite sure what it really means—or what they can do to feel their best during this transition. 

In this episode, we speak with Jocelyn Jarick, an Owner & Physician Associate specializing in helping moms in midlife. We will be discussing:

✔️ What perimenopause & menopause actually are
✔️ Common signs & symptoms many don’t recognize
✔️ Why strength training is great—but not the only solution
✔️ Other key strategies to support your body, including exercise, lifestyle changes, and hormone therapy

If you’ve been feeling off but don’t know where to start, this episode will help you take control of your health and feel strong, empowered, and informed! 🎧 Tune in now!

Jocelyn Jarick PA-C, ABAAHP, DipABLM 

(Physician Associate, American Board Anti Aging Health Pracrtitioners, Diplomate of the American Board of Lifestyle Medicine)

Instagram: https://www.instagram.com/cordillerawellnesscollective/

Website: www.cordillerawellnesscollective.com 

NEWPATIENT-100  for 100$ off a new intake visit ! 

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

In this episode, we break down three key things every runner needs to stay pain-free:

1️⃣ Core Stability & Proper Stacking – Learn how 360-degree breathing supports your spine and reduces strain.
2️⃣ Full Hip Range of Motion – If your hips don’t move well, your back will compensate. We’ll discuss how to improve mobility.
3️⃣ Glute Strength – Strong glutes help propel you forward and keep you stable on one leg with every step.

If you want to run stronger, pain-free, and more efficiently, this episode is for you! 🎧 Tune in now!

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Join us as we explore the power of breathwork with self-compassion mentor and trauma-informed breathwork facilitator, Robyn G. 

Learn how breathwork reduces stress, enhances focus, and supports emotional well-being. Discover simple techniques to incorporate into your daily life and how you can start to habit stack and make time for you. Tune in for practical insights and resources to deepen your breathwork practice.

Robyn Robyn Gutierrez

IG: Reflectandrefine

Website: www.reflectandrefine.net

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

In this episode we are discussing why chiropractic care hasn't worked for you.Have you tried chiropractic care before, only to feel temporary relief that fades after a few days? 

That’s because traditional chiropractic, focused solely on adjustments, doesn’t address the root cause of your pain. 

 In this episode, we’re diving into why adjustments alone aren’t enough and why combining chiropractic with rehab is the key to lasting relief. 

This approach helps moms not only feel better but move better, get stronger, and regain confidence in their bodies. Tune in to learn how to finally break free from the cycle of recurring pain!

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

In this episode, we break down the key differences between X-rays and MRIs and why relying solely on imaging can be misleading when it comes to pain and movement issues. I’ll share personal experiences, patient stories, and real-life examples that challenge the common belief: If you can’t see it, it’s not there. Or if something is there, you have to stop certain activities.

Learn:

✅ The difference between X-ray and MRI—what each one actually shows
✅ Why your pain doesn’t always show up on imaging
✅ How relying on scans alone can create fear and unnecessary treatments
✅ Why clinical assessment and movement matter more than an image

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

In this episode we dive into the realities of C-sections—what they are, how they impact your body, and what you can do to support your recovery.

A C-section is major abdominal surgery that involves cutting through seven layers of tissue to reach the uterus and safely deliver your baby. Closure methods vary and can include stitches, sutures, or glue.

Many believe that if they didn’t have a vaginal birth, their pelvic floor remains unaffected—but that’s not true. C-section incisions can cause tissue restrictions, leading to discomfort and functional limitations. 

This can contribute to:
✔️ Painful sex
✔️ Pelvic pain
✔️ Back pain
✔️ Numbness, sensitivity, or discomfort around the incision site

Listen in for 3 ways to support your recovery for your C section

Whether you're newly postpartum or years out from your C-section, these strategies can help improve mobility, reduce pain, and restore function.

Tune in to the full episode to learn more!

Resources:

Scar massage

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]

Do you need hip mobility or stability?

In this episode we are discussing just that.

We've had multiple patients come in the office recently saying that they know their hips are tight and that they need to stretch them more?

But what we found after detailed assessments is that they actually needed more than just mobility

They needed to focus on both!

Tune into this episode if you have tight hips to learn if mobility or stability is needed for you

Hip stability exercise

Book your free 20-minute discovery call to chat about your goals and ways I can support you!

Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

If you have a suggestion on something you want to learn, feel free to email: [email protected]