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In the Resilient Kid podcast episode featuring Rachel McKenna, discussions revolve around the challenges of teacher burnout and the transformative power of mindfulness.

Rachel McKenna, a former teacher with a passion for education, shares her journey from experiencing burnout in her fifth year of teaching to discovering mindfulness and its profound impact on her life. This episode delves into how mindfulness can be a practical tool for teachers and parents alike to alleviate stress, stay present, and improve their mental wellbeing.

Rachel and host Ashley Costello, both advocates for mindful practices, explore methods to incorporate mindfulness into daily routines for anyone, especially educators, to enhance their effectiveness and personal fulfillment.

The conversation further emphasizes the importance of communities in supporting mindfulness practice and provides practical tips for beginners interested in integrating mindfulness into their lives.

Find the full transcript here: https://www.theresilientacademy.co.uk/podcast-subscriber

Ashley Costello, a psychotherapist at The Resilient Kid, focuses on the theme of well-being and resilience in children, emphasizing the importance of nurturing healthy screen habits amidst the challenges posed by technology.

She acknowledges her personal appreciation for technology while also highlighting the stark difference in tech exposure between current children and older generations. Ashley discusses the enticing design of tech products and social media platforms that even adults struggle to resist, partly due to engineered reward systems.

Offering practical advice, she emphasizes setting clear screen time limits, leading by example, and engaging in alternative activities to foster a balanced relationship with technology. Ashley stresses the critical role of parental responsibility in guiding children's tech use to support their development and mental well-being.

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Find the full transcript here https://www.theresilientacademy.co.uk/podcast-subscriber

Ashley Costello, a seasoned psychotherapist, delves into practical strategies parents can employ to help their children and teens manage stress effectively. The podcast highlights the importance of deep breathing exercises, mindfulness, and the physical benefits associated with such practices. Ashley explains the science behind stress and offers various techniques, including muscle relaxation, physical activity, journaling, and setting boundaries, as methods to build resilience and cope with stress. Additionally, the podcast touches on the significance of incorporating these strategies into daily routines through 'skill stacking' and emphasizes the role of parental example in teaching children how to manage stress. Ashley also announces new subscriber benefits for the podcast, including access to exclusive content and an upcoming guest expert on mindfulness.

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00:00 Introduction: Helping Kids Manage Stress

00:54 The Challenge of Recording with a New Puppy

02:03 Deep Breathing: A Fundamental Stress-Relief Tool

06:45 The Science Behind Deep Breathing and Stress Relief

10:14 Mindfulness and Meditation for Stress Management

16:42 Muscle Relaxation Techniques

18:21 The Importance of Physical Activity

23:17 Journaling as a Therapeutic Practice

26:26 Setting Boundaries for Stress Reduction

30:52 Practical Tips for Integrating Stress-Relief Practices

37:58 Exciting News: Subscriber Benefits and Closing Thoughts

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Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share

Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605

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Website: https://www.theresilientacademy.co.uk/

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In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello discusses the importance of cultivating a positive mindset in children and teens. Costello emphasizes that positive mindset is a crucial building block for resilience, allowing young people to handle life's challenges with confidence and optimism. She offers practical strategies for parents, educators, and caregivers to promote positivity, including reframing negative thoughts, fostering gratitude, teaching problem-solving skills, and modeling positive behavior. Costello also highlights the importance of open communication and creating a nurturing environment where young people feel supported. The podcast includes tips on how to use language effectively to encourage positivity and resilience, emphasizing the lifelong benefits of maintaining an optimistic outlook.

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In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist with over 25 years of experience, discusses the importance of proactively building resilience in children before they encounter adversity.

She suggests practical ways for parents to engage with their children on these topics, such as having open conversations about family values and individual strengths, modeling behavior, and creating opportunities for children to practice these skills in real-life situations.

Additionally, Ashley proposes using puzzles and other family activities as tools for emotional management and problem-solving. Throughout the episode, she stresses the significance of preparing children for future challenges by equipping them with a resilient mindset and the skills they need to navigate life's adversities confidently.

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Building Friendships and Enhancing Social Skills Across Ages

In this episode of the Resilient Kid Podcast, Ashley Costello shares insights from her recent participation in Dani Wallace's big festoon event, focusing on inclusivity and volunteering. Ashley transitions into discussing the importance of friendships, prompted by her psychotherapy clients' struggles, particularly during the lingering effects of COVID-19. She identifies the difficulty of making new friends as children grow older and offers practical tips for enhancing conversational skills and initiating conversations across different age groups. Ashley emphasizes reflecting back in conversations, using the 5 W's (What, Why, When, Who, Where), sharing own experiences, and the significance of facing people directly to engage fully. She also covers the transition from messaging to phone calls, addressing the challenge modern technology poses to traditional communication methods. The episode wraps up with advice on attending social events despite the risk, being inclusive, patient with text responses, and the importance of being oneself to foster meaningful connections. Ashley underscores the role of friendships in building resilience and encourages listeners to share topic suggestions for future podcasts.

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In this episode of 'The Resilient Kid Podcast', host Ashley Costello, a seasoned psychotherapist, navigates the emotional terrain of teenage friendships. From the brain development that influences teens' emotions and social interactions, to the challenges they face in maintaining relationships and dealing with drama. The episode provides insight not just for teens trying to navigate these complex years, but also for parents aiming to support their kids through this stage of life. Among the highlights of the episode is a discussion on empathy and decision-making, the impact of social media on friendships, and practical tips on fostering resilience and understanding.

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In this episode of The Resilient Kid podcast

Psychotherapist Ashley Costello discusses the importance of friendships for primary age children and provides tips for navigating friendship struggles. She emphasizes the role of friendships in social development, emotional well-being, and the learning of important skills such as cooperation, empathy, and conflict resolution.

Ashley also highlights the challenges that children may face in friendships, including power dynamics, peer pressure, and the fear of being left out. She shares strategies for promoting resilience, such as fostering a positive mindset, encouraging problem-solving skills, and supporting an open communication with children.

Additionally, Ashley suggests building a strong support network for children, both within and outside the family, to help them navigate friendship struggles. By validating children's feelings, providing guidance, and teaching important friendship skills, parents can help their children develop resilience and build healthy friendships.

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In this enlightening episode, Kim Smith interacts with Ashley Costello, a Resilience Coach, discussing various topics around resilience, mental health, parenting, and the pressures faced by both children and adults in today's complex society.

Ashley highlights the importance of open conversations, community support, and effective approaches for parents dealing with children's issues. She reveals her personal experiences, journey into psychology, and the inspiration behind her work.

Further, they delve into challenges faced by parents while acknowledging their children's struggles and maintaining open lines of communication. Ashley discusses her unique approach to dealing with issues faced by children even in schools, essentially acting as a bridge between parents and teachers.

The episode also touches on the necessity to advocate for children's needs in school and the significance of fostering a sense of belonging among the youth. Towards the end, Ashley mentions her book, A Parent's Guide to Building a Resilient Kid, an essential tool to help parents navigate through challenges and build resilience in their children, fueling an inspiring and enlightening conversation.

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In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello explores the topic of anxiety in adolescents and provides valuable insights and support for both parents and young individuals. Ashley addresses brain changes, social pressures, body image, and the importance of gut health in managing anxiety. She emphasizes open communication, problem-solving skills, and the significance of sleep in regulating emotions. Tune in to gain a deeper understanding of the complexities adolescents face and valuable strategies for supporting their mental health and well-being.

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