You may know what you want to change. You may even understand the habits and beliefs holding you back. But what happens when your mind continues pulling you back towards the same reactions?In this episode of The Resilient Life, I speak with happiness strategist Monique Rhodes about why happiness is not something reserved for the lucky, successful or wealthy. It is a skill, and like any skill, it can be trained.Monique shares how a traumatic childhood and a suicide attempt at 19 began a lifelong search to understand why some people cope emotionally while others struggle. That search led to more than 30 years of meditation and work helping people manage stress, anxiety, overwhelm and depression.We explore why changing a belief is often not enough, how unconscious habits and hidden rewards shape our behaviour, and why getting to the root of the problem means developing a better relationship with your own mind. Monique also explains the difference between doing something that feels meditative and having a formal meditation practice.We also discuss resilience, Monique's recovery from a serious autoimmune illness and cancer diagnosis, and the psychological risks of entering retirement without replacing the identity, structure, relationships and purpose that work once provided.This is a thoughtful and practical conversation about becoming less reactive, more conscious and better able to handle whatever life brings.Content note: This conversation includes discussion of childhood trauma, suicide and serious illness.Find out more about Monique and take her happiness quiz at <a rel="noopener noreferrer nofollow" href="https://iintendtobehappy.com/" target="_blank">IIntendToBeHappy.com</a>.

You may know what you want to change. You may even understand the habits and beliefs holding you back. But what happens when your mind continues pulling you back towards the same reactions? In this episode of The Resilient Life, I speak with happiness strategist Monique Rhodes about why happiness is not something reserved for the lucky, successful or wealthy. It is a skill, and like any skill, it can be trained. Monique shares how a traumatic childhood and a suicide attempt at 19 began a lifelong search to understand why some people cope emotionally while others struggle. That search led to more than 30 years of meditation and work helping people manage stress, anxiety, overwhelm and depression. We explore why changing a belief is often not enough, how unconscious habits and hidden rewards shape our behaviour, and why getting to the root of the problem means developing a better relationship with your own mind. Monique also explains the difference between doing something that feels meditative and having a formal meditation practice. We also discuss resilience, Monique's recovery from a serious autoimmune illness and cancer diagnosis, and the psychological risks of entering retirement without replacing the identity, structure, relationships and purpose that work once provided. This is a thoughtful and practical conversation about becoming less reactive, more conscious and better able to handle whatever life brings. Content note: This conversation includes discussion of childhood trauma, suicide and serious illness. Find out more about Monique and take her happiness quiz at IIntendToBeHappy.com.

You may know what you want to change. You may even understand the habits and beliefs holding you back. But what happens when your mind continues pulling you back towards the same reactions?In this episode of&nbsp;The Resilient Life, I speak with happiness strategist Monique Rhodes about why happiness is not something reserved for the lucky, successful or wealthy. It is a skill, and like any skill, it can be trained.Monique shares how a traumatic childhood and a suicide attempt at 19 began a lifelong search to understand why some people cope emotionally while others struggle. That search led to more than 30 years of meditation and work helping people manage stress, anxiety, overwhelm and depression.We explore why changing a belief is often not enough, how unconscious habits and hidden rewards shape our behaviour, and why getting to the root of the problem means developing a better relationship with your own mind. Monique also explains the difference between doing something that feels meditative and having a formal meditation practice.We also discuss resilience, Monique's recovery from a serious autoimmune illness and cancer diagnosis, and the psychological risks of entering retirement without replacing the identity, structure, relationships and purpose that work once provided.This is a thoughtful and practical conversation about becoming less reactive, more conscious and better able to handle whatever life brings.Content note:&nbsp;This conversation includes discussion of childhood trauma, suicide and serious illness.Find out more about Monique and take her happiness quiz at&nbsp;<a href="https://iintendtobehappy.com/" rel="noopener noreferrer">IIntendToBeHappy.com</a>.

How to Train Your Mind for a Happier, More Resilient Life, with Monique Rhodes

What if your best decades started after 60? Norman Calvo proves they can. At 72, he is running half marathons, training in the gym, practising handstands, and even stepping onto the stage as a singer, and his story is a blueprint for anyone who wants to stay strong, capable, and fully alive as they age.I talk with Norman about the wake-up call that changed everything: being overweight, dealing with high blood pressure, and struggling up subway stairs in Manhattan before deciding to reinvent his health at 60. What followed was not a quick fix, but a total shift in identity, discipline, and the way he thinks about success.You'll discover how Norman applied the same planning, vision, and consistency that built his mortgage business to his health, why “non-negotiable habits” matter more than motivation, and how he trains his body and mind with a weekly routine built around running, strength work, and challenge. I also unpack the idea of “performance span”, the ability to keep doing the things you want to do, not just live longer.We break down the value conflict that keeps so many people stuck, why comfort can quietly erode resilience, and how discomfort, failure, and even embarrassment can become part of your growth. Norman shares what he wishes he had done at 45 and 50, why he believes limits are often self-imposed, and how starting late still beats never starting at all.Essential listening if you're over 50, worried that age is slowing you down, or ready to build a healthier future before your body forces the issue.

What if your best decades started after 60? Norman Calvo proves they can. At 72, he is running half marathons, training in the gym, practising handstands, and even stepping onto the stage as a singer, and his story is a blueprint for anyone who wants to stay strong, capable, and fully alive as they age. I talk with Norman about the wake-up call that changed everything: being overweight, dealing with high blood pressure, and struggling up subway stairs in Manhattan before deciding to reinvent his health at 60. What followed was not a quick fix, but a total shift in identity, discipline, and the way he thinks about success. You'll discover how Norman applied the same planning, vision, and consistency that built his mortgage business to his health, why “non-negotiable habits” matter more than motivation, and how he trains his body and mind with a weekly routine built around running, strength work, and challenge. I also unpack the idea of “performance span”, the ability to keep doing the things you want to do, not just live longer. We break down the value conflict that keeps so many people stuck, why comfort can quietly erode resilience, and how discomfort, failure, and even embarrassment can become part of your growth. Norman shares what he wishes he had done at 45 and 50, why he believes limits are often self-imposed, and how starting late still beats never starting at all. Essential listening if you're over 50, worried that age is slowing you down, or ready to build a healthier future before your body forces the issue.

What if your best decades started after 60? Norman Calvo proves they can.&nbsp;At 72, he is running half marathons, training in the gym, practising handstands, and even stepping onto the stage as a singer, and his story is a blueprint for anyone who wants to stay strong, capable, and fully alive as they age.I talk with Norman about the wake-up call that changed everything: being overweight, dealing with high blood pressure, and struggling up subway stairs in Manhattan before deciding to reinvent his health at 60.&nbsp;What followed was not a quick fix, but a total shift in identity, discipline, and the way he thinks about success.You'll discover how Norman applied the same planning, vision, and consistency that built his mortgage business to his health, why “non-negotiable habits” matter more than motivation, and how he trains his body and mind with a weekly routine built around running, strength work, and challenge. I also unpack the idea of “performance span”, the ability to keep doing the things you want to do, not just live longer.We break down the value conflict that keeps so many people stuck, why comfort can quietly erode resilience, and how discomfort, failure, and even embarrassment can become part of your growth.&nbsp;Norman shares what he wishes he had done at 45 and 50, why he believes limits are often self-imposed, and how starting late still beats never starting at all.Essential listening if you're over 50, worried that age is slowing you down, or ready to build a healthier future before your body forces the issue.

He Reinvented His Health at 60, Now He’s Running Half Marathons at 72: Norman Calvo

In this episode of The Resilient Life Podcast, Chris sits down with Kendra Kinnison for a candid conversation about balancing a demanding professional life with long-term health and well-being. Kendra shares how years of high stress, poor habits, and physical pain led her to make intentional changes that transformed the way she works, moves, and thinks about success.They discuss the link between health and leadership, why daily habits matter more than big breakthroughs, and how resilience can be built like a muscle. Kendra also opens up about self-experimentation, managing energy, supporting blood sugar health, and making healthy choices the default part of everyday life.This episode is a practical, motivating reminder that success is not just about achievement, it’s about staying capable, clear, and resilient enough to keep showing up well for your work, your family, and yourself.

In this episode of The Resilient Life Podcast, Chris sits down with Kendra Kinnison for a candid conversation about balancing a demanding professional life with long-term health and well-being. Kendra shares how years of high stress, poor habits, and physical pain led her to make intentional changes that transformed the way she works, moves, and thinks about success. They discuss the link between health and leadership, why daily habits matter more than big breakthroughs, and how resilience can be built like a muscle. Kendra also opens up about self-experimentation, managing energy, supporting blood sugar health, and making healthy choices the default part of everyday life. This episode is a practical, motivating reminder that success is not just about achievement, it’s about staying capable, clear, and resilient enough to keep showing up well for your work, your family, and yourself.

Guest Podcast: Kendra Kinnison

In this episode of The Resilient Life, Chris is joined by Steve Dye for an honest conversation about staying fit, strong, and healthy over 50 while balancing the demands of business, family, and everyday life.Steve shares how his approach to health evolved from sports and occasional activity into a more intentional long-term practice, shaped by work, fatherhood, and the realities of ageing.They explore the idea of success, the importance of resilience, and why staying physically capable helps support every other part of life.It’s a thoughtful discussion about building habits, adapting to changing priorities, and making sure the “legs of the stool” stay balanced as life gets busier.Timestamps:00:00 - Introduction to the conversation on aging, health, and life balance 02:05 - Steve's background in fitness and how it evolved over decades 04:35 - The impact of life events—marriage, kids, career—on fitness habits 07:04 - Early ambitions and long-term planning for life and health 10:31 - Recognizing the importance of long-term health at different ages 12:41 - The aging process and adapting fitness routines over time 13:44 - Planning for health longevity and avoiding regret in later years 15:41 - Redefining success in health, business, and life 16:01 - The evolving definition of success as we age 19:02 - The significance of process appreciation over results 20:40 - Comparing success in health versus business 21:12 - The team sport of business and individual journey of health 22:51 - Marrying personal health goals with business responsibilities 25:10 - The challenge of balancing family, business, and fitness 28:04 - Navigating overcommitment and prioritization in life 30:20 - Maintaining non-negotiable habits during travel or hectic periods 33:31 - Building resilience through physical activity and mental focus 34:34 - Lessons learned from challenging moments like marathons and hikes 36:25 - Applying fitness lessons to business decision-making 38:28 - How aging impacts strength and capacity for work and life 40:44 - Staying capable and energetic through fitness as we age 41:40 - The importance of physical health to sustain all areas of life 44:18 - Daily habits for sustainability and resilience 45:12 - Favorite books and sources of inspiration 46:11 - Mentors and influences shaping success and resilience 47:45 - The best ways to stay fit and active 48:55 - Advice for professionals over 50 aiming for sustained high performance 49:57 - What a resilient life really means 51:12 - The value of staying capable and helping others as we age 53:14 - The impact of perspective and continuous learning 54:22 - Closing thoughts on the journey of health, success, and resilienceResources & Links:<ul><li>[Lord of the Rings by J.</li></ul>R.R. Tolkien](<a rel="noopener noreferrer nofollow" href="http://amazon.com/s?k=Lord+of+the+Rings" target="_blank">amazon.com/s?k=Lord+of+the+Rings</a>)<ul><li><a rel="noopener noreferrer nofollow" href="https://riverside.com/amazon.com/s?k=Benjamin+Franklin+biography" target="_blank">Benjamin Franklin Biography</a></li></ul>

In this episode of The Resilient Life, Chris is joined by Steve Dye for an honest conversation about staying fit, strong, and healthy over 50 while balancing the demands of business, family, and everyday life. Steve shares how his approach to health evolved from sports and occasional activity into a more intentional long-term practice, shaped by work, fatherhood, and the realities of ageing. They explore the idea of success, the importance of resilience, and why staying physically capable helps support every other part of life. It’s a thoughtful discussion about building habits, adapting to changing priorities, and making sure the “legs of the stool” stay balanced as life gets busier. Timestamps: 00:00 - Introduction to the conversation on aging, health, and life balance02:05 - Steve's background in fitness and how it evolved over decades04:35 - The impact of life events—marriage, kids, career—on fitness habits07:04 - Early ambitions and long-term planning for life and health10:31 - Recognizing the importance of long-term health at different ages12:41 - The aging process and adapting fitness routines over time13:44 - Planning for health longevity and avoiding regret in later years15:41 - Redefining success in health, business, and life16:01 - The evolving definition of success as we age19:02 - The significance of process appreciation over results20:40 - Comparing success in health versus business21:12 - The team sport of business and individual journey of health22:51 - Marrying personal health goals with business responsibilities25:10 - The challenge of balancing family, business, and fitness28:04 - Navigating overcommitment and prioritization in life30:20 - Maintaining non-negotiable habits during travel or hectic periods33:31 - Building resilience through physical activity and mental focus34:34 - Lessons learned from challenging moments like marathons and hikes36:25 - Applying fitness lessons to business decision-making38:28 - How aging impacts strength and capacity for work and life40:44 - Staying capable and energetic through fitness as we age41:40 - The importance of physical health to sustain all areas of life44:18 - Daily habits for sustainability and resilience45:12 - Favorite books and sources of inspiration46:11 - Mentors and influences shaping success and resilience47:45 - The best ways to stay fit and active48:55 - Advice for professionals over 50 aiming for sustained high performance49:57 - What a resilient life really means51:12 - The value of staying capable and helping others as we age53:14 - The impact of perspective and continuous learning54:22 - Closing thoughts on the journey of health, success, and resilience Resources & Links: [Lord of the Rings by J.R.R. Tolkien](amazon.com/s?k=Lord+of+the+Rings)Benjamin Franklin Biography

In this episode of The Resilient Life, Chris is joined by Steve Dye for an honest conversation about staying fit, strong, and healthy over 50 while balancing the demands of business, family, and everyday life.Steve shares how his approach to health evolved from sports and occasional activity into a more intentional long-term practice, shaped by work, fatherhood, and the realities of ageing.They explore the idea of success, the importance of resilience, and why staying physically capable helps support every other part of life.It’s a thoughtful discussion about building habits, adapting to changing priorities, and making sure the “legs of the stool” stay balanced as life gets busier.Timestamps:00:00 - Introduction to the conversation on aging, health, and life balance 02:05 - Steve's background in fitness and how it evolved over decades 04:35 - The impact of life events—marriage, kids, career—on fitness habits 07:04 - Early ambitions and long-term planning for life and health 10:31 - Recognizing the importance of long-term health at different ages 12:41 - The aging process and adapting fitness routines over time 13:44 - Planning for health longevity and avoiding regret in later years 15:41 - Redefining success in health, business, and life 16:01 - The evolving definition of success as we age 19:02 - The significance of process appreciation over results 20:40 - Comparing success in health versus business 21:12 - The team sport of business and individual journey of health 22:51 - Marrying personal health goals with business responsibilities 25:10 - The challenge of balancing family, business, and fitness 28:04 - Navigating overcommitment and prioritization in life 30:20 - Maintaining non-negotiable habits during travel or hectic periods 33:31 - Building resilience through physical activity and mental focus 34:34 - Lessons learned from challenging moments like marathons and hikes 36:25 - Applying fitness lessons to business decision-making 38:28 - How aging impacts strength and capacity for work and life 40:44 - Staying capable and energetic through fitness as we age 41:40 - The importance of physical health to sustain all areas of life 44:18 - Daily habits for sustainability and resilience 45:12 - Favorite books and sources of inspiration 46:11 - Mentors and influences shaping success and resilience 47:45 - The best ways to stay fit and active 48:55 - Advice for professionals over 50 aiming for sustained high performance 49:57 - What a resilient life really means 51:12 - The value of staying capable and helping others as we age 53:14 - The impact of perspective and continuous learning 54:22 - Closing thoughts on the journey of health, success, and resilienceResources &amp; Links:<ul><li>[Lord of the Rings by J.</li></ul>R.R. Tolkien](<a href="http://amazon.com/s?k=Lord+of+the+Rings" rel="noopener noreferrer">amazon.com/s?k=Lord+of+the+Rings</a>)<ul><li><a href="https://riverside.com/amazon.com/s?k=Benjamin+Franklin+biography" rel="noopener noreferrer">Benjamin Franklin Biography</a></li></ul>

Guest Episode: What It Takes To Run A Business While Staying Healthy

In this episode of The Resilient Life: The Art of Aging Strong, Chris Deavin speaks with business coach Lydia Axe about building a successful life on your own terms. Lydia shares her journey from corporate leadership to entrepreneurship, the mindset shift that helped her leave the “proper job” path behind, and why she believes success means living in alignment with your own values.The conversation goes deep on failure, resilience, and the lessons that come from taking risks, making mistakes, and learning to keep going. Lydia also opens up about the role of sleep, nutrition, movement, and stress management in sustaining high performance, especially as you move into your fifties and beyond.If you’re a professional, entrepreneur, or simply someone wanting to stay strong, capable, and energized for the long haul, this episode offers practical wisdom and a refreshing perspective on what it really takes to thrive.Timestamps: 00:00 - Lydia's background: from corporate to coaching and entrepreneurship 02:21 - Childhood influences and how they shaped her entrepreneurial mindset 03:41 - Redefining success beyond societal standards 06:15 - The vital role of failure in achieving success and resilience 08:42 - How health affects professional performance and personal well-being 10:31 - The importance of sleep and managing stress for sustained energy 12:55 - Living in alignment with personal values to define success 16:24 - Embracing failure as part of the journey, not an obstacle 22:11 - Practical insights on celebrating failure and learning from setbacks 24:27 - The influence of health on productivity and mental clarity 30:35 - How nutrition and movement impact stress and energy levels 36:32 - Future-proofing health and business in the coming decades 45:01 - Practical tips for staying active and resilient into the 50s and beyond 55:20 - The power of walking, scenery, and mindset in health maintenance 58:00 - Final thoughts on integrating health and career for longevityResources & Links:<ul><li><a rel="noopener noreferrer nofollow" href="https://hubermanlab.com/" target="_blank">Andrew Huberman, PhD - Neuroscience and health discussions</a></li><li><a rel="noopener noreferrer nofollow" href="https://gretchenrubin.com/books/the-four-tendencies/" target="_blank">Gretchen Rubin's Four Tendencies Personality Framework</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.ari.mazel.com/" target="_blank">Ari Mazel - Productivity and health expert</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Power-Habit-What-Life-Business/dp/0812984192" target="_blank">The Power of Habit by Charles Duhigg</a></li></ul>

In this episode of The Resilient Life: The Art of Aging Strong, Chris Deavin speaks with business coach Lydia Axe about building a successful life on your own terms. Lydia shares her journey from corporate leadership to entrepreneurship, the mindset shift that helped her leave the “proper job” path behind, and why she believes success means living in alignment with your own values. The conversation goes deep on failure, resilience, and the lessons that come from taking risks, making mistakes, and learning to keep going. Lydia also opens up about the role of sleep, nutrition, movement, and stress management in sustaining high performance, especially as you move into your fifties and beyond. If you’re a professional, entrepreneur, or simply someone wanting to stay strong, capable, and energized for the long haul, this episode offers practical wisdom and a refreshing perspective on what it really takes to thrive. Timestamps: 00:00 - Lydia's background: from corporate to coaching and entrepreneurship02:21 - Childhood influences and how they shaped her entrepreneurial mindset03:41 - Redefining success beyond societal standards06:15 - The vital role of failure in achieving success and resilience08:42 - How health affects professional performance and personal well-being10:31 - The importance of sleep and managing stress for sustained energy12:55 - Living in alignment with personal values to define success16:24 - Embracing failure as part of the journey, not an obstacle22:11 - Practical insights on celebrating failure and learning from setbacks24:27 - The influence of health on productivity and mental clarity30:35 - How nutrition and movement impact stress and energy levels36:32 - Future-proofing health and business in the coming decades45:01 - Practical tips for staying active and resilient into the 50s and beyond55:20 - The power of walking, scenery, and mindset in health maintenance58:00 - Final thoughts on integrating health and career for longevity Resources & Links: Andrew Huberman, PhD - Neuroscience and health discussionsGretchen Rubin's Four Tendencies Personality FrameworkAri Mazel - Productivity and health expertThe Power of Habit by Charles Duhigg

In this episode of The Resilient Life: The Art of Aging Strong, Chris Deavin speaks with business coach Lydia Axe about building a successful life on your own terms. Lydia shares her journey from corporate leadership to entrepreneurship, the mindset shift that helped her leave the “proper job” path behind, and why she believes success means living in alignment with your own values.The conversation goes deep on failure, resilience, and the lessons that come from taking risks, making mistakes, and learning to keep going. Lydia also opens up about the role of sleep, nutrition, movement, and stress management in sustaining high performance, especially as you move into your fifties and beyond.If you’re a professional, entrepreneur, or simply someone wanting to stay strong, capable, and energized for the long haul, this episode offers practical wisdom and a refreshing perspective on what it really takes to thrive.Timestamps: 00:00 - Lydia's background: from corporate to coaching and entrepreneurship 02:21 - Childhood influences and how they shaped her entrepreneurial mindset 03:41 - Redefining success beyond societal standards 06:15 - The vital role of failure in achieving success and resilience 08:42 - How health affects professional performance and personal well-being 10:31 - The importance of sleep and managing stress for sustained energy 12:55 - Living in alignment with personal values to define success 16:24 - Embracing failure as part of the journey, not an obstacle 22:11 - Practical insights on celebrating failure and learning from setbacks 24:27 - The influence of health on productivity and mental clarity 30:35 - How nutrition and movement impact stress and energy levels 36:32 - Future-proofing health and business in the coming decades 45:01 - Practical tips for staying active and resilient into the 50s and beyond 55:20 - The power of walking, scenery, and mindset in health maintenance 58:00 - Final thoughts on integrating health and career for longevityResources &amp; Links:<ul><li><a href="https://hubermanlab.com/" rel="noopener noreferrer">Andrew Huberman, PhD - Neuroscience and health discussions</a></li><li><a href="https://gretchenrubin.com/books/the-four-tendencies/" rel="noopener noreferrer">Gretchen Rubin's Four Tendencies Personality Framework</a></li><li><a href="https://www.ari.mazel.com/" rel="noopener noreferrer">Ari Mazel - Productivity and health expert</a></li><li><a href="https://www.amazon.com/Power-Habit-What-Life-Business/dp/0812984192" rel="noopener noreferrer">The Power of Habit by Charles Duhigg</a></li></ul>

Guest Episode: How A Successful Business Coach Stays Strong & Fit

Success isn't about blaming others—it's about taking ownership. Discover how understanding your triggers can lead to lasting change and self-awareness. Ready to find out what's holding you back? Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>

Success isn't about blaming others—it's about taking ownership. Discover how understanding your triggers can lead to lasting change and self-awareness. Ready to find out what's holding you back? Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe

Success isn't about blaming others—it's about taking ownership. Discover how understanding your triggers can lead to lasting change and self-awareness. Ready to find out what's holding you back? Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">myhealthcoach.substack.com/subscribe</a>

What Is Holding You Back?

Learn three daily three-minute actions to boost your diet, exercise, and healthy habits, and find out how resilient you are with our unique commitment quiz. Whether you're starting out or reigniting your fitness journey, our tools and insights will help you succeed. 00:00 Introduction to the Three-Minute Health Solution 00:11 The Overlooked Crucial Skill: Resilience 01:08 Understanding and Overcoming Fear 02:13 Daily Actions to Build Resilience 02:48 Commitment Quiz: Measure Your Resilience 03:13 Start Your Journey Today Click the link to take the quiz and begin your transformation today! https://reigatepersonaltrainer.com/have-you-got-what-it-takesThanks for reading myHealthCoach! Subscribe for free to receive new posts and support my work. Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4" rel="noopener noreferrer nofollow">myhealthcoach.substack.com/subscribe</a>

Learn three daily three-minute actions to boost your diet, exercise, and healthy habits, and find out how resilient you are with our unique commitment quiz. Whether you're starting out or reigniting your fitness journey, our tools and insights will help you succeed. 00:00 Introduction to the Three-Minute Health Solution 00:11 The Overlooked Crucial Skill: Resilience 01:08 Understanding and Overcoming Fear 02:13 Daily Actions to Build Resilience 02:48 Commitment Quiz: Measure Your Resilience 03:13 Start Your Journey Today Click the link to take the quiz and begin your transformation today! https://reigatepersonaltrainer.com/have-you-got-what-it-takes Thanks for reading myHealthCoach! Subscribe for free to receive new posts and support my work. Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe

Learn three daily three-minute actions to boost your diet, exercise, and healthy habits, and find out how resilient you are with our unique commitment quiz. Whether you're starting out or reigniting your fitness journey, our tools and insights will help you succeed. 00:00 Introduction to the Three-Minute Health Solution 00:11 The Overlooked Crucial Skill: Resilience 01:08 Understanding and Overcoming Fear 02:13 Daily Actions to Build Resilience 02:48 Commitment Quiz: Measure Your Resilience 03:13 Start Your Journey Today Click the link to take the quiz and begin your transformation today! https://reigatepersonaltrainer.com/have-you-got-what-it-takesThanks for reading myHealthCoach! Subscribe for free to receive new posts and support my work. Get full access to The Resilient Life at <a href="https://myhealthcoach.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">myhealthcoach.substack.com/subscribe</a>

Nothing To Fear But Fear Itself

This isn’t a podcast about chasing youth. It’s about building a life that stays strong, capable, and resilient as you age.Hosted by Chris Deavin, The Resilient Life is designed for high-performing professionals over 50 who have mastered discipline in their careers, but struggle to apply that same consistency to their health, fitness, and lifestyle.Each episode cuts through the noise of the health industry and focuses on what actually works long term: identity, structure, accountability, and resilience.You’ll learn how to:<ul><li>Stay consistent with training, nutrition, and daily habits, even when life gets busy</li><li>Build strength, energy, and capability well into your 50s, 60s and beyond</li><li>Overcome setbacks quickly without falling into the “what-the-hell” cycle</li><li>Design your environment so healthy actions become automatic</li><li>Shift from relying on motivation to building a system that works regardless of how you feel</li></ul>This podcast blends real coaching insights, practical strategies, and honest conversations about what it truly takes to maintain your PerformanceSpan—that period of life where you operate at a high level physically and mentally.If you want to stay strong, independent, and fully capable for decades to come, without extreme diets, burnout, or unrealistic routines, this is where you start.Because ageing well isn’t about luck. It’s about how you live.

Health & Fitness

Education

This isn’t a podcast about chasing youth. It’s about building a life that stays strong, capable, and resilient as you age. Hosted by Chris Deavin, The Resilient Life is designed for high-performing professionals over 50 who have mastered discipline in their careers, but struggle to apply that same consistency to their health, fitness, and lifestyle. Each episode cuts through the noise of the health industry and focuses on what actually works long term: identity, structure, accountability, and resilience. You’ll learn how to: Stay consistent with training, nutrition, and daily habits, even when life gets busyBuild strength, energy, and capability well into your 50s, 60s and beyondOvercome setbacks quickly without falling into the “what-the-hell” cycleDesign your environment so healthy actions become automaticShift from relying on motivation to building a system that works regardless of how you feel This podcast blends real coaching insights, practical strategies, and honest conversations about what it truly takes to maintain your PerformanceSpan—that period of life where you operate at a high level physically and mentally. If you want to stay strong, independent, and fully capable for decades to come, without extreme diets, burnout, or unrealistic routines, this is where you start. Because ageing well isn’t about luck. It’s about how you live.

This isn’t a podcast about chasing youth. It’s about building a life that stays strong, capable, and resilient as you age.Hosted by Chris Deavin,&nbsp;The Resilient Life&nbsp;is designed for high-performing professionals over 50 who have mastered discipline in their careers, but struggle to apply that same consistency to their health, fitness, and lifestyle.Each episode cuts through the noise of the health industry and focuses on what actually works long term: identity, structure, accountability, and resilience.You’ll learn how to:<ul><li>Stay consistent with training, nutrition, and daily habits, even when life gets busy</li><li>Build strength, energy, and capability well into your 50s, 60s and beyond</li><li>Overcome setbacks quickly without falling into the “what-the-hell” cycle</li><li>Design your environment so healthy actions become automatic</li><li>Shift from relying on motivation to building a system that works regardless of how you feel</li></ul>This podcast blends real coaching insights, practical strategies, and honest conversations about what it truly takes to maintain your&nbsp;PerformanceSpan—that period of life where you operate at a high level physically and mentally.If you want to stay strong, independent, and fully capable for decades to come, without extreme diets, burnout, or unrealistic routines, this is where you start.Because ageing well isn’t about luck. It’s about how you live.

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