The Resilient MD

The Resilient MD

By Ana MacDowell, Certified Life Coach and M.DEducationSelf-Improvement
Download on the App Store

The Resilient MD episodes

  • The Power of Peer Connection: Why Doctors Need Support from Colleagues

    🩺 Have you ever wondered why medicine can feel so isolating, even when you're surrounded by people all day? Stay tuned for today’s episode of The Resilient MD, where we’ll talk about the power of peer-connection — why it’s essential for your well-being, your resilience, and your joy in practicing medicine.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #peerconnection #peersupportforphysicians #doctorburnout #physicianwellbeing #physiciansupportgroups #resilienceinmedicine #womeninmedicine #physiciancommunity #medicalwellness #burnoutprevention #wpw #amwa #americanmedicalwomensassociation


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/


    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    12 min
  • Physician Well-Being Matters: 5 Powerful Strategies to Reset Fast

    💜 Do you ever feel like you’re giving everyone else what they need while your own well-being quietly slips to the bottom of the list? Stay tuned for today’s episode of The Resilient MD, where I’ll share five powerful strategies to help you reset fast, protect your mental health, and feel like yourself again — even on the toughest days in medicine.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #physicianmentalhealth #doctorburnout #physicianwellbeing #wellbeing #mentalhealthfordoctors #resilienceinmedicine #physicianselfcare #physiciansuicideprevention #womeninmedicine #doctorstressmanagement #drlornabreenheroesfoundation 


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    12 min
  • Doctors and the Epidemic of Loneliness and Isolation: What to Know

    💜 Can you be surrounded by patients and staff all day and still feel alone? Stay tuned for today’s episode of The Resilient MD, where we’ll talk about the rising crisis of loneliness in doctors—why it happens, why nobody talks about it, and how we can begin to rebuild real connection in our lives and work.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #physicianloneliness, #doctorisolation #mentalhealthinmedicine #connectioninhealthcare #resilienceinmedicine


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    11 min
  • Your Questions, Answered: Burnout, Boundaries, and Beyond

    🎙️ Have you ever wondered if you’re the only one struggling with boundaries, delegation, or physician burnout? Stay tuned for today’s episode of The Resilient MD, where I’ll be answering your real questions about burnout, boundaries, workflow, and what it takes to build a life in medicine that actually works.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #physicianburnoutrecovery #doctorburnout #settingboundariesatwork #EHRefficiency #delegationinhealthcare


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    14 min
  • From Burnout to Resilience: 30-Day Journey Recap for Physicians

    🎙️ What happens when small, consistent changes start adding up to something bigger? Stay tuned for today’s episode, where we’ll recap your 30-day journey from burnout to resilience — and connect the dots on how these simple shifts can spark true physician burnout recovery and help you build a life that feels good again


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #physicianburnoutrecovery #resilienceinmedicine #overcomingburnout #timemanagementfordoctors #physicianselfcare #femaledoctorsburnout


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    10 min
  • Meditation & Mindfulness for Doctors: 3 Ways to Stress Less Fast

    🧘‍♀️ Feeling stressed, scattered, and running on fumes? In this episode, Dr. Ana MacDowell reveals how just a few minutes of meditation and mindfulness can help doctors lower stress, sharpen focus, and reclaim time in their busy days.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist: “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #meditationandmindfulness #mindfulness #mindfulnessmeditation #meditation #meditationforstress


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    10 min
  • Small Wins for Doctors: How Tiny Successes Lead to Big Results

    🏆 Feeling overwhelmed by big goals and endless to-do lists? In this episode, Dr. Ana MacDowell shares how celebrating small wins each day can boost your momentum, reduce stress, and lead to big results over time.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #smallwins #smallwinsbigresults #smallwinsmatter #smallwinsbigimpact 


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    10 min
  • Mental Health & Wellbeing for Doctors: 5 Ways to Feel Better Fast

    🧠 Does your self-worth rise and fall with your productivity levels? In this episode, Dr. Ana MacDowell shares how detaching your identity from productivity can protect your mental health and well-being, prevent burnout, and help you reclaim both time and energy.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #mentalhealthandwellbeing #mentalhealth #wellbeing 


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    9 min
  • Learn to Say No as a Doctor: 5 Boundaries That Will Save You

    🚫 Feeling stretched too thin and overwhelmed by endless requests? In this episode, Dr. Ana MacDowell shares five practical boundaries to help doctors learn to say no with confidence — and reclaim their time, energy, and sanity.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #learntosayno #justsayno #no #nowithoutguilt #noguilt


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    8 min
  • Work Meetings for Doctors: 3 Ways to Make Them Less Painful

    📅 Tired of work meetings that waste your time and go nowhere? In this episode, Dr. Ana MacDowell shares three simple strategies to make work meetings shorter, more focused, and actually worth your valuable time.


    🎵 Music: Unstoppable by Spence.

    Disclosure: Video contains a synthetically generated image of sound studio.


    📖 Sign up to the Webinar waitlist : “Beyond Burnout: Redefining What’s Possible in Medicine.” https://ana-macdowell.kit.com/b6200619a7


    🤍 Ready for Ana’s personal coaching?

    Work with Ana inside The Resilient MD—her signature program that helps physicians protect their well-being and reconnect with what made medicine feel like a calling in the first place. https://anamacdowell.com/the-resilient-md/


    #TheResilientMD #womenphysiciancoach #lifecoachfordoctors #mindsetcoach #doctorlife #stressrecovery #physiciansupport #burnoutawareness #physicianburnout #womenphysician #womenempowerment #timemanagement #timemanagementstrategies #workmeetings #work #meetings


    ✨ Did you LOVE this episode?? Leave your review: https://podcasts.apple.com/us/podcast/the-resilient-md/id1835427869

    https://open.spotify.com/show/0grJKtJ9WhJGkqkLq1S2J4?si=DFHy6ALuSJmunvc45V1OGg


    💻 SUBSCRIBE for Ana’s best practical and compassionate coaching, mindset strategies, and wellness tips for physicians→ https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1 


    ♦ | WORK WITH ANA | ♦

    🤎 APPLY FOR COACHING: Join The Resilient MD to reconnect with the joy of practicing Medicine without trading your well-being to do it. Honor your calling and your health → https://anamacdowell.com/the-resilient-md#/

    ☎️ Or Schedule a Clarity Call: ⁠https://calendar.app.google/PCoaUsbY253Kzkkx9⁠


    ♦ | FREE RESOURCES | ♦

    📖 Download Ana’s free guide: Get 10 Hours Back Every Week—Without Sacrificing Patient Care → https://anamacdowell.com/guide


    ♦ | CONNECT WITH ANA | ♦

    🤎 Instagram: https://www.instagram.com/anamacdowellcoachandmd/

    🌐 Website: https://anamacdowell.com/

    📌 Pinterest: https://www.pinterest.com/coachanamacdowell

    🎥 Subscribe on YouTube: https://www.youtube.com/channel/UCXbhvVGdZIxE_NF3czpdtSg?sub_confirmation=1

    🔗 Linkedin: https://www.linkedin.com/in/anamacdowell


    Ana MacDowell Life Coaching, LLC is not engaged in the practice of medicine. The services provided to clients of Ana MacDowell Life Coaching, LLC by Ana MacDowell, M.D. are not medical services. Under no circumstances shall clients of Ana MacDowell Life Coaching, LLC be considered medical patients of Ana MacDowell, M.D.

    8 min

About The Resilient MD

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The Resilient MD is where medicine meets mindset. Hosted by a female physician who’s faced burnout firsthand, this podcast delivers real talk and practical tools to help doctors thrive in today’s…