The Resilient Mind

What if the key to a healthy heart had less to do with diet and exercise, and more to do with what you're carrying emotionally?

Dr. Alan Rozanski is a world-renowned cardiologist and pioneering researcher who has spent decades uncovering the profound connection between the mind and the heart. His work reveals that chronic stress, resentment, and emotional pain don't just live in your head, they show up in your body, and they can quietly shape the health of your heart. In this powerful conversation, Dr. Rozanski explores why forgiveness may be one of the most underrated forms of medicine, how optimism and gratitude are linked to longevity, and why social connection and a sense of purpose are essential to lasting vitality. He also shares the six domains of health that contribute to overall well-being, and practical ways to begin teaching these principles to the next generation.

This episode is a reminder that healing the heart is never just physical. Sometimes the most powerful thing you can do for your body is to let go.

Learn More from Dr. Rozanski

• Website: www.alanrozanski.com
• LinkedIn: www.linkedin.com/in/alanrozanski

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

[Explicit]

An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

A timeless message from Jim Rohn®

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.

SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit: 👉 https://www.success.com/subscriptions/.

Licensed for use from https://mindsetdrm.com/.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber and Twitter, he combines strategic thinking with a deep philosophy on wealth, happiness, and inner peace. Naval’s reflections on self-awareness, decision-making, and mindset have inspired millions to take control of their inner world.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

This episode is brought to in partnership with Motiversity & Chris Williamson.

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

A timeless message from Jim Rohn®

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.

SUCCESS® presents: Jim Rohn®. To discover more powerful messages and timeless teachings from Jim Rohn, visit: 👉 https://www.success.com/subscriptions/.

Licensed for use from https://mindsetdrm.com/.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist and co-founder of Healthy Gamer, a mental health platform built for the digital generation. Having battled video game addiction himself, he went on to train in both Western psychiatry and ancient Vedic philosophy giving him a rare and powerful lens on the modern mind. Through his wildly popular YouTube channel and coaching programs, he has helped hundreds of thousands of people understand the hidden emotions driving their behavior and holding them back. He is one of the most distinctive voices in mental health today — making complex psychology impossible to ignore.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

This episode is brought to in partnership with Motiversity & Chris Williamson.

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Zig Ziglar was a best-selling American author and speaker who uplifted millions with his motivational message. One of his infamous lecture "See You At The Top" talks about why a positive mental attitude is critical for your success. Zig Ziglar published over 45 books and inspired over 250 Million people in his life. 

Speech licensed from https://mindsetdrm.com/

You can find more powerful messages from Ziglar at:

• Website: https://www.Ziglar.com 
• Facebook: https://www.facebook.com/ZigZiglar
• YouTube: https://www.youtube.com/c/ZiglarLife

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Adi Jaffe is a UCLA-trained psychologist, addiction expert, and founder of IGNTD, a platform redefining what recovery and personal growth can look like. Having battled addiction himself, he transformed his lived experience into a Ph.D. and a career at the forefront of behavior change, bridging cutting-edge psychology with practical tools for lasting transformation. Dr. Jaffe's work challenges the conventional approach to addiction by addressing the shame, trauma, and internal pain that drive it, helping people not just recover, but fully reimagine their lives.

Connect with Dr. Jaffe: https://www.adijaffe.com/

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you:

💓 HeartMath: https://www.heartmath.com/resilient

🧠 Muse: https://choosemuse.com/resilientmind

🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.