The Resilient Minds

In this life, things won't always go your way unless you are willing to go the way of life. It is from the sadness that we understand the power of joy, the loneliness which teaches us how to appreciate the special people in our life, and guilt that shows us the light of divine pride and glory.

If we move through life expecting always to be happy, to always feel motivated and confident, we will inevitably encounter disappointment. And if we are not trained in appreciating those negative emotional states, then they can take a heavy toll on us.

That's why it's time to cast a wider net, to embrace the full game of emotional and psychospiritual experiences that we are gifted within this short life, to dig deeper, look closer, and uncover the core of golden wisdom in everything around us.

It won't always be easy. It takes a total realignment of everything we were taught to know about this life, but if we can let go of our fear and turn to face the blazing light of truth, we will unlock a power that is truly beyond compare.

Charles Clay has been moving through all of these lessons, releasing the burden of 3D debris, and training himself to love everything about the human experience. Life happens, every moment of every day, and if you're not careful some of its most magical moments will pass you by.

Charles Clay is a Men's Empowerment Coach, Dynamic Speaker, Published Author and Founder of M Powered Men's Group Training and Mastermind.

He offers powerful and playful practices for moving through fear, releasing resistance, and stress to activate your zone of genius and build the confidence to share your greatest gifts.

His path from tragedy to triumph and extensive training in the healing arts has allowed him to offer a series of high-level upgrades to unlock human potential.

"Discover what are the lessons and blessings we're feeling uncomfortable." - Charles Clay

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Happiness is like a candle in the darkness, its light can shine for all to see, and when it is shared with others nothing is lost, the illumination only increases.

This is the approach we must have if we really want to create a better world. Kindness is the fundamental condition of love in action, the most basic and yet most precious expression of our deepest nature. Even a simple act can change someone's day, or even their entire life.

When we imagine our life as an endless web of choices, and our interactions with others as the inflection points of destiny, suddenly we reevaluate just what it means to be kind, what it means to spread love, to care, to bring people into your heart and give them the support they need. Suddenly it's a chain reaction, a wave of love spreading over the world, from one act of genuine kindness to the next.

Craig Siegel has honed his skills in kindness to a fine point, and he knows that when we act for others, we are also acting for ourselves. We are resetting the energy of the entire world, and at the same time returning to the wisdom of our inner heart.

It may not always be easy, but when you surround yourself with kindness you become an expert in kindness. When you give you will always receive. When you breakdown the ego and genuinely connect with someone else, that's when the most powerful magic of our reality happens.

Craig Siegel is a Performance Coach, Keynote Speaker, Entrepreneur, Online brand exploder, Host of the record-breaking podcast, The CLS Experience, and rising thought leader, as featured in Entrepreneur, MSN and Yahoo Finance.

Craig believes that the most dynamic people are those who can dictate their inner experience, and he helps facilitate that by allowing people to tap into their own potential and access their own magic and manufacture gigantic breakthroughs in their life.

"If you're going to be blessed, you better be a blessing." - Craig Siegel

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When the time comes to reconnect with the flow of energy that guides us all back to our truest selves, we inevitably find ourselves at a crossroads. Ahead of us lie innumerable paths, each with their own trials and challenges, wisdom, lessons and experiences.

Whichever we choose we must walk it with faith, yet light on our feet and ever-flexible. Keep your mind focused on the destination, the ultimate aim, the treasure to which all maps ultimately lead. That way, though you immerse yourself in your own journey, your mind will remain open to the infinite possibilities of wisdom in the world around you. There is no right path, there is only the path which is right for you.

Adam Jablin has walked his own long and hard road, from wandering lost in the wilderness of life to being found and secure within himself. Along the way he has come to truly understand the value and power of faith. Faith in ourselves, faith in the reality of empowered self-wisdom, and faith in the ultimate energy to carry us through the hardest of times.

He continues to learn, to expand and deepen his understanding of the magic that saturates this life, and yet, where once there might have been a sense of deep restlessness, his journey now continues from a place of stability and calm.

Though we are found, we continue to seek. Not ourselves, but wisdom and grace to nourish the heart of wisdom which lies within us.

Wherever that wisdom resonates with you, let it flow. Wherever you find yourself, let yourself be found.

Adam Jablin is a #1 bestselling author, certified recovery mentor and life coach.

Adam is the creator of the Hero Project, a high-level coaching program that has helped thousands of people break free from addictions, faulty dependencies, fears, doubt, and anxiety.

Jablin had a spiritual experience that shifted his entire life. From there, Jablin was committed to helping others, starting with those in recovery and then those in business. Day after day, month after month, year after year Jablin's enthusiasm for helping people grew, until THE HERO PROJECT was born.

Now, Adam uses all his experiences to help others become the hero of their own life.

"It all starts with you." - Adam Jablin

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We are all aware on some level of a power greater than ourselves. It has many names, and many people attempt to speculate about its true nature, but the fact it exists is evident all around us.

For those of us gifted in the creative arts, whether we are wordsmiths, natural performers, inspired thinkers or have an eye for design, there will always come a moment where we ask ourselves... Where does all this come from?

Certainly we study those who came before us, we develop our skills and find inspiration everywhere, but there is inevitably that special something that makes our contribution unique. It is at that point where we channel the purest energy of the universe, and embody the full power of creation.

Even if you wouldn't consider yourself a creative person, you are in touch with that same power. Estas Tonne reminds us all that we are only ever a conduit for the energies of change and transformation, and the journey of life is no different from the process of creating a sublime symphony. His awareness of self helps him to channel the magic that lies within each of us into incredible and moving creations.

At the heart of both processes is a reconnection with the energy in our deepest heart, an alignment between our mind, our soul, and the energy which flows between all things.

When we channel that kind of power, there is nothing we cannot achieve.

Estas Tonne is a charismatic being who is committed to artistic expression and the authentic unfolding of music - for the purpose of wellbeing and for the purpose of a shift. He is a modern-day troubadour travelling around the world with his guitar for over two decades and sharing music solo or in collaborations with various artists and performers. The world being

his home, Estas finds inspiration in cultural richness of the world. His music reflects many influences and stories. Elements of classical structure, techniques of Flamenco, roots of Gypsy, characteristics of Latin and electronic soundscapes. Estas' performances can be described as sound journeys with authentic unfolding of music through emotional expression and deeper connection. A variety of styles flowing into each other harmoniously, reaching out differently every time, yet always in a unique form and melody.

Estas performs at concerts, conferences, street, yoga, art, and various festivals. He is also actively involved in collaborations ranging from film, poetry, meditation to theatre, dance, circus, and visual arts.

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What gives us confidence to take action, to move forward in life?

Is it the feeling that we are superior to others? That we are greater than they are? That what we feel, or think, or what we have to say, is more important than the contributions of others?

It shouldn't be that way at all.

True confidence, built on foundations from the deepest part of your being, means recognizing the immeasurable potential within each individual. We are all drawing from the same power to create and communicate our experiences. What makes me special makes you special as well, and we all deserve an opportunity to be heard, and share our gifts with the world.

At the same time, we are all the same fragile beings with emotional needs, and we all make mistakes. Confidence is not about feeling that everything will always go your way, but about never letting your flaws overcome your sense of self.

Jake Kelfer believes that a better world needs more people with the confidence to lead, and also the courage to listen. The strength of conviction to be your truest self, and the humility to learn from others. We are all on our own journey, but at the same time we are all moving towards the same destination - a more compassionate, empowered, and magical world. Conversation and communication are what will make that dream a reality.

Divine sovereignty is the right of each one of us, claim yours and bring others with you.

Jake Kelfer is a lifestyle entrepreneur, business coach, and life elevator dedicated to helping people create transformational experiences and achieve their true potential through connection.

He is a 2x bestselling author of Elevate Beyond and Elevate Your Network, a high-energy motivational speaker, and the founder of the Professional Basketball Combine which has helped 70+ NBA draft prospects turn their dreams of playing pro basketball into their reality.

He and his work have been featured on Forbes, Sports Illustrated, ESPN, and many other major media outlets.

"Elevate your network." - Jake Kelfer

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When we take that first step into a more conscious modality of living, suddenly our whole world changes. We see the world differently, we see ourselves differently, and we see other people differently as well.

During these moments of profound transformation, we may have to confront a vision of the future where the road ahead is fraught with challenges. We may find ourselves at odds with the systems of the world around us, questioning some of the fundamental rules of our reality. We may feel that we are somehow different, that we don't 'fit,' or that things we once took for granted are now coming into question.

And it can feel overwhelming, but we must keep moving forward.

Farah Siddiq knows firsthand how important it is to embrace your highest incarnation, and not to suppress your vision for the world no matter how outlandish it might seem. The only way to be a conduit for the infinite power of the universe is by aligning your actions with your inspiration and letting the energy flow.

Of course, the highest power any of us can channel is the power of love, the power of compassion, and no matter how high our aspirations take us we must never forget that we are here to serve. Starting with ourselves, it is our responsibility to treat the world with care, build a more compassionate community, and move forward in unity together.

Farah Siddiq is an Afghan-American female tech founder, teacher and healer. She is also the CEO and Co-Founder of a startup called iAscend, a social marketplace for holistic health and healing experiences. Where wellness is right and not a privilege. Turning the wounds into medicine is her expertise. She has worked on clients who have been terminally ill, in transition life to death and have had severe PTSD.

"I'm going to live in alignment with who I am, what I was born to do." - Farah Siddiq

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Life is a beautiful adventure, but it is also a journey full of trials, tests and challenges for each one of us. We can't know what other people are going through, so there is no sense in comparing our different situations, but there is one thing we can all do to improve our situation.

Find reasons to be grateful. Even in the darkest moments, even when you feel at your very lowest. There is always something that we should recognize as good in our lives, whether it be another person, a fortunate position, opportunities ahead of us or just the divine glory of your purest inner self. By reorienting your mind away from destructive emotions like anger, fear or listlessness, we tap into the universal power of love, compassion and strength.

Amberly Lago has experienced her share of challenges in life, and through it all she has learned how to be a more loving person, how to let go of anger and transform it into clarity of perspective. It has led her to the conclusion that no matter what small things might stand in our path, whether in the world around us or in our own mind, the best thing we can do is focus on what's really important. She was able to find gratitude in situations which most of us would hope never to experience, and has become such an inspiration for so many people in the process.

Like with everything else, your reality starts within your own mind. Starting with a strong foundation of loving kindness, free from fear and anxiety, is sure to help us overcome whatever challenges life might send our way. So give yourself the best possible start to every day - you deserve it.

Amberly Lago is a peak performance coach, TEDx speaker, podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of "True Grit and Grace" and empowers people around the world by sharing her story how she turned a tragedy into triumph.

Through her book, coaching methods, and workshops she has curated unique tools to teach others how to tap into their superpower of resilience and persevere through any of life's challenges.

"Change is possible. Hope is available. The choice is yours." - Amberly Lago

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Why do we do what we do? Why do we spend so much time and energy, money, and so many sleepless nights pursuing our goals and our dreams? We might all have different visions of tomorrow, but we are all searching for the same thing: meaning.

Living a life with purpose is the ultimate source of power, and if your efforts take you closer to the world of your dreams then you will never work a day in your life.

Of course, when it comes to purpose and meaning, what could be purer and more powerful than love? The universal guiding force of compassion which connects us all to one another via the universal consciousness? The intention to make the world a better place, to constantly improve and strive for more compassion, caring and support is an endless source of inspiration for me no matter where I find myself in the world.

Ruby Fremon remembers the extraordinary transformation which came about when she started to imbue her life with meaning, and it's been her guiding principle ever since. She uses this strong foundation to work towards the ultimate unity which can be found in the diversity of the human experience, a unity based on each of our unique talents and experiences as part of a cohesive whole.

Harmony is key to a better world for all of us, and embracing what makes us unique is the foundation of true unity. If that is not a meaningful vision for the future, then I don't know what is.

Ruby Fremon is a certified life coach, NLP practitioner, leadership mentor, speaker, and author of "Potent Leadership." ⁣She has helped thousands gain the confidence to quit performing, crystalize their messaging, and lead their movements with integrity.⁣

"Stop performing. Start leading." - Ruby Fremon

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The universe is full of mystery, all around us and within us as well, and we are all gifted with the power of understanding so that the cosmos can know itself, and marvel in its own splendour!

Kara Goldin has found over the years that people who are always eager to learn tend to be some of the happiest, most fulfilled and energised, and that definitely includes her.

By putting herself out there and embracing every opportunity to learn, she has found herself making new connections, encountering whole new realms of fascination and broader, deeper understanding than she ever dreamed possible. Why set limitations on your curiosity, or tell yourself to 'stay in your lane?' Whatever piques your interest is worth pursuing, regardless of how neatly it fits into your life plan. Some people advise us to think outside the box, but real intellectual freedom means living your whole life outside the box - who knows, you might be about to discover your true passion!

There are so many ways to learn more about the world, and every one of them means learning more about yourself in the process. Whether it's travel, business, meeting new people or serious study, the universe offers us an unlimited source of opportunity to learn. It's what we do best, it can change the world, and it's something we will never regret. I have never heard anyone wish that they hadn't learned something, no matter how trivial it might seem.

So go on learners, wherever you are and whatever gets your brain fizzing - expand those horizons, rise and shine!

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California and one of InStyle's 2019 Badass 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the podcast The Kara Goldin Show.

Her first book, Undaunted: Overcoming Doubts and Doubters, was released October 2020 and is now a WSJ and Amazon Best Seller.

"Learnings, good and challenging, create strong and resilient people." - Kara Goldin

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We might sometimes think that the pursuit of wisdom is a purely intellectual objective, but in reality it's so much more.

Wisdom transcends knowledge. It's a level of understanding which cannot be put into words, a connection between your heart, your soul, and the universe all around you. Achieving that state takes dedication to yourself and your goals, through a process that Dr. Caroline Leaf calls 'mind management.'

She's spent years teaching people to awaken a sense of mindfulness in everything they do, across every aspect of their lives, and allow it to empower their actions for maximum benefit. Whether you're meditating, working out or just getting a bite to eat, presence of mind will unlock the power of your inner potential. This 'wise mind' holds the key to understanding our emotions, where they come from and where they are likely to lead us, until we discover for ourselves that the real wisdom is found in kindness and respect for others.

Through developing this state we can identify, process, and deconstruct the layers of conditioning which keep so many of us stuck in negative cycles with roots in our childhood experiences. Imagine the impact on future generations if they were taught from a young age how to center their hearts on love and their minds on wisdom, where would that take us as a society?

Discovering your inner self is not an easy journey for anyone, and no one can walk the path for us, but the destination is an incomparable state of alignment between the world around us and the universe within us. Give yourself a chance, put faith in the wisdom of your mind, and achieve the incredible every day.

These are some of the tips that Dr. Caroline Leaf leaves us in this episode of The Resilient Minds Podcast.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology.

She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain, helping them succeed in every area of their lives, including school, university and the workplace.

"Switch on your brain." - Dr. Caroline Leaf

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