The Resilient Soul Podcast

By Kelly West

What's The Resilient Soul Podcast about?

The Resilient Soul podcast is for you, the caregiver, who just needs to take a breath, connect more with yourself, and build resilience so you can transform your life. The Resilient Soul aims to transform your burnout into bliss! 

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The Resilient Soul Podcast episodes:

05.11.2022
EP 22: First Responder Resilience with Chris Chandler-Yates
My guest today Chris C-Yates, is a former police officer and the host of the Fight the Burnout Podcast.Chris is a qualified NLP practitioner and life coach. He’s passionate about making sure you don't burnout by learning your true internal...
04.27.2022
EP 21: Let Go of the Shame Spiral & Build More Resilience with Kim Hayden
From Kansas to Canada, Kim has always worked to be a good neighbor and leader. In every endeavor through Servant Leadership, Kim has repeatedly excelled in several industries. A 22-year award-winning Real Estate Career, TV Producer, Red Carpet, Event Host,...
04.20.2022
EP: 20 Disappointment and Self Discovery
Welcome to this solo episode where I’m talking about handling disappointment.The truth of the matter is we will always face disappointment in our lives but what is important is how we handle it and use our thought patterns to recognize...
03.23.2022
EP 19: Grief and Healing from a Widow's Perspective
Grief and Healing from a Widows Perspective My guest today, Marie Scott, is a Bestselling Author, a Speaker & a Wellness Coach. Marie lost her beloved firefighter husband just a few years ago from esophageal cancer. Having experienced the pain...
02.23.2022
EP 18: Making Work Happier by Understanding Yourself with Terry McDougall
Making Work happier by Understanding YourselfMy guest today Terry McDougall, is an Executive Coach, Leadership Consultant and the CEO of Terry B. McDougall Coaching. Terry works with people that say that they are successful but not...
02.09.2022
EP 17: Solo Episode Healing from the Inside Out
In this solo episode, Kelly shares with you how we can heal from the inside out. Connect with Kelly through social media:Instagram: www.instagram.com/kellywestonlineFacebook: www.facebook.com/kellywestonline
01.26.2022
EP 16: A Conversation with the Mind Whisperer
A Conversation with the Mind Whisperer I’m so excited to have Dawna Campbell as my guest for this episode. Dawna Campbell has helped people around the world live the life they desire and deserve through her Heart-Centered...
01.19.2022
EP: 15 Shedding the False Self through Breathwork with Nick Demos
Shedding the False Self Through Breathwork with Nick DemosMy guest today is Nick Demos, a Tony Award winning producer, award winning filmmaker and writer who has been teaching yoga, Breathwork and meditation for over a decade.Nick's passion is to guide...
11.29.2021
EP: 14 Coping with Grief featuring Edy Nathan
Edy Nathan MA, LCSWR is an author, public speaker and licensed therapist. She is an AASECT certified sex therapist, hypnotherapist and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham...
11.01.2021
EP 13: Finding Strength after Losing a Child to Cancer with Rosaria Kozar
Finding strength after losing a child to cancer with Rosaria KozarMy guest, Rosaria Kozar, is the host of Living With Scanxiety Podcast, a podcast for caregivers of children with cancer where she interviews oncologists, pediatricians, survivors, parents, and other applicable...
10.18.2021
EP 12: From Supporting to Needing Support with Collin Sherick
From Supporting to Needing SupportMy guest today, Collin Sherick, is also in the healthcare space, he is also a cyclist. Collin has an amazing story of resilience, so tune in as he shares with us. What you will Hear/Learn1:44...
09.20.2021
EP 11: Resilience Through Fostering Deeper Human Connection with David Richman
Resilience Through Fostering Deeper Human Connection. In this Episode, I’m having a great conversation with a wonderful guest, David Richman. David is a wearer of many hats; he is an Entrepreneur, an Author, a Public Speaker, an Athlete and a...
09.13.2021
EP 10: Rewiring a Traumatized Brain with Miki Sturgis
My guest today, Miki Sturges is a Women’s Empowerment Coach, Abuse Recovery Ministry Leader and Coach, and Master-certified in Neuro-Coaching. Miki helps women who have experienced trauma such as domestic abuse, betrayal, and divorce to get out of the...
09.06.2021
EP 9: Fostering Resilience through Courage
Vanessa Eller is a 37 yr old Brazilian wife and mom to a little boy and 3 cats. She shares her story of moving to a foreign country after getting married at a young age and then divorced and...
08.23.2021
EP: 8 How to Notice Your Own Stress Response in a Toxic Work Environment with Chris Beltran
How to Notice Your Own Stress Response in a Toxic Work Environment- with Chris BeltranMy guest today, Chris Beltran is a Re-branding Expert. Over the years working in the corporate world as Photographer/Designer, Chris noted that branding is very overlooked...
08.16.2021
EP 7: Divorce and Starting Over with Laurie Wright
Divorce, Starting Over and Finding Fulfillment Laurie Wright, also known as Not Your Average Grandma, is a certified Master NeuroCoach whose mission is to help passionless empty nesters who feel unfulfilled now that their kids are gone, discover who they...
08.09.2021
EP 6: How to Gain Clarity through Breathwork with Marie Tota
Gain Clarity Through BreathWorkWhat you will Hear/Learn 1:17 Marie intro2:54 Fostering Health and Wellness3:42 Marie talks to us about some of the obstacles she went through during her childhood and how this experience impacted her life.6:28 How therapy helped Marie...
07.28.2021
EP 5: Leveraging the Power of Breathwork with Kristi Gomez
Leveraging the Power of Breath Work with Kristi GomezBreath Work is powerful… in this week’s episode, our guest who is also a resilient soul reconfirms this. Kristin Gomez, is a 2nd Grade Teacher in Houston, Texas and a...
07.19.2021
EP 4: Tapping Your Way Towards Greater Resilience with Melanie Moore
Building and Achieving Resilience by Tapping. Melanie Moore is the UK’s leading Vision Board expert and award winning coach. She inspires her clients to tap into their Big Vision, and gives them the mindset tools to change the trajectory of...
07.12.2021
EP 3: How Optimism, Self Worth and Self Care Propels Resilience
Moshe Amsel is the host of the Profit with Law Podcast and the Law Firm Growth Summit. He helps law firm owners grow their practice with a focus on creating generational wealth. In this episode, Moshe shares the challenges...
07.05.2021
EP: 2 Healing Burnout through decluttering with Renae Fieck
Renae is my guest today on the podcast. She is a wife, mom, and occupational therapist who shares her amazing story of burnout when her husband faced a life-threatening issue and found decluttering her life as a way to help...
04.21.2021
What is a Resilient Soul?
Welcome to the Resilient Soul Podcast! This intro episode is set up so we can get to know each other and what you can expect from listening in! Come join me!

What's The Resilient Soul Podcast about?

Download our free app to listen on your phone

The Resilient Soul Podcast episodes:

EP 22: First Responder Resilience with Chris Chandler-Yates

EP 21: Let Go of the Shame Spiral & Build More Resilience with Kim Hayden

EP: 20 Disappointment and Self Discovery

EP 19: Grief and Healing from a Widow's Perspective

EP 18: Making Work Happier by Understanding Yourself with Terry McDougall

EP 17: Solo Episode Healing from the Inside Out

EP 16: A Conversation with the Mind Whisperer

EP: 15 Shedding the False Self through Breathwork with Nick Demos

EP: 14 Coping with Grief featuring Edy Nathan

EP 13: Finding Strength after Losing a Child to Cancer with Rosaria Kozar

EP 12: From Supporting to Needing Support with Collin Sherick

EP 11: Resilience Through Fostering Deeper Human Connection with David Richman

EP 10: Rewiring a Traumatized Brain with Miki Sturgis

EP 9: Fostering Resilience through Courage

EP: 8 How to Notice Your Own Stress Response in a Toxic Work Environment with Chris Beltran

EP 7: Divorce and Starting Over with Laurie Wright

EP 6: How to Gain Clarity through Breathwork with Marie Tota

EP 5: Leveraging the Power of Breathwork with Kristi Gomez

EP 4: Tapping Your Way Towards Greater Resilience with Melanie Moore

EP 3: How Optimism, Self Worth and Self Care Propels Resilience

EP: 2 Healing Burnout through decluttering with Renae Fieck

What is a Resilient Soul?