Michaela Neff and Dr. Paul Meier discuss the topic of rest, focusing on physical sleep, and its vulnerablity to depression and anxiety. Dr. Meier unpacks brain activity during sleep and practical tips for managing sleep and rest.

The Rest Series: Sleep

Welcome to the Meier Clinics podcast. Join our licensed clinical professionals from various backgrounds as they discuss fascinating mental health topics with a wide range of guests. Meier Clinics is a Christian counseling organization with multiple clinics nationwide dedicated to treating the whole person, emotionally, physically and spiritually.

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The Rest Series: Sleep

The Rest Series: Sleep

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