Restaurant Managers and Chefs are on the frontline of this war against an invisible enemy. If this is you, or someone you love, heavy armor is needed for protection. Just in case distance is not enough listen how diet, sleep and mitigating stress can build a fortress for your protection. In this uncut special episode I lay out the 3 foundational ways to boost a human's immune system.  My family has a history of cancer and this has led me miles down a path to becoming a Modern Longevitarian, which is a way of leading an all encompassing life that is about living #happyhealthystrongerlonger. 

Links to dig deeper.

Genetic Expression Dr Bruce Lipton click here

Alkaline diet click here 

Alcohol impacts more than the liver click here

Supplement guide specifically for Coronavirus click here. This is a podcast called Bulletproof Radio: Coronavirus Bonus: How to Hack Your Inflammation Storm : 677

Alkaline Hack with Baking Soda from Dr. Mercola click here

Sleep & Immune System Mayo Clinic click here

Sleep Chronotype click here

https://www.youtube.com/watch?v=Yl0C3Hv0Hxk

Take the quiz https://thepowerofwhenquiz.com/

Why sleep is more important than diet click here 

Stress! Don't Let It Make You Sick click here

Dealing with Stress - Ten Tips click here

Transcendental Meditation click here 

Contact me direct at [email protected] or at www.thegmcoach.com

How can a movie from 1994 be relevant today for Restaurant managers and Chefs? In short,  there is a connection with Forrest Gump and the other characters in the movie. We see that to be successful you don't have to be the smartest or the most connected. It's about plainly seeing what is in front of you, not stopping and having a little luck along the way. Real life lessons that we can use in our work and home lives such as Opportunity, Choice and the Journey. 

Find Steve Weber aka Forrest Gump at www.speakinggump.com

Hosted by Scott Stanfield TheGMCoach.com

Produced by Jenny from Beer Talk Radio 900 East Karen H208 Las Vegas, NV 89109, (702) 983-4492

In this episode of The Restaurant GM Podcast I chat with Chef Shawn Bucher about how he got started in the industry, his podcast found at  BusinessChef.org and about his latest book, ‘Food People Management’. 

Hosted by Scott Stanfield

Produced by Beer Talk Radio 900 East Karen H208 Las Vegas, NV 89109, (702) 983-4492

What does almost every restaurant on the planet have in common? Here's a hint... it's a General Manager. This is a podcast for GM's by a GM.  Hosted by Scott Stanfield. Produced by Jennifer Heathers-Eon