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This practice was originally published 9 years ago on a very old blog site, so if you have been following me through Sunfish Yoga for a while you may have come across this piece before. But it seems especially relevant to most of us as reflexologists as we sit a lot in treatments as well as when we’re working on - rather than in - our business. I’ve made some minor tweaks here to align more closely with listeners of The Rested Reflexologist.

You can also read this as a Substack post, with a recording of the practice only, here.

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In this episode, I talk about the different factors that can influence the amount of rest we need - there is no definitive amount! I then go on to suggest ways to plan more rest in to our lives.

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This episode dives into the guilt we sometimes feel around resting. As reflexologists, we KNOW that rest is important, but how often do we take our own advice?!

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Welcome to The Rested Reflexologist! This episode is all about why we need rest as reflexologists (or other therapists who LOVE what they do!)

Get full access to The Rested Reflexologist by Alison Belsom at restedreflexologist.substack.com/subscribe