The Restful Reverie

The Restful Reverie

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The Restful Reverie episodes

  • 3. The Pressure of New Years

    I’m back with this episode, discussing the pressure we feel to end the year on a high and setting intentions for the new year so we can hit the ground running on January 1st. I talk about how you can move slowly during this time and allow yourself to wait until the astrological new year in Aries season to set intentions if that feels right for you. Let’s just slowly ease our way out of 2024 and into 2025.

    Follow me on Instagram at www.instagram.com/flowinshakti

    Check out my latest blog post at https://therestfulreverie.substack.com

    If you would like to support my work you can buy me a coffee: https://www.buymeacoffee.com/Flowinshakti

    If you’re feeling called, please subscribe and leave a review for the podcast!

    27 min
  • 2. The Trap of Perfectionism

    In this week’s episode, I’m talking about how life has forced me to rest lately and the challenges that came along with that. I discuss how perfectionism keeps me from showing up authentically and how I’m challenging that mindset. I also talk about where perfectionism stems from and how it shows up in my life. 




    Follow me on Instagram at www.instagram.com/flowinshakti


    Check out my latest blog post at https://therestfulreverie.substack.com


    If you would like to support my work you can buy me a coffee: https://www.buymeacoffee.com/Flowinshakti


    If you’re feeling called, please subscribe and leave a review for the podcast!

    21 min
  • 1. My Journey to Rest

    Welcome to The Restful Reverie podcast! I’m so excited to have you here & to start this new journey with all of you! This episode is an introduction to my journey over the past few years that has led me through some deep healing & introspection & taught me about the importance of rest. I also talk about how rest is essential to our decolonization process.




    Follow me on Instagram at www.instagram.com/flowinshakti


    Check out my latest blog post at https://therestfulreverie.substack.com


    If you would like to support my work you can buy me a coffee: https://www.buymeacoffee.com/Flowinshakti


    If you’re feeling called, please subscribe and leave a review for the podcast!

    26 min

About The Restful Reverie

From the publisher's feed

Welcome to the Restful Reverie podcast where we dream of a softer, slower life filled with rest and play. I’m Pavithra Banavar, a first-generation Indian American who has spent the past few years…