The Results Method Podcast

In this episode of The Results Method Podcast, Sarah Priestley sits down with Freshian Rucker — athlete, coach, and high performer — to unpack what it really takes to succeed across multiple arenas.

From stepping on stage at FMG Worlds to competing in HYROX and coaching business owners, Fresh shares the mindset shifts, internal battles, and honest truths that most people never talk about.

This isn’t just about training or nutrition.

We cover:

Fresh also shares his journey from basketball and track to bodybuilding and HYROX — and how everything ultimately came full circle.

If you’re chasing a goal in fitness, business, or both… this conversation will challenge how you think about effort, energy, and what it actually takes to win.

🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/

📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/

📲 Follow Freshian https://www.instagram.com/freshianrucker/

📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/

📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/

If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.

Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️

Ally and Sarah sit down for a Q&A covering some of the questions they get asked most often by clients, athletes and followers.

They unpack practical topics like how to improve sleep, how to manage hunger during prep, how to stop comparing yourself to other athletes, and what discipline actually looks like in real life. They also get into social media confidence, how to talk about food around kids, whether you really need carbs, and what the best training split for muscle growth actually is.

Ally also shares her honest thoughts on whether she’ll ever compete again, how she managed her pregnancy injury, and why structure, consistency and the right environment matter more than extremes.

This episode is a good one if you want practical answers, straight-talking advice, and a better understanding of how to apply these principles in the real world, whether you’re deep in prep or just trying to get your basics right.

🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/

📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/

📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/

📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/

If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.

Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️

If you feel like you’re doing everything right… but your body isn’t responding, this episode is for you.

We’re breaking down one of the most common frustrations we see in women who train seriously

In reality, most women aren’t broken.

What’s usually off is the strategy.

In this episode, we unpack what’s actually happening physiologically when progress stalls and why pushing harder is often the worst thing you can do.

We cover:

We also share real examples from experience, including what it looks like when someone is unknowingly under-fuelling, overtraining, and stuck in a cycle that keeps them from progressing.

This episode is about shifting your perspective from

Because your body isn’t working against you.

And once you understand that, everything changes.

🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/

📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/

📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/

📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/

If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.

Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️

In this episode, we break down Kristina’s recent Pro Wellness win at FMG Texas and the strategy behind it.

This isn’t just a highlight reel. It’s a real check-in conversation covering what actually went into bringing a stage-ready physique together across travel, peak week, and a postpartum prep.

We discuss how the physique responded in real time, how adjustments were made across peak week, and why this prep looked very different to what most people expect.

Kristina navigated:

One of the key takeaways from this prep was how much could be achieved without aggressive dieting or excessive fatigue.

With food kept higher, recovery prioritised, and energy availability maintained, the result was a physique that came in full, conditioned and stage-ready without the typical “crash” approach.

We also break down:

This episode gives insight into what evidence-based contest prep actually looks like when applied properly.

Because the goal isn’t just to get lean.

🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/

📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/

📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/

If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.

Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️

Welcome back to The Results Method Podcast.

In this episode, Alicia Kyrgios and Sarah Priestley take you inside a real athlete check-in, five weeks out from the FMG Gold Coast show and nine weeks out from FMG Italy.

This week threw up a curveball. Midweek, Sarah had already dropped 800 grams, nearly double their target rate of loss. Instead of celebrating, Ally flagged it as a red flag and made immediate adjustments. More food. Less output. And the result? Sarah looked fuller, sharper, and continued to lose fat.

If that sounds backwards, this episode is for you.

Ally breaks down exactly why pushing harder at this stage of prep is one of the most common and costly mistakes she sees, and what she did instead to protect Sarah's muscle, performance, and stage-ready physique.

In this episode we discuss:

This is what a real, collaborative, data-driven prep looks like from the inside. No guessing, no pushing through, no shrink-at-all-costs mentality.

👥 About the Hosts

Alicia Kyrgios is an Accredited Sports Nutritionist and Contest Preparation Coach with over two decades of experience helping both lifestyle clients and competitive athletes achieve sustainable results. She is also the Director of the FMG Italy and Dubai shows, an international MC for FMG events, and sits on the board of the Sports Nutrition Association.

Sarah Priestley is an FMG Pro athlete and social media manager and strategist coach who helps business owners and competitors build strong personal brands online.

Together, they bring elite performance insight and real world practicality to every conversation.

🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/

📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/

📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/

📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/

If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.

Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️

Welcome to the very first episode of The Results Method Podcast.

In this episode, Alicia Kyrgios and Sarah Priestley break down one of the biggest reasons people struggle to get results. Trying to follow “perfect routines” that don’t match their current season of life.

From social media morning routines to rigid schedules that only work in ideal circumstances, we discuss why so many people feel like they’re failing and what actually works instead.

Ally and Sarah share two very different seasons of life right now, with Ally navigating postpartum recovery and newborn life, and Sarah deep in competition prep. On paper their routines look completely different, but the principles they use to create results are exactly the same.

In this episode we discuss:

* Why “perfect routines” fail in real life

We also introduce The Results Method 4 Step Framework for building structure that actually works in your current season of life.

Whether you're trying to lose body fat, improve your health, or step on stage as a competitor, the principles in this episode apply.

👥 About the Hosts

Alicia Kyrgios is an Accredited Sports Nutritionist and Contest Preparation Coach with over two decades of experience helping both lifestyle clients and competitive athletes achieve sustainable results. She is also the Director of the FMG Italy and Dubai shows, an international MC for FMG events, and sits on the board of the Sports Nutrition Association.

Sarah Priestley is an FMG Pro athlete and social media manager / strategist coach who helps business owners and competitors build strong personal brands online.

Together, they bring both elite performance insight and real world practicality to every conversation.

🔗 Learn More About The Results Method

Online coaching for lifestyle clients and competition athletes

https://www.theresultsmethod.com.au/

📲 Follow The Results Method

Instagram

📲 Follow Alicia (Ally)

https://www.instagram.com/aliciakyrgios/

📲 Follow Sarah

https://www.instagram.com/sarah_bikinipro/

If you enjoyed this episode, make sure you follow the podcast and share it with someone who’s stuck in the all or nothing cycle.

Structure changes with seasons.

Results come from alignment, not comparison.

This is The Results Method and this is just the beginning. 🎙️

Your hosts Alicia & Stephanie discuss starting or returning to fitness at any age, emphasizing that dedication, consistency, and health prioritization enable one to maintain a competitive physique later in life. They share examples like Michelle and Joan, proving that age is no barrier to achieving fitness goals.

The hosts dive into the distinctions between fitness categories, highlighting the new Bikini Athletic category, which fills a gap for athletes between traditional Bikini and Fitness. They stress that each category demands specific conditioning and symmetry, advising athletes to choose based on their natural physique.

The episode also covers the transparency in competition judging, focusing on muscle balance and presentation. Alicia shares her journey with injuries, underlining the importance of finding root causes and not just masking pain. They discuss how genetics and a solid training foundation contribute to long-term results.

Reflecting on recent shows like the FMG Texas, UK, and California events, they express excitement for future competitions, including a potential amateur Dubai show. The hosts praise the supportive, positive community at these events, encouraging athletes to embrace personal growth over external validation.

Key Takeaways:

• Starting Later in Life: Age is not a barrier to fitness; it's about prioritizing health and consistency.

Closing Thoughts:

In this episode, we meet Sarah, the visionary behind The Comp Closet, an innovative platform revolutionizing how athletes approach competition expenses. Discover how Sarah's personal challenges in affording competition costs led her to create a marketplace for buying and selling pre-loved competition attire, making the sport more accessible and sustainable for everyone. From the financial struggles of saving for a house to the joy of competing, Sarah shares how her passion for the sport inspired her to support others in their athletic journeys. The episode dives into the nuts and bolts of The Comp Closet, highlighting its impact on reducing costs and fostering a vibrant community of athletes who support each other. Whether you're a seasoned competitor or a newcomer, you'll find invaluable tips on how to care for and repurpose competition wear, alongside discussions on the latest trends in competition fashion and how to navigate the challenges of competing on a budget. Join us as we explore how The Comp Closet is not just changing wardrobes but also empowering athletes worldwide.

Join Alicia Kyrgios and Stephanie McHugh in a transformative discussion with Coach Nick McCallum on the evolution of athletic training and injury prevention. This episode dives deep into the misconceptions and routine practices that lead athletes into repetitive cycles of injury and inadequate rehabilitation. Nick emphasizes the importance of personalized assessment over generic protocols, highlighting how understanding each athlete’s unique body mechanics can lead to more effective and sustainable recovery strategies. The trio explores the critical role of identifying and addressing the root causes of pain and imbalance, rather than merely treating symptoms. By challenging traditional methods and advocating for a holistic integration of therapy and training, they shed light on how athletes can achieve better health and enhanced performance. Tune in to learn how to break free from the "loop of shit" and redefine your approach to training and recovery for optimal well-being and athletic longevity.

Join Alicia Kyrgios and Stephanie McHugh, your world-renowned fitness champions and women's health coaches, in this effervescent episode as we illuminate the path to setting and achieving monumental fitness and personal growth goals. We’re not just about quick fixes; we’re crafting a radiant, resilient lifestyle that endures and inspires.

Tune in as Alicia and Stephanie share their joyous and heartfelt stories from the front lines of life’s serendipitous detours – from navigating the complexities of newborn care to turning renovation chaos into a testament of strength. It’s a genuine, heart-to-heart conversation about overcoming obstacles and finding the power within to rise again, stronger and more determined.

We also unwrap the joy of adapting when life throws us curveballs, celebrating the beauty of pivoting towards new successes when original plans take unexpected turns. It's about the exhilaration of exploring new avenues for growth, igniting passions in business, and enhancing our well-being with every step we take.

Dive deep into the world of parenting with Alicia and Stephanie, as we balance our shimmering ambitions with the precious realities of personal life. From the trenches of postpartum recovery to the triumphs of motherhood and health, we share our most intimate experiences, laughter, challenges, and victories.

This episode is your invitation to a celebration of growth, resilience, and visionary goal-setting. Alicia and Stephanie invite you to join us on an unforgettable journey of embracing life's marathon with joy, grace, and a touch of sparkle. Let’s stride into a future of achievements, together, with confidence and flair.