In this episode, your hosts talk about facing adversity on their journeys on the way to achieving goals!  Both Alicia and Stephanie have faced extreme challenges on the way to their World Titles.  Stephanie is currently prepping to defend her World Title in the WBFF and win a 5th World Championship all the while having excruciating stress fractures in her foot.

Challenges are a given in life, it is important that from early on you cultivate a mindset that allows you to be ready, and thrive when they arise to throw you off your path.  Listen in to hear some tips from the champions about how you can never let adversity win!

On this episode your hosts discuss one of the most common things associated with competition prep that they see in their coaching teams!  As shows get closer and Season A is kicking off, the irrational conversations and inaccurate self assessment of peoples own physiques is everywhere! 

Cruising through social media posts and conversations people are having around their conditioning and the ability to "be ready" are coming in thick and fast.  We need to identify the signs of body dysmorphia and when the obsession goes too far, where professional help might be the suitable option rather than pushing on to the stage!

On this episode your hosts give you all the tips and tricks on how to eat healthy in a way that won't break the bank!  Often, eating to a meal plan can give you the opportunity to buy things in bulk and save money on your food bill!  Recipes, getting creative, bulk buying, multi-use preparation, and many other hacks can really help your body and your wallet get into the best possible shape.  Listen in!

On this episode we speak about the benefits of documenting your progress on your fitness journey!  Selfies can be an excellent way to track your progress and make sure that you're heading in the right direction on your journey, but there are plenty of other ways as well!

Your hosts discuss the best ways to document your fitness journey and the reasons why it can help you with motivation, accountability and most importantly, achieving your goals!  

Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness....

Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change! 

It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!

In this episode, we talk about delayed onset muscle soreness (DOMS)! 

Everybody has that one memory, that one time they did the most epic leg day and then sitting down to go to the toilet the next day is nearly impossible... even walking is a challenge!

We all get that nice pain the next day but what does it mean? 

If you do a workout and you don't feel sore the next day... did you even work out? 

Was the workout even effective? 

Did the workout even help you towards your goals if you didn't feel any type of good muscle pain? 

Is there any truth to the saying... no pain, no gain?  Listen in!

In this episode your hosts talk about the struggle of the gains phase! 

Clothes don't fit, you eat more food than usual and you feel big.  This is NORMAL and this is OK.  It is a necessary step in the progression of your physique because nothing good (in terms of body growth) happens in a deficit!  You will not grow muscle, you will not change your shape stage to stage without a high caloric intake and some targetted lifting. 

There are growing pains, there are mindset challenges, there are hurdles - here is how to overcome them and why you need to get comfortable being uncomfortable.

The show season is about to kick off for the WBFF!  Your hosts are first hand experiencing all the hype as they are starting to prepare big teams for the upcoming shows.

Here are the top questions we are being asked by our competition client teams. Some of the best tips and advice for the competition are discussed, make sure you take note!

In this episode, your hosts go through the many different ways through lifestyle changes, food intake, and training, ways that you can improve your immunity naturally!  In the current pandemic and in a world where health is so important, these small lifestyle changes could provide you with the best defense against sickness.

On this episode your hosts discuss small daily habits that can be used by you, me, or anyone to drastically change their overall health and fitness!

Implement these little fitness hacks to aid in your weight loss journey, improve your energy, your clarity, your strength or your enjoyment of sticking on the healthy road.  No matter who you are or what you do, some of these habits will be sure to improve your daily life!