In the first installment of our New Year Success Series, Chris and Matt sit down with Registered Dietitian Matt Hoodie. If you are planning on setting health goals for 2026, this is a must-listen episode.
Matt Hoodie dives deep into the science of sustainable weight loss, debunking the industry of "quick fixes," cleanses, and extreme challenges like 75 Hard. He explains the concept of "Fat Stacking", how a harmless basket of chips and guacamole can silently add 1,000+ calories to your meal before the entree even arrives. Host Matthew Morrison opens up about his own recent journey working with Matt, sharing how he lost over 25 pounds in under 5 months while traveling, enjoying steak dinners, and navigating the holidays without starving himself.
00:00 – Meet Dietician Matt Hoodie
02:30 – From Prediabetic to 100 Pounds Down
04:48 – Why "One Size Fits All" Fails
08:55 – The Truth About "Quick Fixes," GLP-1s, and Peptides
12:00 – MedSpas vs. Reality: How to Properly Inform Yourself
14:15 – Stop Buying Green Juice and The Best (and Cheaper) Multivitamin to Take
15:25 – Building a Nutrition Program Built for YOU
18:15 – Chris’s 25lb Weight Loss Journey and The Truth Behind Keto and Intermittent Fasting
22:30 – Why Nutritional Knowledge is the Best Way to Lose Weight
25:25 – The Myth Behind Gaining Weight on Vacation and Events
28:00 – Personalizing Nutrition: Why Eating What You LIKE Matters
36:24 – Matthew’s Journey: Losing 25lbs in 5 Months While Busy
38:26 – The "Silent Killer" is FAT and Why It Has Become Worse Than Sugar
41:48 – "Fat Stacking" – The Hidden Math of Mexican Food Calories
47:14 – Hacking Restaurant Menus
49:05 – Why Fat is Less Visible (and Dangerous) Than Carbs
50:08 – The Best Foods to Eat for Weight Loss
52:00 – Matt’s Coaching Style and the 1-on-1 Client Experience
59:06 – Why Communication is the #1 Factor in Success
01:00:48 – The "Europe is Healthier" Misconception
01:03:40 – Dining Out: How to Eat at Restaurants and Avoid the Silent Killer
01:05:51 – The Avocado Trap: Why It Might Not Be That Great For You
01:07:00 – Tips for Hiring the Right Nutrition Coach
01:09:25 – How to Connect
Connect with Matt
Follow him on Instagram @MattHoodie
Check out his website matthoodiefitness.com
Learn more about RETSY
www.retsy.com
www.instagram.com/retsy
www.youtube.com/@retsy.
Original music by @jacktwarner