My Ayahuasca Journey. 

In this episode, I speak about my Ayahuasca experience and how it has helped me.

I also cover the cautions when taking plant medicine. 
The episode is available on the 17th of May 2023.

In this Bonus Episode, I cover the topic of Boundaries in a relationship, work and society. (I give an extreme example of relationship needs that we often use as a boundary). The video examples are Maya Fiennes and Anna Brett and Ravi Singh. Maya Fiennes video https://www.youtube.com/watch?v=bk0XEUYJdRM Do not forget to subscribe and share. 

Affirmations and Yoga exercises to strengthen boundaries.

Join me today as I speak about my Ayahuasca ceremony abroad, briefly and the healing power of dreams.

You don't have to attend a ceremony to have spiritual insights and you can access higher states of consciousness through the wisdom and language of your dreams.

I speak about three different herbs again.

I am not endorsing any Ayahuasca retreats as I believe you have to use your own discernment but here is a video integration

How to Ease into the Soft life after 40 

In this episode we look at how to start creating a "Soft LIfe " in your 40's the tips here can also help those of you who are over 50.
This episode is packed with gems so you won't want to miss it. 

Herbs mentioned Ashwagandha and Lions Main.

Join our Creative Workshops here

In this week's Bonus Podcast:  we are looking at Relationships

Today's episode discusses

In this episode, I discuss the Creative cycle and how we can overcome the creative block or feelings of imposter syndrome by understanding our creative process.

There are times during a Creatives career that they may be more vibrant and external and others may feel more inward and passive. 

Understanding our creative energy will help us to use these energies to create a unique body of work regardless of the medium. 

Just like a farmer who plans by the Old Almanack creatives can prepare and match their energies to specific projects without burning themselves out. 

When we trust our bodies we create space for synchronicities so join me as I uncover how this way of working has fueled my business.   

website www.mjfontaine.co.uk

A Bonus Episode 

I speak about protecting your dreams and being decerning with sharing your ideas at the baby stage.

We can often give our power away to our friends and family before we have embodied our new identity, which is the biggest dream killer. 

I offer 3 questions for you to consider before you share your dreams with well-meaning friends and how you can stand in your power as you grow into the amazing creative that you are. 

Website www.mjfontaine.co.uk

The Sacred Practice of Creating - Artist Practice Series

In this episode, I speak about my creative practice and how I 

To book coaching with me please visit my website www.mjfontaine.co.uk

The High Priestess Painting on my Instagram 

https://www.instagram.com/p/CoZ5BANIhoE/?utm_source=ig_web_copy_link

My Patreon patreon.com/mjfontaine

In this week's Podcast: I have a two-part series: Boomers and Gen X now what?

Today's episode discusses :

Baby Boomers and they reason the most influential financial and social generation is miserable, and how to navigate the golden years with ease

Books Mentioned  

The Power of Now  -  Eckhart Tolle

Today I Affirm (not note to self as mentioned). - Alex Elle.

The Creative Healing Playbook by Mjfontaine  Free to download to, Listeners please email me at [email protected] to recieve your download link

In Part 2 of this Candid account of the Baby Boomers and Gen X generation.   I discuss how Gen X bridges the baby boomers' past and Millenials' future, and how the millennials can help them through some deep emotional problems.   Trigger warning: I mean Abortion in this episode and emotional problems.

I am a trauma-informed coach and I am able to refer you to any Therapist within your area if your needs are outside my professional capabilities. If you are experiencing emotional difficulties please contact your local GP or MD.

Website www.mjfontaine.co.uk

Uk: support www.mind.org.uk