The Return Podcast

The Return Podcast

By The Candid Conversations showEducationSelf-Improvement
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The Return Podcast episodes

  • The Candid Conversations Season 3 Episode 12 - Baby Boomers / Generation X What Now?

    In this week's Podcast: I have a two-part series: Boomers and Gen X now what?

    Today's episode discusses :

    Baby Boomers and they reason the most influential financial and social generation is miserable, and how to navigate the golden years with ease

    Books Mentioned  

    The Power of Now  -  Eckhart Tolle

    Today I Affirm (not note to self as mentioned). - Alex Elle.

    The Creative Healing Playbook by Mjfontaine  Free to download to, Listeners please email me at [email protected] to recieve your download link

    22 min
  • The Candid Conversations Season 3 Episode 13 - Baby Boomers / Generation X What Now? Part 2

    In Part 2 of this Candid account of the Baby Boomers and Gen X generation.   I discuss how Gen X bridges the baby boomers' past and Millenials' future, and how the millennials can help them through some deep emotional problems.   Trigger warning: I mean Abortion in this episode and emotional problems.

    I am a trauma-informed coach and I am able to refer you to any Therapist within your area if your needs are outside my professional capabilities. If you are experiencing emotional difficulties please contact your local GP or MD.

    Website www.mjfontaine.co.uk

    Uk: support www.mind.org.uk


    27 min
  • The Candid Conversation Season 3 Episode 11 - Ugly Duckling/Black Sheep

    In this video, I speak about the Ugly Duckling and Black Sheep in the family, and how this family role impacts Creative women, men, and non-binary people, especially in their business. I reference the book by Dr Clarissa Pinkola Este's book Women who Run with Wolves. The key things that impact us are not feeling accepted for our career, physical or personal choices and so I explain the role of Trauma-informed coaching and how safety is so important in working through these problems.   Disclaimer if you find yourself overwhelmed and experiencing severe emotional problems please consult a therapist.   Most of my clients have a therapist.  Coaching is not therapy.

    Watch the Full Video here https://www.youtube.com/watch?v=dgAwcPthpxE

    Website: www.mjfontaine.co.uk

    Women who Run with the wolves book  https://amzn.to/3QLZd4S

    36 min
  • Bonus Repost Episode - Doubt Demon

    This Week’s repost from Season 1 Bonus Podcast Episode 1 

    In a past episode recorded six years ago, I discuss the manifestation process and the things that stop us from reaching our goals.  Most of our obstacles come from the mind, which are the thoughts that say " you can't do it " or "you haven't got the energy to do it “This negative self - talk take us out of our axis and we forget above our 'marker'


    Please note the programme I speak about is no longer running. 

    If you would like coaching please go to my website, www.mjfontaine.co.uk

    Remember to Like, Comment  and Subscribe to this podcast. 

    4 min
  • The Candid Conversations Season 3 Episode 9 Generic Thoughts Unique Ideas.
    Join me in the last episode of this side of 2023 where I give examples of how our thoughts from the past can influence our Unique almost genius ideas.
    I also speak about the plant that will help us through Elecampane a herb that helps with the lungs and grief.
    To book a consult for coaching go to www.mjfontane.co.uk
    To see the picture of Elecampane click here
    https://www.herbalremediesadvice.org/elecampane-uses.html
    Hedge Herbs http://www.hedgeherbs.org.uk/projects/
    25 min
  • The Candid Conversations Special Episode 8 Community Wellness
    Join me with my client and special guest Dr Leola Thomas-Chirnside for this special podcast episode where we discuss:
    How Leola started training as a GP and her journey to wellness practitioner.
    Starting her company Asopo and her next steps.
    Overcoming a late diagnosis of ADHD
    Bio: Dr Leola Thomas-Chirnside is a London based doctor, yoga teacher and wellness practitioner. Aside from her medical degrees and psychology degrees she has a yoga teaching qualification. Her background in multiple healing modalities has fueled her passion for a joint up approach to wellbeing and healing; This led to the creation of her company Healing Asana. Her ethos is to take a complete approach to healing the mind, body and soul in a safe and accessible environment.
    My social media handles are insta: @yogawithleola
    twitter: @HealingAsana (https://twitter.com/HealingAsana)
    fb page: https://www.facebook.com/Healing.Asana
    49 min
  • The Candid Conversations Season 3 Episode 7 - Emotional Recovery.
    Join me today in a Heartfelt and Emotional episode where I speak about my experience with Emotional Abuse and how my attachment style trauma played a massive part in staying in this place.
    Why it isn't as simple as being with a Narcissist or a victim but being observant and mindful of why we make the decisions we do.
    Get your journals ready, have a cup of tea and commit to taking charge of your healing with self-acceptance and care.
    Podcast episode
    https://youtu.be/QEvjay3jB1U
    If you are experiencing Domestic abuse please contact your local DV hotline
    https://safelives.org.uk/story-sistah-space
    https://www.nationaldahelpline.org.uk/
    If you want Trauma informed coaching with me then book a consult with me.https://app.acuityscheduling.com/schedule.php?appointmentType=8203700&owner=13901974
    29 min
  • The Candid Conversations Season 3 Episode 6- The Power of Flowers
    In today's episode, I discuss the power of flowers and how Aromatherapy and Herbs are part of my 5-step Powerfully Aligned coaching process, and my daily practice before I start my day.
    I also recommend oils for 5 common conditions we face in life.
    In the end, I read from Isher Lerners Power of Flower cards
    You can access them here https://ishalernertarotcards.com/deck/power-of-flowers-cards
    To book a consult with me go here www.mjfontaine.co.uk
    28 min

About The Return Podcast

From the publisher's feed

The Return Podcast by artist and host Marilyn Fontaine (mjfontaine) is a bi-weekly show focused on business, health, and wellness for creative women, particularly those navigating a "second act" or…