The returner support

The returner support

By Anais Ruel - Expert in life's transitionSociety & CultureEducationSelf-ImprovementPlaces & Travel
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The returner support episodes

  • 20. Returning Home After Time Abroad: Navigating Feelings of Loss, Change, and Growth

    In this episode, I address three thoughtful and relatable questions from listeners who have returned to their home country after spending time abroad. Whether you're grappling with the transition back home or reflecting on the changes you've experienced, this episode offers insight and validation for your journey.


    1. "How do I know if my need for traveling is just a way to escape my life?"
      We explore how travel can be a form of self-discovery or escape and discuss how to differentiate between the two. Understanding the deeper motivations behind your desire to travel can help you align with your true needs.


    2. "Will we feel 100% okay again? I still miss my time abroad sometimes."
      Returning home after an extended period can leave you longing for the experiences you've had. I offer advice on how to process those feelings.


    3. "After a few months, I'm not the surprise anymore... Everyone's moved on with their life, and I feel left out."
      It's common to feel like you're out of sync with those who stayed behind. I share tips on how to reconnect with friends.


    Join me as I provide some guidance, reassurance, and practical advice on how to navigate the emotional rollercoaster of returning home after living abroad.


    My favorite programs to help you transform your journey back home :


    If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

    If you are back I highly recommend you the program RISE UP click HERE


    Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE


    To connect with the returner support on Instagram click : HERE


    To join the returner support FREE telegram community click : HERE




    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    19 min
  • 19. You Are Made For More: Creating Your Own Path

    In today’s episode, I dive into the powerful realization that you are made for more. I share a personal story about the first time I lived abroad and how it was an awakening moment. Living outside my home country opened my eyes to a world of possibilities—what once felt like a black-and-white life in my home country suddenly turned into a vibrant, colorful experience abroad.

    However, going back home was difficult because I craved that color, that sense of freedom and possibility. I mistakenly thought I needed to go elsewhere to find it again, but the truth is—I am the color. You are the color.


    I explain that when I say "you are made for more," I mean you are here to create your own path and reality. The challenge isn't about being back in your home country; it's about finding what truly matters to you, embracing it, and being brave enough to explore new things that will help you craft your unique journey.


    Tune in to hear how you can break free from the black-and-white thinking and begin living a more colorful and fulfilling life, no matter where you are. You don’t need to go somewhere else to find what you’re looking for—you already have everything you need to create your own path.


    More content from me : The returner support


    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    37 min
  • 18. Understand why the return is so hard and what you can do about it

    In this episode, we explore the transformative ideas from Dr. Joe Dispenza’s book Becoming Supernatural: How Common People Are Doing the Uncommon, and how they relate to moving back to your home country after spending time abroad.


    In this episode, I share how you can break free from these old beliefs and emotions, using Dr. Dispenza’s knowledge to create a new future for yourself—one that isn’t limited by your past.


    Tune in for actionable steps on how to reshape your identity and step into the future you truly want, no matter where you are.


    My favorite programs to help you transform your journey back home :


    If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

    If you are back I highly recommend you the program RISE UP click HERE


    Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE


    The Femine Rising event : Here


    To connect with the returner support on Instagram click : HERE


    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    37 min
  • 17. New Year’s Resolutions & Life Transitions: How to Reflect, Let Go, and Set Intentions

    As the year ends, many of us start thinking about New Year’s resolutions. But what if we took the time to reflect and set intentions not only at the start of the year but at the end of every chapter of our lives? Whether it's moving back to your home country after living abroad or simply reaching a personal milestone, transitions offer us the perfect opportunity to pause and evaluate.


    In this episode, we discuss how New Year’s resolutions are often connected to major life shifts and why we sometimes struggle to follow through on them. I’ll share four actionable pieces of advice that can help you set meaningful intentions at the end of the year, or any time you’re navigating a life change:


    My favorite programs to help you transform your journey back home :


    If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

    If you are back I highly recommend you the program RISE UP click HERE


    Free - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE


    To connect with the returner support on Instagram click HERE


    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    22 min
  • 16. How to Still Show Up as the Version of Yourself You Were Abroad Back in Your Home Country

    This episode is perfect for anyone who has experienced the transformative power of living abroad and is looking to carry that growth into their life back home. It offers insights into how the relationship with oneself can impact everything from career to personal relationships, and gives you the tools to continue evolving.


    Listen now and take the next step in your journey of self-love and acceptance!


    My favorite program to help you transform your journey back home :

    If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

    If you are back I highly recommend you the program RISE UP click HERE


    To connect with the returner support on Instagram click HERE


    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    27 min
  • 15. 4 tips to handle being back in your home country and feel better

    Welcome back to another insightful episode of our podcast, where we explore 4 transformative pieces of advice that can genuinely impact your journey and help you adjust to life back home. If you’ve been tirelessly told to keep yourself busy or plan your next adventure, only to find yourself still feeling disconnected, this episode is for you.


    My favorite program to help you transform your journey back home :


    If you are not back yet I highly recommend you the eBook : Deep Dive click HERE

    If you are back I highly recommend you the program RISE UP click HERE


    To connect with the returner support on Instagram click HERE


    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    33 min
  • 14. Discussion about travelling and returning to the place you call home - with Donnie Rust

    On today episode we welcome our guest Donnie Rust the creative director of The Lost Executive.


    Donnie Rust is from South Africa, and he moved to England in 2003, since then he travelled a lot as a digital nomad, went back a few times to south Africa.


    On this episode Donnie Rust gives us his point of view about going back to the place you called home, how to deal with entering a new era of your life (in his case he will become a dad pretty soon).


    ‘When you come back home you can’t expect to have stay the same… Look at your country as being a different country and look at yourself as a guest there’


    This episode is sponsor by The Lost Executive




    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    57 min
  • 13. Learn From My Mistake When Coming Back to Your Home Country

    On this episode I share with you the difference between the first time I went back to my home country versus the third time, what was different, what did I implement to feel better about being back in my home country.


    You ready to transform your return


    I highly recommend you the eBook Deep Dive if you are not yet back


    I highly recommend you the program RISE UP if you are already back and you're ready to (re)become the excited version of yourself you were abroad and create a vision for your life


    More content from me : The returner support


    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    39 min
  • 12. Embrace the journey you are in

    On today episode we are talking on to embrace the journey you are in and how to try to shift your mindset when you are going through a time of transition where everything seems slower.


    Program RISE UP (ENG) sign up : here

    Program RISE UP (FR) sign up : here


    Stressing about the future : grab the guided EFT tapping meditation : release fear of the future


    Want to turn your transition into your biggest transformation grab the eBook Deep Dive


    More content from me : The returner support


    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    30 min
  • 11. How to deal with loneliness, missing your time abroad..

    On this episode we talk about


    ✨The feeling of loneliness you get hit by when you’re back in your home country after a long time abroad.


    ✨It’s often during those moments of loneliness that you are missing your time abroad the most and questioning your life.


    ✨What to do during those moments


    ----

    Ready to change your situation and turn it into your biggest transformation?


    Start here

    More content from me : The returner support


    Hosted on Ausha. See ausha.co/privacy-policy for more information.

    37 min

About The returner support

From the publisher's feed

The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.