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The returner support
By Anais Ruel - Expert in life's transitionSociety & CultureEducationSelf-ImprovementPlaces & Travel
The returner support episodes
- 10. Family pressure, society expectations
On this episode we talk about the family pressure that you might feel once you're back in your home country, all the self doubts that might make you question your choices. We also talk about society expectations,
Stressing about the future : grab the guided EFT tapping meditation : release fear of the future
Want to turn your transition into your biggest transformation grab the eBook Deep Dive
More content from me : The returner support
Hosted on Ausha. See ausha.co/privacy-policy for more information.
31 min - 9. The Unexpected Truths Returning Home Brings to Light
On this podcast episode I am being very vulnerable with you, I'm looking back at the first time I went back to my home country after living abroad for 2 years and see what this transition was highlighting in my life.
Stressing about the future : grab the guided EFT tapping meditation : release fear of the future
Want to turn your transition into your biggest transformation grab the eBook Deep Dive
More content from me : The returner support
Hosted on Ausha. See ausha.co/privacy-policy for more information.
31 min - 8. Reverse culture shock, what it is, how to deal with it
On this episode we talk about reverse culture shock, what it is, what are the 'symptoms' and how to deal with it. Listen until the end to get the question that might change how you see being back in your home country.
If you want to have a clear vision for your life and running toward it I recommend you to grab : The eBook Deep Dive
EFT Tapping meditation : release the fear of the future
Work with me
Join the FREE telegram community
Find me on Instagram : the_returner_support
Hosted on Ausha. See ausha.co/privacy-policy for more information.
28 min - 7. Not aligned with friends
On this episode we talk about the feeling of loneliness when you're back in your home country after a long time abroad, not feeling aligned with your friends anymore, what you can do about the situation and how to know when you have to let go of some people.
eBook Deep Dive
EFT Tapping meditation : release the fear of the future
Work with me
Join the FREE telegram community
Find me on Instagram : the_returner_support
Hosted on Ausha. See ausha.co/privacy-policy for more information.
27 min - 6. Why Does It Feel Like You're Trapped in a Box?
On today episode it's all about THE BOX (=society's rules, the path that everyone follow.), this feeling of being trapped inside the box when you go back to your home country after a long time abroad. I share with you my story and how to break free from the box.
eBook Deep Dive
EFT Tapping meditation : release the fear of the future
Work with me
Join the FREE telegram community
Find me on Instagram : the_returner_support
Hosted on Ausha. See ausha.co/privacy-policy for more information.
28 min - 5. Grieving the life you had abroad
The first podcast talking about returning to your home country after a long time abroad.
On today episode we talk about the importance to grieve the life you use to have, why it's important to acknowledge you are on a grieving process and some tools to help you on this journey.
eBook Deep Dive
EFT Tapping meditation : release the fear of the future
Work with me
Join the FREE telegram community
Find me on Instagram : the_returner_support
Hosted on Ausha. See ausha.co/privacy-policy for more information.
22 min - 4. How do you know what to do after your time abroad
The first podcast talking about returning to your home country after a long time abroad.
On today episode it's all about how do find what to do after your time abroad, how do you know you are on the right path.
eBook Deep Dive
EFT Tapping meditation : release the fear of the future
Work with me
Join the FREE telegram community
Find me on Instagram : the_returner_support
Hosted on Ausha. See ausha.co/privacy-policy for more information.
23 min - 3. The Identity crisis you go through once you're back
The first podcast talking about returning to your home country after a long time abroad.
On today episode it's all about the identity crisis you usually go through when you go back to your home country after a long time abroad. It's like you had two lives one abroad and one in your home country.
eBook Deep Dive
EFT Tapping meditation : release the fear of the future
Work with me
Join the FREE telegram community
Find me on Instagram : the_returner_support
Find me on Tik Tok : The returner support
Hosted on Ausha. See ausha.co/privacy-policy for more information.
26 min - 2. The fear of returning to your home country
The first podcast talking about returning to your home country after a long time abroad.
On this episode we will talk about the anxiety before going back to your home country, and how to go through this stressful phase.
Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-the-future
Want to feel at ease and at peace about returning to your home country, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-
Already back and feeling like there is something missing in your life, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-
More content from me : https://www.instagram.com/the_returner_support?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Hosted on Ausha. See ausha.co/privacy-policy for more information.
15 min - 1. My journey as a returner (au pair, backpacker, expat) after living a long time abroad
The first podcast talking about returning to your home country after a long time abroad.
On this episode you will deep dive into my story as an au pair, backpacker, expat and find out how I dealt with returning to my home country.
Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-the-future
Want to feel at ease and at peace about returning to your home country, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-
Already back and feeling like there is something missing in your life, grab the eBook Deep Dive : https://stan.store/the_returner_support/p/deep-dive-ebook-
More content from me : https://www.instagram.com/the_returner_support?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Hosted on Ausha. See ausha.co/privacy-policy for more information.
32 min
About The returner support
From the publisher's feed
The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out.
Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid.
This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter.
Because coming home is not the end of your adventure, it’s the beginning of a whole new one.
Hosted on Ausha. See ausha.co/privacy-policy for more information.