In this episode Gabby speaks with Chantel Yates (she/her) who is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel is a gut health and gut microbiome expert and likes to support patients to recover and maintain health, wellness, and vitality by restoring and optimising gut and microbiome function.

Gabby and Chantel discuss the role of the Gut-Brain axis in digestion, mood, and more, before then exploring Chantel's personal experiences with chronic fatigue and burnout. In particular, Chantel describes the internal shift that had to take place in order for her to finally surface from years of feeling mentally, emotionally, and physically exhausted.

Listen to the end to hear Chantel's top tips for moving forward when you feel like you've hit a wall but know inside that you need something to change to start feeling better. 

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Email Chantel at [email protected] or follow her on Instagram @chantelyatesnaturopath or Facebook

Enrol for Chantel's upcoming Microbiome Retreat here: www.chantelyates.com.au/microbiome-retreat-tasmania

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

In this episode Gabby speaks with Chantel Yates (she/her) who is a qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel is a gut health and gut microbiome expert and likes to support patients to recover and maintain health, wellness, and vitality by restoring and optimising gut and microbiome function.

Gabby and Chantel discuss the role of the Gut-Brain axis in digestion, mood, and more, before then exploring Chantel's personal experiences with chronic fatigue and burnout. In particular, Chantel describes the internal shift that had to take place in order for her to finally surface from years of feeling mentally, emotionally, and physically exhausted.

Listen to the end to hear Chantel's top tips for moving forward when you feel like you've hit a wall but know inside that you need something to change to start feeling better. 

---
Email Chantel at [email protected] or follow her on Instagram @chantelyatesnaturopath or Facebook

Enrol for Chantel's upcoming Microbiome Retreat here: www.chantelyates.com.au/microbiome-retreat-tasmania

---

Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

After a few months break from podcasting, the RH Podcast is back! In this short episode, get an update from Gabby whilst also taking some time to reflect on firstly, what's important to you, and secondly, how you can look at prioritising those things that "fill your cup" with a different mindset.

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

Sharing how we feel can be a vulnerable thing!

For some, the fear of saying  or doing it "wrong" is enough to stop them from sharing how they truly feel. For others, harsh self-criticism can take hold, judging themselves unfairly for how they delivered what they needed to express.

This episode explores a personal experience of vulnerability and connection, with the hope of delivering you this take home message: you are human, you are allowed to feel, and you are allowed to share how you feel and express this in ways that feel true to who you are. In fact, your authentic expression may just be what the world needs more of!

Big shout out to Gina Chick for writing We Are The Stars - the inspiration for this episode. Check out Gina's work and her book at www.ginachick.com

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

www.revitalisinghealth.com.au

Support the show

In Episode 78 Dr Ash returns! Have a listen to the first episode we did (Episode 72: What is Success Trauma?). This time, we explore the physiology of the nervous system - this is a great foundational episode to understand how your nervous system works!

Follow Ash over at the ReMIND Institute on Facebook at @ReMIND.Institute, and on Instagram at @remind.institute

Find out more at re-mind.institute/linktree

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

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If you're the type of person who prides yourself on having a strong work ethic AND the kind of person who finds it difficult to switch off and rest, then this episode is for you! You may also like to listen back to Episode 53: "Why We Don't Stop", as it compliments this discussion quite well. 

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, visit www.revitalisinghealth.com.au

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

Support the show

Listen to Episode 75 first, this follows on from that!

TOP 5 LESSONS OF 2024 - were these lessons for you too? Let us know what 2024 taught you!

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, visit www.revitalisinghealth.com.au

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

Support the show

Just like that, another year is done! 
Listen to some 2024 reflections, and perhaps some of these musings may spark insights of your own, or give you the inspiration to reflect on this year past.

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, visit www.revitalisinghealth.com.au

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

Support the show

It is very common for people to fear being judged, or at least be super self-conscious about how they are perceived. If you feel this way, listen to this short episode to find out what you might be missing when it comes to how to manage this.

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

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If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, visit www.revitalisinghealth.com.au

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

Support the show

Are you someone who WANTS to start meditating, practicing mindfulness, or taking conscious breaks, but you feel like it's such a struggle to even start? This episode is for you!

Have a listen, take what works and leave the rest, and remember...

Make space for space itself 💚

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Work with Gabby using Emotion Release Technique (ERT) by visiting www.revitalisinghealth.com.au/ert

---

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, visit www.revitalisinghealth.com.au

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health 

Support the show