The Revitalising Health Podcast

By Gabby Pavlovic

The Revitalising Health Podcast shares conscious conversations about personal health, community, and environmental health, and connects these together to demonstrate that optimal human health can be a... more

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FAQs about The Revitalising Health Podcast:

How many episodes does The Revitalising Health Podcast have?

The podcast currently has 90 episodes available.

The Revitalising Health Podcast episodes:

October 10, 202347. Emotion Release Technique - with Karlie McKeand
In Episode 47 Gabby speaks with Karlie McKeand, Naturopath & the founder of Emotion Release Technique (previously known as NER).

ERT provides an effective & fast acting tool to assess & address the core issues that people's presenting complaints stem from.

Karlie & Gabby discuss:
What is ERT?
How & why ERT came about
Why it's essential to address the core of our health issues, behaviours, & mindset by assessing the nervous system
The role unprocessed emotions play in our health, wellbeing, & mindset
The evolution of NER to ERT
What the ERT process looks like
How we can start to bring ease into our lives, rather than continue to over-strive & over-work ourselves
Keen to find an ERT practitioner after learning more about it?
You can book in an ERT session with Gabby at www.revitalisinghealth.com.au/ert

Follow Karlie on Facebook & on Instagram @emotion_release_technique
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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
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42min
September 26, 202346. The Heart and Sole of Foot Health - with Suey Cooper
In Episode 46 Gabby speaks with Suey Cooper about the impacts of footwear on our health.

If you're curious about what barefoot shoes are, or you already wear barefoot shoes to support your foot health & you're wondering where to buy barefoot shoes, you'll appreciate this conversation!

Suey has been in & around the footwear industry for almost 20 years alongside her husband Gary Cooper. Together they founded Sole Distribution, prioritising education around the effect that shoes have on peoples' health. They believe in meeting people where they are & working with the individual, while their mission is to help educate the community on foot health to encourage transition towards healthy & sustainable movement.
Suey & Gabby discuss:
Why a personalised approach is integral for choosing the best footwear for you
A comparison of barefoot shoes vs regular shoes
Interesting insights into the footwear industry
Restoring foot function & correcting long-term biomechanical issues & injuries is not an overnight fix
When it comes to our foot anatomy, if you don't USE it, you will LOSE it!
Listen to Episode 4 - Feet are our Foundations with Andy Bryant here.
You may also like Episode 3 with Angela Baklis where we discuss the role of healthy feet when it comes to the rest of our body moves.

Get 15% off any shoes at Sole Mechanics with code REVHEALTH15
Sole Mechanics website: www.solemechanics.com.au

Follow Sole Mechanics on Facebook @solemechanics & on Instagram @solemechanicsfootwear
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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
1h 6min
September 12, 2023 45. Are You Getting In Your Own Way?
Do you find that no matter how motivated, enthusiastic, or determined you are to accomplish something, achieving your goals in life can be really, really difficult? Perhaps you're aware of self-sabotaging patterns which are holding you back and preventing you from moving forward, but you don't know how to shift these patterns or beliefs. In this episode, Gabby shares some insights regarding how she has been helping people to break these limiting beliefs so they can make meaningful shifts towards getting to where they want to be.
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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
17min
August 29, 202344. Complexity Science & Holism: Converging Paradigms - with Kim Graham
In Episode 44 Gabby speaks with Dr Kim Graham about her research into Complexity Science.

Kim has a PhD at the University of Technology Sydney, Master of Psychotherapy from Cairnmillar Institute, a Bachelor of Science (Honours in Psychology) from Monash University, & a Bachelor of Health Science from Charles Sturt Uni. She has worked in a variety of roles, including as a Psychologist, a Family Therapist, a Drug & Alcohol Counsellor, Disability Support Case Worker, Foster Carer Trainer, Senior Lecturer, & in private practice as a psychotherapist & naturopath.
Some key points from the conversation include:
What complexity science is
The difference between a mechanistic or reductionist way of looking at things compared to seeing things through a holistic lens
How complexity & holism are similar as well as what distinguishes them
How change in one area of a system can affect things across the entire system (using the human body & changes to health as an example)
How humans are connected systems as individuals, but so are communities (human or otherwise)
As a species we have a primal yearning for connection
You can get in touch with Kim via email at [email protected]
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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
59min
August 15, 2023 43. Is Self-Care Selfish?
Is self-care selfish? Gabby answers this question by discussing what self-care looks like and why self-care is important.
Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress
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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
37min
August 01, 202342. Nutrient Density of Foods - with Stacey Curcio
In Episode 42 Stacey Curcio returns to pick up the conversation around Nutrient Density. Stacey's previous episode, Episode 24 - A Regenerative Model of Health, is a good accompaniment to this episode so go have a listen to it if you haven't already!

Some things touched on in this conversation include:
What is the definition of ‘nutrient density’?
Why is nutrient density important?
The role of secondary metabolites in nutrient density of foods
The relationship between nutrient density and phytochemical content
Has the nutrient density of food declined over time, and if so, what has caused this?
How do different farming practices (i.e. conventional vs organic) influence nutrient density for both plants and animal products?
You can follow Stacey's work at cultivatingwellness.com.au
Follow Cultivating Wellness on Facebook: www.facebook.com/staceycurcioND

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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
53min
July 18, 202341. Regenerative Farming - with Ryan Young
In Episode 41 Gabby speaks with Ryan Young of Regenerative Farmers of Australia.

Ryan is a Holistic Landscape Designer with 30 years industry experience. He has studied & worked in several areas of horticulture & agriculture including biodynamics, organics & permaculture. One area of this which he is very passionate about is Regenerative Farming which is why he started Regenerative Farmers of Australia.

Some topics covered in this episode include:
What is regenerative agriculture & how does it differ to conventional farming?
The key features of a regenerative farm
Regenerative farming builds soil, increases biodiversity, & builds ecosystem resilience
How people can find a regenerative farmer near them
Regenerative Farmers of Australia website: https://www.regenerativefarmersofaustralia.com.au

Regenerative Farmers of Australia Instagram: https://www.instagram.com/regenerativefarmersofaustralia/

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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
52min
July 04, 2023 40. How to Manage Stress
In this episode Gabby discusses how chronic, everyday stress from living in a modern world affects our health. She talks about the physiology behind the human stress response, & gives some suggestions on how we can build our resilience so that we can start to deal with the daily stress of modern living in a healthier, more sustainable way.

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: https://www.revitalisinghealth.com.au/combat-stress
---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
31min
June 20, 202339. What is Localisation? - with Helena Norberg-Hodge
In Episode 39 we are celebrating World Localisation Day (21st June) with Helena Norberg-Hodge!

Helena is the founder & director of Local Futures & is a linguist, author, filmmaker & pioneer of the new economy movement. She is author of the inspirational classic Ancient Futures, & Local is Our Future & producer of the award-winning documentary The Economics of Happiness & of Planet Local. She is the founder of the International Alliance for Localisation, & a cofounder of the International Forum on Globalization & the Global Ecovillage Network.

Some topics covered in this episode include:
What is Localisation?
The importance of rebuilding the community fabric
Humans CAN live more peacefully on the planet
Prioritising connection with others is one of the best things you can do for community, planetary, & individual wellbeing
Details for the upcoming Planet Local Summit in Bristol, UK in late September 2023
You can find all the resources discussed in this episode at www.localfutures.org
Learn more about World Localisation Day: worldlocalizationday.org/
Follow Helena on Instagram at @helenanorberghodge

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If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
1h 4min
June 06, 202338. What is Forest Bathing and How Can it Help with Stress?
In this episode Gabby shares some interesting findings she presented in poster format at the NHAA 2023 Symposium about Forest Bathing and how it affects the human stress response.

Some things discussed include:
What is Forest Bathing?
Where did Forest Bathing originate?
A synopsis of what the scientific literature has shown about what effects Forest Bathing has on our ability to adapt to stress
Read the blog on How Nature Helps with Stress: www.revitalisinghealth.com.au/post/how-nature-helps-with-stress

Check out Gabby's Top 3 Strategies for Managing Everyday Stress here: www.revitalisinghealth.com.au/combat-stress

---
If you enjoy this episode, please share it with someone who might appreciate it too

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by becoming a regular subscriber, rating & reviewing the podcast on your favourite podcast app, purchasing any of the products or services Gabby personally recommends, or sending Gabby a message to let her know what you've learned
Follow Gabby on Instagram @revitalising.health and Facebook @revitalising.health
www.revitalisinghealth.com.au
Support the show
...more
28min

FAQs about The Revitalising Health Podcast:

How many episodes does The Revitalising Health Podcast have?

The podcast currently has 90 episodes available.