In Episode 22  Gabby speaks with Emmy Feingold from The Sweet Potato Kitchen.

Whether you're crazy busy or just don't want to cook, you deserve to be nurtured with yummy, nutrient-dense goodness, & Emmy’s meal service through The Sweet Potato Kitchen can help provide this. Each week Emmy’s menu of home-cooked meals is based on what's in season. Emmy suffered with gut issues for many years which has changed the way she looks at food & the way she cooks. Her focus is on high quality produce that's cooked with love & easy to digest while still retaining all the beautiful flavours that nature intended. 

Some things Gabby & Emmy talk about:

• How awesome sweet potatoes are
• How meal services can help busy people to eat well 
• Impacts of food security on local communities
• Sourcing local produce
• How sharing and cooking food for people is a nurturing act of compassion
• The importance of making meal services inclusive & accessible for people with dietary requirements  

Connect with Emmy on Instagram @thesweetpotatokitchen

--
If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

In Episode 21  Gabby shares some of her insights about burnout, including things like what we can learn from reaching overwhelm, how resistance can be useful, the importance of nervous system re-regulation, how we can move through the yucky feelings, remodelling our beliefs around being "enough" and not attaching our worth to our accomplishments, the idea of over-striving, & challenging burnout culture.

You can read Gabby's blog post about burnout here.

---

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

In Episode 20  Gabby speaks with Gemma Hanley.

Gemma is an Anxiety & Mindset coach who helps ambitious, driven, and high achieving women to overcome overwhelm.  She leads women to understand the subconscious patterns beneath behaviours of perfectionism, people pleasing, burn out and resistance.  Drawing from her own experiences of holistically healing anxiety, depression and chronic fatigue, Gemma teaches women to connect inwards and understand the loving messages behind emotional pain. 

Some things Gabby & Gemma talk about:

• What actually is your "inner child"?
• What does “inner child work” actually entail, & how does this work impact us?
• How our inner child can teach us about how we currently behave and see the world
• When DOING rather than BEING distracts us from listening to ourselves – we ignore our own needs
• The inner child as a reflection of the subconscious
• Reframing the term "self-sabotage"
• Gemma's 4-step process for working with your inner child 

Connect with Gemma on Instagram @gemmaehanley

--

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

In Episode 19  Gabby speaks with Will Overman.

Will is the director & cofounder of Green My Plate. GMP provides a sustainable service to events aimed at eliminating single use food packaging. By providing plates, bowls & wash stations Green My Plate creates a circular system that can be implemented at any size event. Will is an event industry veteran with over 10 years in roles at the biggest events in the world including Glastonbury Festival, the 2012 London Olympics & Falls Festival. Will is passionate about events & ensuring that sustainability is at the forefront of events now & into the future.

Some things Gabby & Will talk about:

• Thinking about what you're leaving behind when you attend events - your waste is your responsibility 
• Why bioplastics can actually be worse for the environment than standard plastics
• Not all recyclables get recycled - the better option is to reuse
• Sourcing food & other items from places like bulk food stores with your own containers not only reduces waste, but can also be better for your health as these products often have less preservatives & other nasties in them
• There are plenty of plastic-free groups & initiatives online & potentially in your local area, you just need to search for them!
• Learning to reduce your waste is a gradual process, so start small & start to build better habits over time 

Connect with Green My Plate on:
Instagram @greenmyplate
Facebook @greenmyplate
Their website https://www.greenmyplate.com.au/

--

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

In Episode 18  Gabby speaks with Jaynaya Atkins.

Jaynaya is a certified herbalist, medicine maker, distiller & regenerative farmer. She has a special interest in ethnobotany & the contribution of plants & fungi towards reconciliation with the Self, especially in cases of chronic illness, disturbances of the psyche, & the nature of addiction.

Some things Gabby & Jay talked about:

• Soil - it's our duty to take care of it to ensure we have the food & medicine we need
• Topsoil / humus & the symbiotic relationships in the soil where all life begins
• How to cultivate healthy soil for a thriving garden
• Composting - the different types, why it's important, & some tips from Jay
• Plant communication - being conscious & present
• Plant medicine - helping us to meet ourselves where we're at
• Ritual gardening
• Gardening as therapy, helping us to be mindful & connected

Connect with Jay on Instagram @dosebotanicals, and feel free to reach out to her if you'd like some resources on composting!

--

If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

In Episode 17  Gabby speaks with Dr Erin Yu-Juin McMorrow.

Erin is an author, spiritual courage guide, & earth advocate. She holds a PhD in Policy, Planning, & Development from the University of Southern California. She studied Political & Social Thought at the University of Virginia, & served as the Director of Housing Policy with the Los Angeles Coalition to End Hunger & Homelessness. Erin is also a certified yoga teacher, craniosacral therapist, & entrepreneur.

Some things Gabby and Erin talked about:

• Soil health as part of the climate conversation – a blind spot for many people
• Our connection to the soil & to mother nature is everything, from the health of ourselves to the health of the planet
• The concept of 'Patriarchy', what is actually means, & what this externalised ego has to teach us about ourselves & the world we currently live in 
• The Birth - Death cycle & how failure to acknowledge & respect this cycle in Western culture has contributed to fear of death, & this fear is what has been leveraged throughout history & in recent times to attempt to control people
• The root chakra of the earth & how we are connected to the soil 
• Plant medicine - plants are our greatest teachers
• Traditional, ancestral knowledge is where we need to go to bring the world back into balance
• The importance of facing our individual & collective shadow & taking radical responsibility for co-creating the reality that we want to see and experience
  
  

Erin has generously offered 30% OFF her self-paced online course with code GROUNDED. You can use this coupon code for BOTH the one time payment & payment plan options - Thank you so much, Erin!

Connect with Erin on Instagram @dr.erinmcmorrow
Erin's website: https://www.erinmcmorrow.com/

---
If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

Episode 16 was recorded as a live video over Instagram where Gabby provided a roundup of Episodes 8-15 where we talked all things Naturopathy.

This is just a snapshot of all the concepts discussed in those 8 episodes, so it is highly recommended to go back and listen to those episodes individually!

Hopefully you have learned a thing or two about Naturopathy with this series of episodes!

---
If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

In Episode 15  Gabby speaks with Geena Fooks about Naturopathic Principle #7 - Wellness.

Geena is a degree-qualified naturopath, the founder & owner of Wildness Wellbeing & a hands-on mother. Her mission is to equip women & families with the resources they need to thrive through the seasons of life, specifically supporting people with fertility, preconception, pregnancy, postpartum, & childhood & chronic conditions. Geena’s work is rooted in uncovering the factors that drive suboptimal states of health, addressing them, & empowering her patients to move toward a state of wellness. 

In this episode, Gabby & Geena discuss many ideas relating to the principle of Wellness, including:

• Wellness is about working towards a place where we're thriving, not just surviving 
• Emphasising healthcare that looks at optimising health, not just achieving absence of disease
• You don't have to be unwell to seek guidance; naturopaths can help guide you to optimal health no matter what stage you're at with your health
• The importance of reprioritising your health needs at different life stages, & the role of goal-setting   
• Focusing on optimising wellness is important for longevity & ensuring quality of life
• Geena's tips for working towards your own wellness

Connect with Geena on:
Instagram @geena.wildnesswellbeing
Her website https://www.wildnesswellbeing.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

A quick bonus episode recorded simultaneously as an Instagram Live on July 26th 2022.

Some of the key feedback you provided from the survey included:

• Appreciating the variety of topics & speakers, the conversational format, the thought-provoking conversations, making complex topics easier to understand
• Wanting a mix of shorter episodes as well as longer-form conversations
• A preference for guest speakers over solo episodes
• You'd like to hear more content relating to herbal medicine, nutrition, food as medicine

Some lovely podcast reviews were also submitted, all of which Gabby is super appreciative of!

---
If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show

In Episode 14 Gabby speaks with Monique Evans about Naturopathic Principle #6 - Prevention. 

Monique graduated as a naturopath from the Southern School of Natural Therapies in 2022 and is now practicing. She is passionate about educating and empowering everyone to prioritise & value their health. Monique treats conditions of any nature but has a love for supporting mental health conditions such as anxiety, insomnia, irritable bowel syndrome & low mood, as well as supporting female reproductive & hormonal health. She is passionate about improving the health of everyone's gut & offers support for those on a vegan diet. She loves spending time in nature, reading & being with her cats. 

In this episode, Gabby & Monique discuss many ideas relating to the principle of Prevention, including:

• Prevention is about promoting health & wellness, as well as looking at a person’s past medical history, family history, & other things which might predispose them to disease
• It is working towards true wellness, rather than merely focusing on disease resolution
• Prevention emphasises longevity, looking at how we can support ourselves & our lives in a sustainable way - prioritise your health now & thank yourself later!
• Preventative medicine benefits community health as a whole, as lifestyle diseases have a huge cost to the individual & the public
• Addressing modifiable factors in our lives to prevent disease and disease progression, such as what we eat, how we move, think, & live, are essential to good health
• Often health issues that run in families have a lot to do with lifestyle habits which are passed on from one generation to the next, so let's build healthy habits & pass those down instead!

Connect with Monique on:
Instagram @plumeria_wellness
Her website https://www.plumeriawellness.com.au/

---
If you enjoy this episode, please share it with someone who might appreciate it too!

Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

Support the show