In Episode 17  Gabby speaks with Dr Erin Yu-Juin McMorrow.

Erin is an author, spiritual courage guide, & earth advocate. She holds a PhD in Policy, Planning, & Development from the University of Southern California. She studied Political & Social Thought at the University of Virginia, & served as the Director of Housing Policy with the Los Angeles Coalition to End Hunger & Homelessness. Erin is also a certified yoga teacher, craniosacral therapist, & entrepreneur.

Some things Gabby and Erin talked about:

• Soil health as part of the climate conversation – a blind spot for many people
• Our connection to the soil & to mother nature is everything, from the health of ourselves to the health of the planet
• The concept of 'Patriarchy', what is actually means, & what this externalised ego has to teach us about ourselves & the world we currently live in 
• The Birth - Death cycle & how failure to acknowledge & respect this cycle in Western culture has contributed to fear of death, & this fear is what has been leveraged throughout history & in recent times to attempt to control people
• The root chakra of the earth & how we are connected to the soil 
• Plant medicine - plants are our greatest teachers
• Traditional, ancestral knowledge is where we need to go to bring the world back into balance
• The importance of facing our individual & collective shadow & taking radical responsibility for co-creating the reality that we want to see and experience

Erin has generously offered 30% OFF her self-paced online course with code GROUNDED. You can use this coupon code for BOTH the one time payment & payment plan options - Thank you so much, Erin!

Connect with Erin on Instagram @dr.erinmcmorrow
Erin's website: https://www.erinmcmorrow.com/

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www.revitalisinghealth.com.au

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Episode 16 was recorded as a live video over Instagram where Gabby provided a roundup of Episodes 8-15 where we talked all things Naturopathy.

This is just a snapshot of all the concepts discussed in those 8 episodes, so it is highly recommended to go back and listen to those episodes individually!

Hopefully you have learned a thing or two about Naturopathy with this series of episodes!

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In Episode 15  Gabby speaks with Geena Fooks about Naturopathic Principle #7 - Wellness.

Geena is a degree-qualified naturopath, the founder & owner of Wildness Wellbeing & a hands-on mother. Her mission is to equip women & families with the resources they need to thrive through the seasons of life, specifically supporting people with fertility, preconception, pregnancy, postpartum, & childhood & chronic conditions. Geena’s work is rooted in uncovering the factors that drive suboptimal states of health, addressing them, & empowering her patients to move toward a state of wellness. 

In this episode, Gabby & Geena discuss many ideas relating to the principle of Wellness, including:

• Wellness is about working towards a place where we're thriving, not just surviving 
• Emphasising healthcare that looks at optimising health, not just achieving absence of disease
• You don't have to be unwell to seek guidance; naturopaths can help guide you to optimal health no matter what stage you're at with your health
• The importance of reprioritising your health needs at different life stages, & the role of goal-setting   
• Focusing on optimising wellness is important for longevity & ensuring quality of life
• Geena's tips for working towards your own wellness

Connect with Geena on:
Instagram @geena.wildnesswellbeing
Her website https://www.wildnesswellbeing.com.au/

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A quick bonus episode recorded simultaneously as an Instagram Live on July 26th 2022.

Some of the key feedback you provided from the survey included:

• Appreciating the variety of topics & speakers, the conversational format, the thought-provoking conversations, making complex topics easier to understand
• Wanting a mix of shorter episodes as well as longer-form conversations
• A preference for guest speakers over solo episodes
• You'd like to hear more content relating to herbal medicine, nutrition, food as medicine

Some lovely podcast reviews were also submitted, all of which Gabby is super appreciative of!

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Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:

• Becoming a regular subscriber
• Rating & reviewing the podcast on your favourite podcast app
• Purchasing any of the products or services Gabby personally recommends
• Sending Gabby a message to let her know what you've learned!

To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/

Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations

Keep up to date on:
Instagram @revitalising.health
Facebook @revitalising.health

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In Episode 14 Gabby speaks with Monique Evans about Naturopathic Principle #6 - Prevention. 

Monique graduated as a naturopath from the Southern School of Natural Therapies in 2022 and is now practicing. She is passionate about educating and empowering everyone to prioritise & value their health. Monique treats conditions of any nature but has a love for supporting mental health conditions such as anxiety, insomnia, irritable bowel syndrome & low mood, as well as supporting female reproductive & hormonal health. She is passionate about improving the health of everyone's gut & offers support for those on a vegan diet. She loves spending time in nature, reading & being with her cats. 

In this episode, Gabby & Monique discuss many ideas relating to the principle of Prevention, including:

• Prevention is about promoting health & wellness, as well as looking at a person’s past medical history, family history, & other things which might predispose them to disease
• It is working towards true wellness, rather than merely focusing on disease resolution
• Prevention emphasises longevity, looking at how we can support ourselves & our lives in a sustainable way - prioritise your health now & thank yourself later!
• Preventative medicine benefits community health as a whole, as lifestyle diseases have a huge cost to the individual & the public
• Addressing modifiable factors in our lives to prevent disease and disease progression, such as what we eat, how we move, think, & live, are essential to good health
• Often health issues that run in families have a lot to do with lifestyle habits which are passed on from one generation to the next, so let's build healthy habits & pass those down instead!

Connect with Monique on:
Instagram @plumeria_wellness
Her website https://www.plumeriawellness.com.au/

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www.revitalisinghealth.com.au

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• The lucky winner will receive a full naturopathic consultation with Gabby (either an Initial if a new client or Extended Return if an existing client) free of charge, so any prescribed remedies are not included.
• PLEASE NOTE: The prize can only be used for those in Australia and New Zealand, as Gabby is not currently seeing international clients. Your feedback on the podcast would still be very much appreciated though, if you would be so kind! 
• The survey and competition will close on 21st July 2022 AEST

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In Episode 13 Gabby speaks with Rachel Harris about Naturopathic Principle #5 - Practitioner as Teacher / Docere. 

As a Naturopath, Rachel aims to empower her patients through education & knowledge about their body & how to best support it.  With a focus on realistic & achievable health goals, Rachel wants her patients to leave with the ability to find their optimal health in the 21st century. 

In this episode, Gabby & Rachel discuss many ideas relating to Practitioner as Teacher such as:

• It is important to help people to learn how they can implement healthy behaviours in their lives to encourage sustainable & long-term change
• YOU are responsible for your own health & have the power to make decisions about your health
• Naturopathy is about working collaboratively to support people with their health
• A good practitioner will tell you why they’ve recommended something, rather than just recommending it without providing any rationale behind their decision
• Perhaps you yourself are your best teacher…

Connect with Rachel on:
Instagram @rachelharrisnaturopathy
Via email: [email protected]

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www.revitalisinghealth.com.au

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In Episode 12 Gabby speaks with Kristen Ellis about Naturopathic Principle #4 - First do no Harm / Primum Non Nocere. 

Kristen is a qualified naturopath and nutritionist with a particular interest in mental and behavioural health conditions, such as ADHD, addiction, anxiety and gut dysfunction. She has a particular interest in how food affects mental health, and combines her passion for using food as medicine with herbal therapies to provide holistic, individualised care.

In this episode, Gabby & Kristen discuss many ideas relating to First do no Harm such as:

• How naturopaths prioritise non-invasive treatments to minimise risk of harm
• How treatments should work synergistically with the healing processes of the body rather than suppress, otherwise this may lead to longer term harm in the form of chronic health issues
• The importance of practitioners recognising their scope of practice & knowing when to refer on
• Setting clear boundaries & having open lines of communication between practitioner & patient
• Respecting each person's unique needs & wishes by meeting them where they're at
• Informed consent & not taking advantage of people's trust 

Want to work with Kristen? Book in with her online or send her an email at [email protected] to find out more.

Find Kristen on:
Instagram @kristenellis_naturopathy
Her website www.kenaturopathics.com.au

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In Episode 11 Gabby chats with Remi Odisho about Naturopathic Principle #3 - Treating the Cause / Tolle Causam. 

Remi is the owner & founder of Loving Awareness. Remi is a degree qualified Naturopath, & a member of the Australian Natural Therapists Association. Remi has passion for herbal medicine, functional nutrition & lifestyle medicine. Remi's background in biomedical science gives them a strong understanding in human physiology & nutritional biochemistry that allows them to create tailored treatment plans to each individual. Remi has a special interest in gut-related issues, mental health management & chronic metabolic conditions.

In this episode, Gabby & Remi discuss many ideas relating to Treating the Cause such as:

• The importance of exploring underlying causes of ill health, rather than only focusing on immediate symptoms or "band-aid" fixes
• Symptoms are signs from the body that something isn't right & are therefore something to learn from
• How suppression of symptoms without addressing root causes can contribute to longer term health issues 
• The role of thorough naturopathic case-taking, observation, & acknowledging individual complexity in investigating & uncovering each person's underlying causes of disease

Remi is currently taking naturopathic consultations online. 

Find Remi on:
Instagram @remi_naturopath
Remi's website: https://www.thelovingawareness.com.au/

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In Episode 10 Gabby chats with Denise Berry about Naturopathic Principle #2 - Treating the Whole Person / Tolle Totum. 

Denise is a naturopath, nutrigenomics nerd, ex-teacher, country music fanatic and a home-farmer (in training). Denise helps women with autoimmune disease manage their symptoms using the power of nutrigenomics, diet and lifestyle, so they can be symptom-free, feel fabulous and regain their zest for life!

In this episode, Gabby and Denise discuss a bunch of ideas relating to Treating the Whole Person such as:

• We’re not just a physical body,  as individuals we are complex and multifaceted
• Our multidimensional nature needs to be acknowledged when supporting health
• The role of collaborative care in treating the different facets of the individual
• How addressing a person's constitution is an important initial step in figuring out how to best support them
• Knowledge is power – when people know the drivers behind their health issues, they are empowered to do something about it

Denise has generously offered $30 off Initial Consults for listeners of The RH Podcast!

Check out Denise's program Autoimmune Mastery here.

Find Denise on:
Instagram @tolletotumtherapies
Facebook @tolletotumtherapies
Her website:  https://tolletotumtherapies.com.au/ 

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www.revitalisinghealth.com.au

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