In this episode, I dive in with my parents to hear what their experience was like going through a whole food reset cleanse. Changing food habits in the schmuck household has not been an easy feat! Hear about their first experience with a cleanse 10 years ago to how they felt this time around. I'm beyond proud of them for being open and going on this journey with the Pledge community last month.

In this episode, I dive into my journey to find mindfulness practices, the benefits of a consistent practice, and a fun challenge we'll be doing in the Pledge community in May to establish a regular practice that's unique to you!

In this episode, I dive into the importance of shifting the mindset of cleaning your home from a chore mentality to more of an act of spiritual self-care.

In this episode, Samantha shares several factors that complicate our relationship with food and make it difficult to change eating habits. 

In this episode I dive in with Michael Maassel on her journey to sobriety. We cover so many facets of what was happening for her behind the scenes, the mindset shift that started her journey, the fear of failure and worthiness around sobriety, how we tend to run away and numb from feeling our feelings, and the power of community.

In this episode I dive in with a former client and health coach, Sandra Letenzi. We explore what makes her so passionate about health and educating others to be their own best advocate, where we misunderstand chronic disease in western medicine, beginning to understand the power of your liver, and alternative forms of testing you can do to better understand what’s happening in your body before you get a scary diagnosis. 

In this episode I dive in with Emma G Music who uses her creativity and self-expression to help both herself and others transform their struggles into their superpowers. We cover such a range of topics, but all focus around loving all facets of ourselves - even the “ugly” parts. How do we dig into our inner selves and shed light on those dark spaces to grow ourselves and our communities? Tune in to hear what Emma’s learned through her journey.

In this episode I dive in with Jacquelyn Bagwell, a doTERRA wellness advocate and lifelong oiler. We chat about what it was like growing up with essential oils, how they empower you in your physical and mental health, common misconceptions or objections she hears most, why she loves doterra specifically, and her fav oils to use on a daily basis!

In this episode, I dive in with a friend from chiropractic school Dr. Monica Smith. We chat about how she went from a high performance athlete growing up to being in and out of the hospital looking for answers to how she supports others with toxin-free living, mindfulness, and various other holistic tools to live a deeply connected and expressed life.

In this episode, I get to chat with my dear friend Andrea Lee-Davis on her journey to revive her health from the inside out with a plant-based lifestyle. We dive into what sparked the lifestyle change, diet brain and shifting the focus off our thigh gap to being our healthiest as a whole, what it's like to eat different than your partner, and becoming your own best advocate to live an empowered life to scratch the surface of this one!