In today's episode I open up about what the last few years of my health journey has been like and what it means to me to reclaim your health. I share how I have slowly rebuilt strength in my physical body and a few of the different resources I used to support my body along the way.

In this Episode I dive in with Melissa Mauricio, a transformational coach specializing in intuitive eating. We chat about her journey with food, diet culture and how it praises disordered eating habits, and ultimately creating peace with food so you can reclaim time and energy to live a big life!

Join me in this episode to pump the breaks and slow down this Thanksgiving. As the year winds to a close it can be easy to get swept up in the holiday bustle. To be disappointed by missed expectations, comparing your experience to that of strangers on the internet, and ultimately focusing on what we don’t have rather than all that we do.

One of the biggest keys to reviving our life is accepting and being grateful for our present experience no matter how uncomfortable it is.

From here all change we want to create can happen, but not when we are angry, upset, or frustrated with our current reality.

In this episode I get to dive in with Toni Jones to chat about her new affirmation album, Me VS Every Me. Her music has played such a special role in my transformation and healing the last few years and I share her songs with all my clients and in my workshops. I can't wait for you to listen to this album and receive its goodness. Tune in to learn the meaning behind a few of the songs!

In this episode I get to dive in with the owners of Detroit Doulas, Kirsten Johnson and Alex Idziak, to chat about the journey of pregnancy and how a doula can be an individuals or couples rock throughout the process. We talk about the differences between a doula and other providers, how powerful the body is, the importance of creating a relaxing environment you're comfortable in, surrendering, and so much more.

In this episode I dive into sharing the three core reflections that have helped me shift out of the mentality of feeling like I don't have any time. When we don't feel like we have time, we stay in survival mode and reactionary mode. One of the biggest ways that we can revive our lives is by reclaiming our relationship with time!

In this episode I dive in with Ciara Stockeland, serial entrepreneur, on simplifying your business model with practical and actionable tips. We chat about what helps her move through the high-highs and low-lows of business, pacing yourself for the long-game, the power of saying NO, purging what's no longer serving you, balancing the logical and creative side of business, and so much more!

In this episode I dive in with Jan Hoath who is a teacher, coach, speaker, writer, & JOY mentor on a mission to help leaders discover their most joyful life paths through the wildness of their souls. We chat about her journey led by joy, how happiness is different than joy, building a no regrets life, learning how to enjoy the process of attaining our goals, and so much more.

In this episode I dive in with a VIP client that I couldn't be more proud of! The amount of transformation I have witnessed in her self-awareness and mindset is awe-inspiring. Tune in to learn more about Rachel Nelson's journey with the all-or-nothing mentality, living in world championship training mode long after leaving the sport, learning to listen to her body to prevent burnout, and so much more!

In this episode I dive in with Julie Ciardi who went from a VP of Marketing for a Fortune 500 company to the conscious creator of several income streams that completely LIGHT her up! We chat about how she tuned in to her intuition to follow the calling and take the leap, the most profitable business model out there, how to integrate network marketing as an income stream, tips for creating an online brand, and so much more!