In this episode, I have the honor of getting to dive in with Dr. Renee Wellenstein. She shares her journey leaving a stable OBGYN position in a hospital to having her own personal health experience that lead her to dive into functional medicine. We talk about slowing down to spot the signs, listening to your intuition in life and health, burnout, low libido, feeling crazy when nothing is working and wondering if it's all in your head, learning to be present in your body, the need for acceptance of both preventative and reactive medicine.

In this episode, I have the pleasure of diving in with Kristen Bowen A.K.A The Magnesium Lady. We chat about her health crash, autoimmune challenges, and a series of failed surgeries that left her bedridden, depressed, and with daily seizures. We talk about the experience it had on their family and how it lead them to find out about liquid magnesium. Kristen is passionate about helping women take back their health and become the CEO of their life again!

In this episode, I dive in to what I believe the ultimate strategy for self-love is: connecting to our body. So many of us do all the things for others, but behind closed doors the relationship we have with ourself is lacking. But what is the bridge between negative self-talk and loving the skin we're in? For me it is developing a deep connection to your body. What would become possible in your life if you had more peace and trust listening to and being in your body? Tune in to this episode for several journaling questions to start your journey!

In this episode, I get to dive in with my friend and fellow coach Jenn Henry. Jenn has such a powerful story of reviving her life and turning her pain into purpose! We chat about how public school shifted the direction of her life, running and numbing emotional pain to escape from it, disconnecting from her body, how we learn to receive and give love, people pleasing, recovering from drug addiction, her journey through prison, asking herself what she really wanted to experience in life, fitness competitions, building a relationship with the woman in the mirror, and SO much more.

In this episode, I get to dive in with my friend and fellow coach Shari Biery. Shari is such a ray of sunshine and has navigated MANY transitions in life being a military spouse and Mom. In our conversation she shares a powerful moment from her husbands retirement ceremony, shifting from resentment to gratitude, learning how to ask for support, navigating identity changes when you become a veteran military spouse, and so much more!

In today's episode, we dive into the benefits of starting the year with a whole food reset rather than a diet. Resolutions are great if you want to go after your goals in a rigid way that is often full of a punishment mentality and the idea that you can restrict many of the things you love in order to hit a specific goal. Resolutions set us up to fail, while a reset is all about connecting us to our body and what makes us feel our best each day! Tune in to learn more before we kick off prep week on January 21st!

Starting 2022 out with a very special guests journal of revival, my boyfriend, Chris Smith! Over the last three years I have witnessed such a beautiful revival in him all without intense workout regimens, calorie counting, or restrictive dieting. In this episode you'll hear what prompted the next layer of his journey and how he's exploring exercise and food in a new way to support his overall well-being!

Closing out 2021 and starting 2022 with a very special guest, my boyfriend Chris Smith! Over the last three years I have witnessed such a beautiful revival in him all without intense workout regimens, calorie counting, or restrictive dieting. While he has shed quite a few pounds in this time, the transformation is so much deeper than what you see on the surface. Plus, you'll learn more about our relationship and how we moved it out of the friend zone!

In today's episode, I share my experience working with two different Multi-Level Marketing companies and being approached by many others throughout the years. I share what inspired me to join each, what I love about this model, common misconceptions of the industry, why I think it's one of the best places to start to consciously create your life.

In today's episode, I walk you through a short reflection framework to celebrate, integrate, and also release different aspects of this year. I love creating a short window of time to check-in and look back at the year. What worked, what didn't work so well, and grounding into which parts I want to expand on. Set a vibe, grab a pen and notebook, and listen in! I can't wait to hear what comes up for you as you reflect.