In this episode I dive in with Annie P Ruggles to break free of sleazy selling and drop into heart-centered relationship-based selling. This was such a fun episode and one of the most powerful tools you can develop to consciously create your life!

In this episode I dive in with Karen Doiron about her personal journey that sparked her to look outside the medical system to revive her own health through health coaching with a focus on stress management and productive rest. We dive into so many topics, but I love the focus on the role health coaches can play when working with patients when they leave the hospital or doctors office to save time and fast track their health!

In this episode I dive in with Debra Felske and explore my curiosity to learn all things biodynamic farming. Debra is a transformational Life Coach and biodynamic farmer.  She has helped people transition their lives in so many different ways! As a Holistic Healthcare Practitioner, Master Herbalist, Licensed Clinical Esthetician, Certified Life Mastery Consultant, and biodynamic farmer she has developed an intuitive ability to understand what’s at the core of an individual’s spirit. 

In this episode I dive in with Laura Mzhickteno about the importance of learning how to express the mission imprinted on your heart. We chat about belief driven marketing, differences between new and veteran coaches marketing themselves, how she went from being $200,000 in student loan debt to retiring her husband and consciously creating her life, and so much more!

In this episode I dive in with Anais Strickling to learn all about creating a living meditation each day so we can stop living in reaction mode and start responding from a resourced space. We chat about the need to "fix" ourselves, the search for something more in her college years, the hearts path of going within, misconceptions of meditation, learning to be at choice no matter where we are on the journey, and so much more!

In this episode, I chat about my new program the VIBE & Embodiment Certificate starting on April 30th. A place for women to get out of their heads, into their bodies, process their emotions, and tap back in to ALL parts of themselves. Through music, movement, and visualization we'll dive into how you can create your own self-care sanctuary whenever you need to help you move through life with more inner peace and self-confidence.

In this episode, I dive in with Tracey Pontarelli to chat about how to become MAGNETIC in your personal brand and how we are naturally attracting or repelling people already! We chat about what gets in the way of magnetizing our brand, practical actions steps to turn up your attraction factor, & switching to creation over consumption.

In this episode I dive into how emotions can become trapped in the body. There are so many variables that contribute to our overall health and experience in our body that we're often not taught about. Like emotional intelligence and how to mindfully feel and process emotions. Without knowing certain variables exist it can leave you on a journey searching for answers in places that can not give you any. As always this is about learning different facets of the journey so you can be empowered and advocate for yourself along the way.

In this episode I share about making the decision to cancel my health insurance recently. This is a high-level chat about how are current system is working and where I believe the disconnect begins...not learning how to connect, listen, and nourish our bodies as kids. I end with a vision of how I would love to see the system shift to actually promote health. This is a personal choice choice and not something I am recommending you do.

In this episode, I dive into a juicy conversation with my friend and colleague, Kemei Baird, about feeling and expressing the full range of what it means to be a woman. We chat about connecting back to your body, moving through anger, shame, and self-hatred, inner child work, how we break trust with ourselves, the power of movement, and so much more!