Dave holds a CF-L2 and is the head coach at Crossfit Providence.  Dave co-writes the programming with Tanner at CFP & he personally tests the workouts before they are given to the group class.  Dave is a local OG in CF and has experience in coaching at a few different local gyms.  In college he competed in swimming at Old Dominion and has since coached competitive swimming for many years. I had great time chatting with Dave on a variety of topics including the sport of Crossfit, gym programming, and local breweries.  Hope you enjoy!

@dme82785

Jude has a unique history in fitness & athletics.  Jude grew up in Ireland, played competitive rugby, and now trains mostly out of his garage gym "The Snake Pit" in Middletown Rhode Island. Jude also has experience in collaboration with MD's, PT's and injured patients in his work as an attorney at Karns and Kerrison Law. 

Sam is a CF-L1 coach at One Asterisk CrossFit, a P.E. teacher at Ocean tides in Narragansett and a notable alumni and record holder at Salve Regina Football. @sampascale_4

Matt Early is a CF-L1 coach at One Asterisk CrossFit, an alumni or Bryant University, and has a wide experience in athletics including football, basketball and BMX racing. @mattearly37

Fun conversation ranging from CrossFit Games predictions, craft breweries, and CrossFit programming.

Check out one asterisk CrossFit at @oneasteriskcrossfit & www.oneasteriskcrossfit.com

Photo by @lost_art_photography

Gina is the owner of APEX Nutrition.  She is in the process of becoming a Registered Dietitian, and is currently working on her masters at Concordia University, Chicago. Gina has a bachelors degree in psychology from Salve Regina as well as a bachelors degree in nutrition from URI. Gina is a Rhode Island native, who grew up in Longmeadow, MA and is currently living in Newport, RI. She has a history of CrossFit training, marathon training and recently completed a 1/2 Iron man. Give her a follow at @Apex__Nutrition  and check out her website at https://apexnutritionri.com/ 

Photo by @lost_art_photography

Great time during a fireside chat with Tim.

Tim Ferraro has an athletic background in collegiate basketball at Salve Regina and high school preparatory basketball at Tilton Academy.  He holds a CF-L2, interned at CF Reebok one, World HQ in Boston, was a member at CF Spartan 360 (Newport), CF Invictus (Fenway), CF Perpetua (London).  He currently trains out of South Boston Ju- Jitsu (Boston). Follow him: @timy2eggs @timferraro1

This episode is sponsored by Miller Lite... #wishfulthinking #notanad

Photo by: @lost _art_photography