Episode #25.  Big milestone.  Happy to share it with two incredible guests: Coach Johnny & Coach Alu.

Had a great time talking with John & Alu on Various topics including their journey with fitness & CrossFit, Van Life, Moving to Florida & Power Monkey Camp.  And of course Nitro Coffee. Hope you enjoy!

Check out Power Monkey Camp: @powermonkeycamp https://www.instagram.com/powermonkeycamp/?hl=en

Check out the Nitro Bar: @thenitrobar https://www.instagram.com/thenitrobar_/?hl=en

Check out Triib Fitness: @tribefitness.us https://www.instagram.com/tribefitness.us/?hl=en

Check out The Tactical Games: @thetacticalgames https://www.instagram.com/thetacticalgames/?hl=en

Follow Alu: @alutexido https://www.instagram.com/alutexido/?hl=en 

Follow John : @Nellyson401k https://www.instagram.com/nellyson401k/?hl=en

Had an incredible conversation with Tracie!

Tracie has made an incredible transformation over the past year in her fitness, which in turn has lead to huge positive impacts in many other parts of her life.  We had a great time talking fitness, mindset, goals and habits.  Hope you enjoy!

Topics include:

Additional Bio:

Tracie grew up in central Florida where her father was a builder and her mother a real estate broker. Her transition to real estate was a natural progression, as Tracie brings to her real estate career over 20 years of sales, marketing and customer service. Her experiences, along with her knowledge and passion for helping others provide an ideal blueprint for success to everyone who works with her.

“I am entirely committed to helping my clients achieve their goals, guiding them through the entire process with as much as ease as possible. My mission is to provide the best real estate experience my clients will ever have."

- Follow her at @traciehallrealtor https://www.instagram.com/traciehallrealtor/?hl=en and at https://www.traciehallrealestate.com/

- Follow @Daretodreamranchri https://www.instagram.com/dare2dreamranchri/?hl=en and at https://www.401gives.org/organizations/dare-to-dream-ranch-inc 

- Check out Barks & Brews Event: https://www.youtube.com/watch?v=Y9_XrDrugzI 

- Check out Tracie's Favorite Spices: Ocean State Pepper Company https://www.instagram.com/oceanstatepepperco/?hl=en and https://www.rhodypepper.com/collections/spice-rubs 

Jordan episode! #23... With Chase Bigham.

I had a great time chatting with Chase all things golf, training and recovery.  Chase had some great insights on what it takes to be a D1 golfer, from the academics, the day to day routine, work on the field and in the training room. This was our first remote interview, coming in all the way from Florida.  Hope you enjoy!

Follow & say hi to Chase at @chasebigham https://www.instagram.com/chasebigham/?hl=en

Had a great time catching up and chatting with Allie about all things pelvic health.  Allie owns & operates Mae physio a speciality PT clinic in Newport RI that offers PT for moms.  

Check Allie out at https://maephysio.com/

Follow Allie on Instagram: @mae_physio https://www.instagram.com/@mae_physio

Mae Physiotherapy offers physical therapy services for mom from preconception through the fourth trimester, and beyond. From the comfort of your own home or our beautiful clinic space in Newport, RI.

You’re more than just your baby’s first home. Your quality of life is important. I see you and I’m listening to you.

Together we will focus on often overlooked or under appreciated issues that plague mom at all stages of matrescence. I am here to help you transition into motherhood confidently, healthily, and with fewer unknowns so you can feel like you again.

Allie's bio:

"Hi, my name is Allie. I‘m a graduate of The University of Rhode Island Physical Therapy program, and I also hold bachelors degrees in Biological Sciences and Spanish. My professional background is in orthopedics, pregnancy rehabilitation, pelvic health physical therapy, and trigger point dry needling. I have special interest in manual therapy, patient empowerment and education, and early mobilization. I’m married to my high school sweetheart, Terry, and together we have 2 little boys, born 18 months apart - to the day! We also have an Irish setter named Whiskey."

Had a great time chatting it up with Amber regarding all things training including how she got started, biggest lessons & advice for beginners. She also had a sleeper favorite breakfast pick with the Steak & Eggs at the Cozy Grill in Warwick.

Check out her “Get Peachy” & “Train” programs.

Current Favorite Books: You Are a Badass, The Big Leap, Can’t Hurt me

She is taking new clients & She is hiring hiring personal trainers! Shoot her a DM.

Follow Amber: @Amber_Wrench https://www.instagram.com/amber_wrench/?hl=en

Follow Train: @Train.AW https://www.instagram.com/train.aw/?hl=en

Business E-Mail: [email protected]📩

Additional bio:

“Hi! I’m Amber and I started my fitness journey to better myself mentally and physically. I turned it into my job in 2019 and fell in love with helping people achieve their goals and better themselves.

Training my clients has allowed me to teach mental toughness, strength training, healthy habits, discipline and more through working out and nutrition guidance!

I absolute love what I do and couldn’t imagine doing anything else. My passion for fitness is shown through how I train my clients and I can’t wait for you to be apart of it!”

Are you looking for a way to get fit and need some accountability, guidance, and proper training? Let us help!”

Had a great time chopping it up with Casey Sanginario, buisness owner of Island Wellness. 

We talked about the services at island wellness including cyro, sauna, recovery and of course… a little bit about Drift cafe and Mike Posner!

Reach out to Casey on IG:

Follow the Island Wellness Center on IG: @Islandwellnesscenter https://www.instagram.com/islandwellnesscenter/?hl=en

Follow Casey on IG:@caseysanginario https://www.instagram.com/caseysanginario/?hl=en

Check out the center at https://theislandwellnesscenter.com/

Be on the look out for their new Providence location opening up soon!

Had a great conversation with Rebecca about training, competing in fitness and her pysch background. Rebecca currently coaches group classes at BullfrogFit, she subs in spin classes at BeYou cycle, and teaches a Kettlebell class at Peak Fitness.  Rebecca also uses a technique called "tapping" in combination with her background in psychology to help all atheltes & clients overcome obstacles and break through plateaus. 

Reach out to & follow Rebecca at : @madd_max https://www.instagram.com/madd__max/ 

Sign up for her classes on: https://www.mindbodyonline.com/explore/locations/bullfrogfit

Had a great conversation with Ross. Ross is a fighter under Karate Combat. He is also a doctor of physical therapy working for Restore PT in Cranston Rhode Island. Karate combat is the first professional, full-contact karate league, hosting worldwide events since April 2018. Ross is a Middleweight fighter currently 5-0 with 3 KO. He has the fastest KO in GLORY Welterweight Debut History. He also has the 2019 KO of the Year

Favorite recent book: Tim Grover- winning

Follow him on IG: @ross_turbo_levine https://www.instagram.com/ross_turbo_levine/

Check him out at Restore PT: @restorept_ri https://www.restoreptri.com/

Support him & buy a sweet TURBO T-shirt: https://www.rossturbolevine.com/shop 

Check out his fighter's website: https://www.rossturbolevine.com/ 

Full Bio:

Doctor of Physical Therapy

Dr. Ross Levine received his Doctorate of Physical Therapy in 2016 from Franklin Pierce University in Manchester, NH.  Dr. Levine was born and raised in Brooklyn, NY but has since relocated to Rhode Island where he began his career as a physical therapist.  Dr. Levine specializes in the rehabilitation of athletes of all levels, including youth sports, recreational leagues, weekend warriors, high-school/collegiate sports and professional athletes. Dr. Levine holds certifications in IASTM (instrument-assisted soft tissue mobilization) & Functional/Trigger Point Dry Needling, while he completed a post-graduate residency with Evidence in Motion (EIM) for a Sports Specialization Certification.  Dr. Levine also enjoys working with post-operative clients recovering from all types of procedures, including ACL reconstructions, meniscus repair, rotator cuff repairs, total joint replacements and more.

Outside of the office, Dr. Ross Levine is a professional kickboxer signed to GLORY Kickboxing, one of the most elite organizations worldwide.  His personal experience with competitive sports and teaching martial arts has provided him with a unique ability to relate to his patients and motivate them back to their goals.  Dr. Levine knows how to keep his patients on task and on the right path to recovery, in a fun and exciting way.

Dr. Levine currently lives in Warwick, RI with his fiance and two kittens.  He enjoys spending time with his family and friends, sampling Rhode Island’s best pizza & ice cream shops, weight lifting and any form of outdoor sport.  Dr. Levine looks forward to meeting you and helping you achieve all of your goals!

Jeremiah O’Connor

Natural Pro Bodybuilding Champ x3

Had a great conversation with Jeremiah regarding his journey into fitness, starting BullFrogFit, and opening the BullFrogFit Performance Center.

We shot this right after surfing (Jeremiah) and duck diving (me) some pretty gnarly swells during Hurricane Larry.  

Jeremiah is also is an outdoors enthusiast and you can often see him trekking up a 4,000 footer in NH or windsurfing the beach.

Check out the BullFrogFit Performance Center at https://www.bullfrogfit.com/

Offering best on the island, personal training, physical therapy, Group fitness classes, Kids Judo & Adult Ju Jitsu via Elevate https://elevatedojo.com/ . IG: @elevatedojo https://www.instagram.com/elevatedojo/ 

You can connect to Jerry via IG at @bullfrog_fit https://www.instagram.com/bullfrog_fit/

Chef de Partie: Daniel Alejandro Enriquez Tapia

Great conversation with Daniel over some coffee (at first) and then some tequila (to finish).

Topics include: Guadalajara, CrossFit, Working a 99 hour week during the pandemic and Working as one of the chefs at the Vanderbilt in Newport.

Give Daniel a follow at @daet77

https://www.instagram.com/daet77/

From Google: “Guadalajara is a city in western Mexico. It’s known for tequila and mariachi music, both born in Jalisco, the state of which Guadalajara is the capital. Guadalajara’s historic center is dotted with colonial plazas and landmarks such as the neoclassical Teatro Degollado and a cathedral with twin gold spires. The Palacio del Gobierno houses famous murals by painter José Clemente Orozco.”