In this episode, we discuss Laura's journey, sobriety, and why she founded Club Soda.  Laura Willoughby MBE is co-founder of Club Soda, the Mindful Drinking Movement. Their aim is to create a world where nobody feels out of place not drinking. Club Soda has individuals, drinks brands, and social spaces in its membership.  The inspiration for Club Soda comes Laura’s experience of giving up drinking seven years ago. A campaigner at heart with a background in movement building and politics, she realised that one of the big sticking points was a way to support people to take a self-guided journey to change their drinking.  Club Soda has over 50,000 individual members, have built a venue listing guide for mindful drinkers (clubsodaguide.com) and they run the UK’s only Mindful Drinking Festival which is now in it’s 7th edition. She is the author of How to Be a Mindful Drinker, a new book for 2020 published by DK books.   Laura is chair of Imbibe’s No & Low Taste Awards judging panel for 2020.

In this episode, I talk to my life long friend Nicky Adcock.  It was a challenging episode to record based on the story of her son Jack Adcock who sadly passed away on February 18th, 2011.  What happened over the next 7 years was horrific for all those involved.  The death of Jack was featured across all national media channels and a Panorama show.  We discuss Sepsis awareness and how taking on one of the biggest establishments and their family journey.  I must say that whilst we all know what is happening in the NHS right now, this is not about bringing down the amazing NHS as a whole, but seeking to root out those that make multiple 'barn door' mistakes, leading to a conviction of Gross Negligence Manslaughter. #justiceforjack

In the episode, we talk about how FaceBook and other forms of media impact politics and our beliefs. Thomas is passionate about the social and economic benefits of transport and has dedicated his career to improving travel networks. With experience in National Express and Chiltern Railways, Thomas is determined to help people see family, friends, and colleagues while reducing the impact of travel on the planet. Snap is his answer: high quality, environmentally friendly, and flexible transport through a two-sided marketplace.

In this lively, honest, and frank episode meet Robert, 60, a South African entrepreneur, senior executive, and private investor based in Cape Town. He serves as Chairman and Chief Executive of Invest Africa (founder), Chairman of African Capital Investments (founder), Chairman of AltCapInvest (founder), deputy Chairman of VistaJet, and Chairman of AON South Africa. Rob has been focused on investing in Africa, a continent close to his heart given his South African upbringing and family ties. He has also made investments on the continent and has close relationships with businesses across Africa. In 2013, Rob saw an opportunity to create a platform for the growing number of individuals becoming involved in pan-African investments and founded Invest Africa. He also founded African Capital Investments to build an Africa-focused investment platform. More recently he founded AltCapInvest, an international Family Office advisory and placement firm which is growing rapidly.

In this podcast, Lucy and I talk about life in an open and honest arena, about crying at work, challenging yourself, and imposter syndrome!  Lucy Eaton is a professional actress and theatre producer. She trained at the London Academy of Music and Dramatic Art, before going on to perform at The Old Vic, Donmar Warehouse, and on the West End. Most recently, she starred alongside David Tennant and Michael Sheen in BBC1’s lockdown comedy Staged.  Alongside her acting, Lucy is the founding director of Go People Productions Ltd, whose credits include #7ActorDream starring Freddie Fox and Maddy Hill, and Daisy Pulls it Off, starring Pauline McLynn and Shobna Gulati. She also runs Revels in Hand, an internationally renowned luxury events company that offers world-class theatre for private hire in people’s homes, hotel suites, on yachts, and beyond! They have been featured in publications such as Tatler, Vogue, the New York Times, and Sky News.   This year marked Lucy’s first foray into podcast production as well; she is now the producer and co-host of The Thing About That, a podcast for modern women struggling with the antiquated traditions of getting married.

This episode with Mikey Key, Ex-Military explores his journey into film and documentary making, how he is seeking the truth in what he reports.  We talk about his hit documentary 'My Autistic Brother', his amazing family journey and a few laughs along the way too, please enjoy.

This podcast interviews the chairman of Ark2030. Stephen talks about how the 'Ark' came about, what's the story and the response at the 2019 UN Decade of Change seminar. THIS is why I became a founding member, simplicity & ACTION

In this episode we explore resilience and tenacity and how when faced with the impossible, we can overcome and solve anything.  James or Jim as I know him is an entrepreneur, risk-taker, and creative genius with some amazing stories to tell, enjoy and be sure to check out The Rat Race adventures online, insane trips of endurance and challenge.

In this Ep I talk to the amazing Melanie Schilling, Psychologist on the Australian series, Married at First Sight.  We talk about how both these mind blockers sit on both shoulders and give some practical advice on dealing with this, both personal and professionally, alongside a few giggles too

Ep2 of The Rhona Morrell podcast with Ex-Pro footballer Winston White.  We talk about the journey of resilience, family, and how to adapt from being an athlete to the 'real' world.  Please feel free to share and subscribe to The Rhona Morrell podcast on Youtube