How many times have you started a new habit, only to miss a day and quit altogether? In this episode, Rhonda tackles the "all-or-nothing" trap that derails our best intentions.

Learn how to reframe "failure" as a "hiccup" and discover the simple, powerful rule that is the key to building resilience: Bounce Back Faster. This episode is packed with personal stories and scientific insights to help you stop punishing yourself for missteps and start celebrating the win of getting back on track.

In This Episode:(Note: You will need to adjust these times to match your final video)

• (00:12) - The "Next Monday" Myth: Why We Quit

• (01:05) - The "All-or-Nothing" Trap & My Video Podcast Story

• (02:29) - The Reframe: Why "Hiccup" is a More Powerful Word than "Failure"

• (03:40) - The "Bounce Back Faster" Rule, Explained in 3 Parts

• (05:32) - The Science of Self-Compassion with Dr. Kristin Neff

• (06:18) - Recap & Your Weekly Challenge

  
  

Resources Mentioned:

• Concept: Self-Compassion (Dr. Kristin Neff)

This Week's Challenge:The next time you have a hiccup with a habit, notice that inner critic, tell it to take a hike, and then consciously celebrate the win of getting back on track.

Does your morning feel like a total gong show? For a longtime, Rhonda felt the same way.

In the first episode of The Rhonda Lavoie Podcast, Rhondashares the relatable origin story of her belief in routines, explaining how she only realized their true value after experiencing the chaos of not having one.

Learn why your brain might be fighting against you in the morning and the simple systems you can use to start your day with intention.

In This Episode:

(00:01) - The "Gong Show" Morning: Are You Starting Your Day in Chaos?

(00:20) - The Story: My "Intentional" Routine & The Miracle Morning

(01:55) - The Turning Point: What Happened When I Lost My Routine in Mexico

(03:07) - The "Aha!" Moment on the Patio

(04:24) - The "Unfancy" System: My Routine & Simple Ideas to Start

(07:51) - The Science Behind It: What is Priming?

(09:39) - Recap & Your Weekly Challenge

Resources Mentioned:

·      Concept: Priming

·      Book: Thinking, Fast and Slow by Daniel Kahneman

·      Book: The Miracle Morning by Hal Elrod

This Week's Challenge: Your challenge for this week isn't to create a whole new routine. It's to pick just ONE simple thing from the episode that you can do consistently every morning.

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🔗 CONNECT WITH RHONDA

Website: rhondalavoie.com

Instagram: @rhonda.lavoie

Facebook: @rhonda lavoie

In this short, special announcement, Rhonda shares the exciting news that the "TUF Coffee Shop Talk" podcast is evolving. Listen in to hear the "why" behind the change and the new direction focused on personal growth and real systems.

What's New:

• New Name: The Rhonda Lavoie Podcast

• New Tagline: Getting It Done, Keeping It Real

• Official Relaunch: Tuesday, October 7th

On launch day, we'll be dropping three brand new episodes all at once!

Make sure you stay subscribed to this feed so you don't miss a thing! Thank you for being a part of this journey!

Connect with Rhonda:

• Website: rhondalavoie.com

• Instagram: @rhonda.lavoie

Is real estate as "cutthroat" as they say? And in a fiercely competitive industry, is being nice really a good idea? 🤔 This week on TUF Coffee Shop Talk, I'm tackling these tough questions head-on!

We'll dive into why real estate can feel so competitive, but more importantly, I'm sharing why I firmly believe professional kindness and respect are your ultimate superpower. Learn how adopting an abundance mindset (instead of scarcity!) can transform your business, leading to smoother deals, unexpected referrals, and a much more fulfilling career.

I'll share personal examples of how kindness pays off, strategies for cultivating genuine industry relationships, and actionable tips for showing up as the professional, collaborative agent clients and peers love. If you're ready to win with integrity and build a business rooted in trust, tune in!Timestamped Key Points

• 0:10: Intro: Why real estate is often described as "cutthroat."

• 1:24: The nature of the real estate business that contributes to competition.

• 2:29: The fear that being "nice" might be perceived as a weakness.

• 2:54: Why professional kindness and respect are your ultimate superpower in real estate.

• 3:18: Rhonda's examples of professional kindness (correcting errors, kind negotiations).

• 5:48: The critical shift: Moving from a scarcity mindset to an abundance mindset.

• 6:44: The massive benefits of practicing professional kindness and abundance (trust, smooth deals, referrals, well-being).

• 7:39: Actionable ways to practice kindness and build relationships in real estate.

• 11:06: The power of building your network intentionally and living your "Why."

• 12:03: Recap: Why kindness and collaboration are true professionalism and lead to success.

Like what you hear? I would love to hear from you [email protected]

Don't forget to subscribe!! I love to see my following grow, makes my heart happy!

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TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠⁠

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Ever freeze when someone asks, "So, what do you do?" and you just say "I sell houses"? 😬 This week on TUF Coffee Shop Talk, I'm tackling "What's Your Elevator Pitch?" – transforming that awkward moment into a powerful connection!

If you joined us for Episode 57, you know your 'Why' is your internal compass. Now, your elevator pitch is its external expression – your unique value in a concise, compelling way. I'm sharing my own pitch, breaking down its key elements, and giving you other real-world examples. Plus, get my step-by-step guide to crafting your perfect pitch, including how AI can be a huge asset in brainstorming your ideal client and articulating your unique solution!

Ready to make every introduction count and leave people wanting to know more? Tune in now!

Timestamped Key Topics:

• 0:08: The problem with the standard "I'm a real estate agent" pitch.

• 2:04: Connecting your elevator pitch to your core "Why" (Episode 57).

• 3:23: Rhonda's personal elevator pitch shared.

• 3:39: The five key elements of a compelling elevator pitch (concise, clear, emotional connection, differentiation, invites conversation).

• 5:18: Examples of other real estate agent pitches based on different "Whys."

• 7:07: Step-by-step guide to crafting your own elevator pitch.

• 8:55: How AI can be a powerful asset in crafting your pitch (brainstorming clients, articulating solutions).

Ever wish you had a cheat sheet for avoiding common real estate pitfalls and building a truly thriving career? 🔑 This week on TUF Coffee Shop Talk, I'm sharing four more "Custom Gems" from my "Dear Younger Me" series, packed with the straight-up wisdom I wish I could've given myself as a new agent.

We're diving into critical lessons on:

• Mastering your income tax (no more tax season dread!).

• Accepting that you can't win every deal (and bouncing back stronger!).

• The power of building a personal brand that earns deep trust.

• And the game-changing skill of time management and prioritization to prevent burnout.

Get ready for candid personal stories (including the time a client "fired" me!) and actionable insights that will genuinely shape your business and your peace of mind. Tune in to equip your future self for success!

Timestamped Key Points:

• 0:17: Introduction to Dear Younger Me series and this week's 4 lessons.

• 1:04: Letter #14: Stay on top of paying income tax.

• 2:22: Rhonda's personal tax struggles and the importance of a simple system.

• 5:50: Letter #15: Accept that you can't win them all.

• 6:58: Rhonda's personal story of being "fired" by a client and learning to bounce back faster.

• 10:13: Letter #17: Build and establish a personal brand.

• 11:22: Why personal brand is more than a logo, and how it builds industry trust (agent referrals).

• 14:45: Letter #18: Master time management and prioritization.

• 15:43: Rhonda's philosophy on time management, calendar protection, and avoiding burnout.

• 17:48: Recap of all four lessons from the episode.

Like what you hear? I would love to hear from you [email protected]

Don't forget to subscribe!! I love to see my following grow, makes my heart happy!

Follow me @ ⁠⁠⁠Instagram⁠ ⁠⁠~ ⁠⁠⁠Facebook⁠⁠⁠

TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠⁠

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Are you caught in the real estate hustle, feeling like the peak season is pushing you to your limits? 🥵 This week on TUF Coffee Shop Talk, I'm getting brutally honest about Agent Burnout and Work-Life Balance.

We're diving into the real cost of being "always on" – from chronic fatigue and unhealthy habits to overwhelming stress and irritability. But more importantly, we're bravely talking about the unseen battles: how unchecked burnout can sadly lead to serious mental health challenges, and in some cases, even addiction and thoughts of suicide. I'm sharing my own personal story with addiction, and how I found a path to recovery.

This isn't just about 'being busy'; it's about protecting your well-being. Learn why you are NOT alone and discover vital strategies for sustainable success, including the life-saving power of collaboration and community among agents. Your well-being is paramount – let's talk about how to protect it.

Timestamped Key Points:

Like what you hear? I would love to hear from you [email protected]

Don't forget to subscribe!! I love to see my following grow, makes my heart happy!

Follow me @ ⁠⁠⁠Instagram⁠ ⁠⁠~ ⁠⁠⁠Facebook⁠⁠⁠

TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠⁠

Subscribe to my newsletter http://rhondalavoie.exprealty.com/newsletter

Ever wonder if you should specialize in real estate, or try to serve everyone? 🤔 This week on TUF Coffee Shop Talk, I'm tackling the age-old question: "To Niche or Not to Niche!"

I'm sharing my own journey of exploring a niche (and why I ultimately chose a broader, yet intentional, focus), and breaking down the real pros and cons of both specializing and being a generalist. We'll dive into what type of business you want to run, how to gauge your market, and why passion is key to avoiding burnout. Plus, I'll reveal why building strategic referral partnerships is your ultimate secret weapon for consistent business, no matter your approach.

Learn how to define your market focus, serve your clients with integrity, and build a business that truly lights you up. Tune in to find your unique path to success!

Timestamped Key Topics:

• 0:15: The central question: To niche or not to niche?

• 1:18: Defining what niching means in real estate.

• 2:24: Rhonda's personal journey of considering a niche (acreages) and why she chose not to strictly specialize.

• 4:10: The benefits (pros) of having a clear niche in real estate.

• 6:47: The downsides (cons) and fears associated with niching, including market vulnerability and burnout.

• 10:56: It's a personal choice: Not every agent needs to niche down.

• 11:48: Rhonda's current intentional approach (3 property types) and focus on clients.

• 12:04: The critical rule: "Just because you're licensed doesn't mean you should" (e.g., commercial real estate).

• 13:08: Steps to identify your passion and strategically define your market focus.

• 17:31: The power of strategic referral partnerships and how they make business easier.

Like what you hear? I would love to hear from you [email protected]

Don't forget to subscribe!! I love to see my following grow, makes my heart happy!

Follow me @ ⁠⁠⁠Instagram⁠ ⁠⁠~ ⁠⁠⁠Facebook⁠⁠⁠

TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠⁠

Subscribe to my newsletter http://rhondalavoie.exprealty.com/newsletter

Feeling like your big goals are just out of reach, or that you keep starting over when you miss a step? 🎯 This week on TUF Coffee Shop Talk, we're bringing you a replay of a foundational episode that's a game-changer for real estate agents!

Dive into effective goal setting with SMARTER goals (that's Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, and Revise!). Learn why it's never the wrong time to set new goals and, most importantly, how to keep pushing forward even when life throws a curveball. Plus, get insights into Rhonda's own Monthly Success Planner!

This episode is packed with practical strategies to help you gain momentum, hit your targets, and build consistent progress without the overwhelm.

Ready for a powerful reset? Tune in now!

Time Stamped Key Pints:

• 0:06: Introduction to Goals, Action Plans, and Overcoming Obstacles.
• 1:13: Rhonda's Monthly Success Planner and its purpose.
• 2:04: Introduction to SMART and SMARTER goal setting.
• 3:39: Why the time of year doesn't matter for setting goals.
• 6:15: The importance of continuing even if you miss a step.
• 9:51: Detailed breakdown of SMARTER goal setting (Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, Revise).
• 21:19: How to get your free copy of Rhonda's Monthly Success Planner.

Like what you hear? I would love to hear from you [email protected]

Don't forget to subscribe!! I love to see my following grow, makes my heart happy!

Follow me @ ⁠⁠⁠Instagram⁠ ⁠⁠~ ⁠⁠⁠Facebook⁠⁠⁠

TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠⁠

Subscribe to my newsletter http://rhondalavoie.exprealty.com/newsletter

Ever wish you could get a cheat sheet for thriving in real estate? 🤯 This week on TUF Coffee Shop Talk, I'm sharing four more "Dear Younger Me" letters packed with wisdom I wish I'd known sooner – insights that have profoundly shaped my career and can empower yours!

We're diving into:

• Knowing Houses Inside & Out: Why understanding the bones of a home builds unparalleled trust.
• Ditching Cold-Call Advertisers: How to stop wasting money on "magic bullet" lead generators that simply don't deliver.
• Nurturing Relationships: Why seeing beyond the transaction (and using a CRM as your lifeline!) is key to lifelong clients.
• Mastering Listening: The transformative power of truly hearing your clients to build deep trust and guide them effectively.

Get ready for actionable advice, candid personal stories, and the insights you need to build a more intentional and successful real estate business. Grab your coffee and tune in!

Time Stamped Key Points:

• 0:17: Intro to Dear Younger Me: Four powerful lessons for agents.
• 1:18: Letter #10: Become an expert on how houses really work.
• 3:56: Letter #11: Stop wasting money on ineffective cold-call advertisers.
• 6:43: Letter #12: The necessity of nurturing client relationships (and using a CRM).
• 10:39: Letter #13: Master the transformative art of listening.
• 13:08: Rhonda's personal lesson from mastering listening.
• 13:47: Recap of the 4 key lessons.

Like what you hear? I would love to hear from you [email protected]

Don't forget to subscribe!! I love to see my following grow, makes my heart happy!

Follow me @ ⁠⁠⁠Instagram⁠ ⁠⁠~ ⁠⁠⁠Facebook⁠⁠⁠

TUF Institute Website (Client courses, coaching an TUF Collaborative membership) ~ ⁠⁠https://www.tufinstitute.com/⁠⁠⁠

Subscribe to my newsletter ⁠http://rhondalavoie.exprealty.com/newsletter